100 episodes

The Mindful Babes Podcast-

Each week you can stop by for:

- Quick, easy, mindset shifts and habits

-Interviews with Mindful Babes living their best life

- Real, authentic, shares from my life

- Support on topics you may be struggling with

The Mindful Babes Valerie Adams

    • Education
    • 4.8 • 93 Ratings

The Mindful Babes Podcast-

Each week you can stop by for:

- Quick, easy, mindset shifts and habits

-Interviews with Mindful Babes living their best life

- Real, authentic, shares from my life

- Support on topics you may be struggling with

    How to Stand Out as a Trustworthy Leader Online

    How to Stand Out as a Trustworthy Leader Online

    It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you. 
     
    In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members! 
     
    LET’S WORK TOGETHER: 
    Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/ 
    The 6 Figure Flow Mastermind Learn more & apply HERE 
    Private Coaching Application apply HERE
    FREE: 
    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
    BE A BETTER COACH FREE MASTERCLASS: Get access HERE
    Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
     
    LINKS TO CONNECT: 
    Instagram: @themindfulbabe 
    TikTok: @thevalerieadams 
    Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
     

    • 32 min
    Why I Stopped Drinking Alcohol and How My Life Has Changed Since

    Why I Stopped Drinking Alcohol and How My Life Has Changed Since

    In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice. 
     
    What I share in this episode is vulnerable so I appreciate you listening! Please feel free to message me on social media if this episode resonates with you on your journey!
     
     LET’S WORK TOGETHER: 
    The 6 Figure Flow Mastermind Learn more & apply HERE 
    Private Coaching Application apply HERE
     
    FREE: 
    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
    BE A BETTER COACH FREE MASTERCLASS: Get access HERE
    Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
     
    LINKS TO CONNECT: 
    Instagram: @themindfulbabe 
    TikTok: @thevalerieadams 
    Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    • 58 min
    Using The Law of Vacuum to Grow Your Business

    Using The Law of Vacuum to Grow Your Business

    You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum. 
     
    In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your life to bring your desires in even faster! 
     
    (3:22) You've been practicing law of attraction since you came to this world
    (4:16) The law of attraction is always happening and doesn't stop
    (8:02) Definition of law of vacuum
    (10:40) The universe loves and needs order
    (13:08) Notice how you feel when you spend time with certain people
    (14:19) Being afraid of upsetting other people
    (15:30) Staying in the frequency of what you don't want
    (16:18) Having conflicting desires
    (17:24) Forgiveness it's an everyday practice
    (20:26) Being in a bitter energy
    (24:00) Clearing all the anger, sadness
    (28:01) We don't receive what we aren't ready for
    (36:15) Letting go of an old version of you
    (41:43) Preparing little things for the future

    If you loved today’s episode of The Mindful Babes Podcast, please remember to “Follow” the podcast & if it feels aligned, please leave a review! I’d be so appreciative! 
     
    LET’S WORK TOGETHER: 
     
    The 6 Figure Flow Mastermind Learn more & apply HERE 
    Private Coaching Application apply HERE
     
    FREE RESOURCES: 
     
    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
    BE A BETTER COACH FREE MASTERCLASS: Get access HERE
    Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
     
    LINKS TO CONNECT: 
     
    Instagram: @themindfulbabe 
    TikTok: @thevalerieadams 
    Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    • 45 min
    Revenue Generating Activities I Do Daily In My Business

    Revenue Generating Activities I Do Daily In My Business

    Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward. 
     
    In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money! 
     
    Key Moments:
     
    (4:05) Creating a living for yourself by helping others
    (6:00) You need to focus on making money
    (11:18) Building a relationship around your content
    (14:04) Every piece of content is special
    (17:52) You're in the business of helping people
    (21:18) working in your money mindset
    (26:45) How can I feel align so I can sell everyday?
    (27:54) Selling is giving an opportunity
    (31:59) People need to enjoy the fulfillment
    (36:47) How do you practice what you preach?
     
    LET’S WORK TOGETHER: 
    The 6 Figure Flow Mastermind Learn more & apply HERE 
    Private Coaching Application apply HERE
     
    FREE RESOURCES: 
    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
    BE A BETTER COACH FREE MASTERCLASS: Get access HERE
    Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
     
    LINKS TO CONNECT: 
    Instagram: @themindfulbabe 
    TikTok: @thevalerieadams 
    Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 

    • 42 min
    Mindset Shifts For 6 Figures

    Mindset Shifts For 6 Figures

    You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it. 
    In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business. 
     
    This episode will be juicy! Here are some key moments:
    (7:26) Mindset shift for six figures
    (8:10) Your income is a reflection of your impact
    (9:50) Knowing your limiting beliefs
    (12:37) Viewing selling as an act of service
    (14:22) Reconnecting with the power of your work
    (20:07) Focusing on owning your value
    (21:29) Giving value to connecting with people
    (24:30) I'm my best investment (
    27:00) You have to believe in people's power as well
    (31:15) Pressure does not create beautiful results
    (33:29) Focus on service instead of money
    (36:33) Money loves value
     
    WORK TOGETHER: 
    The 6 Figure Flow Mastermind Learn more & apply HERE 
    Private Coaching Application apply HERE
    FREE: 
    MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
    BE A BETTER COACH FREE MASTERCLASS: Get access HERE
    Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
     
    LINKS TO CONNECT: 
    Instagram: @themindfulbabe 
    TikTok: @thevalerieadams 
    Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    • 38 min
    Why It’s a REALLY GREAT Time to Build Your Coaching Business

    Why It’s a REALLY GREAT Time to Build Your Coaching Business

    Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT! 
     
    Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business. 
     
    Prepare to feel inspired~ 

    FREE STUFF:
     
    Let’s connect! Follow me on Instagram:  @themindfulbabe
     
    Free Masterclass - Run and Tell Everybody - The Keys to Building an in Demand Business that People Love & Share with Their Friends
    https://themindfulbabe.lpages.co/run-tell-everybody/
     
    Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 
     
    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 
     
    WORK WITH ME: 
    Work with me 1:1! Private Coaching Application
     
    Red Hot Offers Program
    https://themindfulbabe.lpages.co/red-hot-offers-group-program/ 

    • 37 min

Customer Reviews

4.8 out of 5
93 Ratings

93 Ratings

ClaireSchleicher ,

Just what I was looking for!

What I love about Valerie and her podcast is the way she delivers her message. She commands my attention effortlessly with her enthusiasm and confidence about what she shares. But what I mostly appreciate about her content is her spirituality that shines through. She truly is a light worker for todays modern businesswoman!

MothersIliketofund ,

High vibration

Listening to The Mindful Babes podcast has created a huge impact on my everyday quality of living. Valerie is a gift from the universe sent in human form. She breaks the stigma “age makes you wise” consistently. I encourage anyone that comes across any of her episodes to hit play immediately and subscribe to her channel!

“practice doesn’t make you perfect, practice creates wisdom.” -Valerie Adams

Willie Pendleton ,

Thankful I found your amazing podcast

I’m so thankful I found your amazing podcast.. You have guy listeners as well :) I truly enjoy your podcast.. I “bing” listen to them

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