The Mindful Babes

Valerie Adams
  • 4.8 (98)
  • SELF-IMPROVEMENT

Stop here for your quick bite of Mindfood to win your day!

  1. 11/24/2025

    Navigating Being Single During The Holidays

    The holiday season can bring up A LOT around your current relationship status.    Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc.    There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with.    In today’s episode I share:  Mindset and energetic shifts you can make to have this season feel light and joyous How to protect your energy around family & friends when it comes to discussing your romantic life How to set boundaries with other people who may trigger you  How to keep your energy open to all possibilities during this holiday season   LET'S WORK TOGETHER: Join the Waitlist for Securely Chosen HERE Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe   Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library. And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love!

    40 min

  2. 07/29/2025

    How to Tell if You’re Dating for Potential (And What to Do Instead)

    If you’ve ever found yourself saying to yourself (or others):  “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want. Inside this episode, you’ll learn:   -6 signs you’re dating for potential (even if it doesn’t feel like it) -The sneaky ways your nervous system can get attached to fixing someone -The cost of pouring your energy into men who feel like a project -What to focus on instead so you attract someone who’s already ready   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    Ready to stop attracting projects and start attracting partners? If you’re done with the cycles of mixed signals, breadcrumbing, and emotionally unavailable men - Become Better, Attract Better Academy is for you.   This is my signature 10-week group coaching experience where I’ll guide you step-by-step to: Heal your inner blocks and upgrade your love blueprint Become the woman who naturally attracts secure, emotionally available men Feel grounded, confident, and magnetic in the dating process Date in a way that feels empowered, fun, and actually works Your dream relationship gets to be the natural result of becoming the woman who’s a match for it. ✨ Join the Priority List by August 4th to get $400 off + early access enrollment spots 👉 Click here to save your spot Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe

    49 min

  3. 07/19/2025

    How to Bounce Back Fast After a Dating Disappointment

    Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…   This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In today’s episode, you’ll learn: -The first thing to do after a dating disappointment (that most women skip) -How to shift the narrative you’re telling yourself when things don’t go as planned   -My 6 step process to bounce back fast after a let down in your dating life -A powerful question to help you raise your standards moving forward -Tangible ways to get back into your magnetic, grounded energy so you can attract men who are meant for you.    This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship.  A path one rooted in self-worth, clarity, & trust in what’s coming next!    Ready to go deeper? LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    You are invited to join the Become Better, Attract Better Academy, my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots Click HERE to get on the Become Better, Attract Better Waitlist   Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖   LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe Let’s work together: 1:1 Coaching

    42 min

  4. 06/19/2025

    Part 3: How to Accelerate Attracting Your Dream Man [The End of Almost]

    Part 3: How to Accelerate Attracting Your Dream Partner   Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!    In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving.    If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.    In Part 3 of The End of Almost you’ll hear: What actually determines who you attract, and why it starts with your self-image The invisible energetic leaks that might be keeping real love from finding you How to set up your environment so that love doesn’t just feel possible… it feels inevitable What can help collapse the timeline of attracting your dream relationship (hint: it’s not inside podcasts or books) This is about going from waiting… to becoming the woman who’s ready now!    Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE  If you’re serious about attracting a secure, emotionally available relationship.. This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!     LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/

    36 min

  5. 06/19/2025

    Part 2: The 5 Most Common Ways Women Self-Sabotage in Dating [The End of Almost]

    Part 2: The 5 Most Common Ways Women Sabotage The Dating Process    Welcome back to The End of Almost!    A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.   In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.   This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.   🎧 In Part 2 of The End of Almost we’ll explore: The sneaky mindset that makes it harder to bounce back from disappointment in dating A belief most women don’t realize is pulling them toward the wrong men again and again What to focus on instead of "fixing yourself" to actually become magnetic to secure love The shift that helped me go from self-sabotage to being pursued by the kind of man I used to think didn’t exist   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    If this series lit something up in you, you’re EXACTLY who BECOMING BETTER, ATTRACT BETTER ACADEMY was made for!    f you’re serious about attracting a secure, emotionally available relationship.. This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!

    57 min

  6. 06/19/2025

    Part 1: Ending the Cycle of Emotional Unavailability [The End of Almost]

    Part 1: End The Cycle of Emotional Unavailability    Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!    If you’ve ever found yourself asking: “Why do I keep attracting men who aren’t putting in effort?” “Is there something I’m doing wrong?” “Will it ever click for me?” This episode is for you.   In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.   You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.   Inside Part 1 of The End of Almost, we’ll explore: My personal journey with how I went from dating emotionally unavailable men my whole life to being in a secure, deeply fulfilling relationship, plus the mindset and energy shifts that changed everything.   The subtle trap that keeps smart, self-aware women stuck with emotionally unavailable men The shift that INSTANTLY upgrades how you view love, dating, and your own worth   Why chemistry can be misleading, and what to tune into instead   The mindset shift to take your power back & see yourself as the prize A powerful practice to start healing the core reason why you’ve been drawn to men who can’t give you what you need (and deserve) romantically   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE Get SHE'S READY NOW 30 Day Dating Mindset Audio Course HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    Ready to do the work that actually shifts things in your love life?!    This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out.   Inside Become Better, Attract Better Academy we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.    Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!

    51 min

  7. 01/29/2025

    Is He Emotionally Unavailable? 4 Signs to Look Out For

    Are you romantically investing your time & energy into somebody emotioally UNavailable?   You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.   In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men   -Show you how to spot if you are currently investing your time and dating one.   -Give you powerful reflection questions to ask yourself that will reveal what you should do next   This episode could save you so much time, stay tuned!    Free Resources:   30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together:   Join the Waitlist for the next round of Become Better, Attract Better Academy HERE   1:1 Dating & Mindset Coaching - Apply Here

    20 min

  8. 01/10/2025

    5 Lessons About Love I Learned at a Biz Conference

    In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.    I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: Join the Waitlist for the next round of Become Better, Attract Better Academy HERE 1:1 Dating & Mindset Coaching - Apply Here

    46 min
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4.8
out of 5
98 Ratings

About

Stop here for your quick bite of Mindfood to win your day!

Information

  • Creator
    Valerie Adams
  • Years Active
    2019 - 2025
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Mindful Babes

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