50 episodes

The Mindful Babes Podcast-

Each week you can stop by for:

- Quick, easy, mindset shifts and habits

-Interviews with Mindful Babes living their best life

- Real, authentic, shares from my life

- Support on topics you may be struggling with

The Mindful Babes Valerie Adams

    • Self-Improvement
    • 4.9 • 69 Ratings

The Mindful Babes Podcast-

Each week you can stop by for:

- Quick, easy, mindset shifts and habits

-Interviews with Mindful Babes living their best life

- Real, authentic, shares from my life

- Support on topics you may be struggling with

    Dating Signs to Look For if You Want a Committed Relationship. - Episode 49

    Dating Signs to Look For if You Want a Committed Relationship. - Episode 49

    In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
    (5:27) Signs from the Universe(7:00) Valuing your time(10:18) Letting yourself be pursued(12:55) Knowing plans in advance(14:33) Being honest about what you´re looking for(16:32) Actions matching words(20:36) Progression on a relationship(23:45) Not being afraid of the "next level"
    When you´re not available, all you have to do is let him know 
    No pressure: that´s what I´m looking for and what I want right now
    People who break their word to other people, know that they break their word to themselves.
    Doors to the Casual to Committed Academy are open but not for long - join today!
    https://themindfulbabe.lpages.co/casual-to-committed-academy-enrollment 
     
    Did you love this episode? Please leave a review, it will mean the absolute world to me!
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
     
     

    • 26 min
    How to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48

    How to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48

    In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
    (3:14) Feeling ashamed
    (3:57) Numbing my feelings
    (7:09) Helping people with break-ups
    (8:23) Dating pieces
    (12:06) Break-ups are traumatic
    (20:05) Protecting your energy
    (24:45) Letting anger flow
    (26:35) Honoring your feelings
    (29:32) Hanging out to our power
    (35:45) This too shall pass

    I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that

    There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take actionThis episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup: https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj
    Did you love this episode? Please leave a review, it will mean the absolute world to me!
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
     
     
     

    • 40 min
    3 Things to Remember When You Start to Lose Faith - Episode 47

    3 Things to Remember When You Start to Lose Faith - Episode 47

    In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
     
    (1:50) You are meant to experience love
    (4:40) You create reality with your toughts
    (6:15) The timing is not up to you
    (7:54) Positive mindset
    (9:50) Time delay it´s a benefit
    (10:25) We attract what we are
    (11:36) Life works different

    If you feel that everyone around you it´s in a relationship, that means that it´s possible for you too
    Everything is happening for you not to you, and when you really believe that, everything flows in a positive way.Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/registerDid you love this episode? Please leave a review, it will mean the absolute world to me!
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
     
     

    • 14 min
    Signs of an Emotionally Unavailable Man and How to Avoid Attracting Them - Episode 46

    Signs of an Emotionally Unavailable Man and How to Avoid Attracting Them - Episode 46

    In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
    (1:55) Showing up in dating
    (4:28) Intimacy
    (5:40) Emotional availability
    (10:26) Attracting what you want
    (14:05) Taking responsibility
    (15:10) Self-worth
    (19:18) Consistency in a relationship
    (21:09) Spending time together
    (23:39) Your time is valuable
    (28:18) Noticing your feelings

    You are the source of everything in your experience and you decide how you feel in the moment
    Money is not going to be attracted to you until you start to act in a positive way
    You cannot create a healthy relationship, when you´re feeling anxious and uncomfrotable
     
    Join the Waitlist for The Casual to Committed Academy to save $200 and get early access when the doors officially open!
    https://themindfulbabe.lpages.co/the-casual-to-committed-academy-waitlist/
    Did you love this episode? Please leave a review, it will mean the absolute world to me! 
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
     
     
     

    • 34 min
    How You Can Truly Have it All w/ Love Coach Emyrald Sinclaire - Episode 45

    How You Can Truly Have it All w/ Love Coach Emyrald Sinclaire - Episode 45

    In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
    Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
     
    You will be blown away by the knowledge & #truthbombs she shares today.
    (2:29) The journey into what I am today
    (5:41) The idea of "being late" to a relationship
    (8:41) Most of the work has to happen between your ears
    (9:50) Through love everything is possible
    (11:31) Your mind affects your reality
    (13:00) The only thing holding you, is yourself
    (14:09) Rewiring limiting beliefs
    (17:05) Learning to be comfortable on my own
    (22:31) Being conscient of your energy
    (29:17) Validation
    (32:50) This is me and I love who I am
    (34:38) Decide what you want to get in life

    If you view everything as a lesson, how can anything truly be bad for you?
    Imagine something that hasn't happen for you yet and start working for it to come
    A women that's centered in love, truly understands the nature of herself and the nature from the universe
    ----more----
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
    Check Out The Mindful Babe Website 

    Stay connected with Emyrald @manifestwithemyrald
    Check out Emyrald’s Apple Podcasts: Manifest it All Podcast
     

    • 42 min
    Want to Take a Break From Dating? Listen to This First! - Episode 44

    Want to Take a Break From Dating? Listen to This First! - Episode 44

    In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!
    (3:51) Putting dating aside
    (5:15) Being honest with yourself
    (11:15) How is the all-in or all-out mentality serving you?
    (13:34) There´s a time for everything
    (15:21) What are you trying to control?
    (19:09) Trusting and enjoying the process of dating
    (20:37) You are responsible for having what you need

    There´s a difference between taking a break and giving up on yourself
    What lead you to take a break from dating, is probably that something didn´t go as expected
    How many years do you think you're costing yourself by taking this break on dating?If you enjoyed this episode, please leave a review so I can keep creating these for you :) 
    Stay connected:
    Follow Valerie on Instagram 
    Join the Confident and Committed Free Facebook Community 
    Check Out The Mindful Babe Website 
     

    • 22 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

healingongoing ,

Am listening to episide 34

Just wow!!!! Thank you for this!

adubnluv ,

Life Changing

A friend shared this podcast and ig with me. It is next level life & love advice! I wish I had Valerie 10+ years ago.

TiffyElizabeth ,

Positive listening

From the moment I started listening to just one episode on this podcast, my mood shifted into a happier one. Valerie is so positive and gives effective tips to feel better and date better. I love this podcast!

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