The Mindful Balance

Rachel Emma
  • 5.0 (9)
  • NUTRITION
The Mindful Balance

Welcome to "The Mindful Balance" podcast!If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

  1. JUL 1

    E210 - Dealing With Messy Hunger And Fullness Cues

    You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple.Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating. You'll learn:How ignoring hunger and fullness cues leads to a disconnect with your body.The role of emotions, thoughts, and restrictive diets in overeating.Practical steps to rebui...

    21 min

  2. JUN 25

    E209 - I Overate, Now What?

    Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with overeating during chaotic few weeks, and how I used kindness, mindfulness, and self-love to get back on track. You'll learn how to acknowledge your setbacks, prioritize your well-being, and make realistic changes to achieve food freedom without starting another diet. Thanks for listening! Want more? Follow me on Instagram @rachelemmanutritio...

    23 min

  3. MAY 6

    E208 - How To Stop Being The Nighttime Rebel

    Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-being. Our host explores the phenomenon of sleep procrastination, where people put off going to bed at their intended time due to a desire for pleasure and relaxation. She shares three ways to overcome this pattern, including changing your thoughts, finding new sources of pleasure, and avoiding decision fatigue.We also discuss how giving up on our goal...

    28 min

  4. APR 22

    E207 - But What If I Fail Again?

    Are you holding back from making changes in your life because of the fear of failure? Today on The Mindful Balance, we're tackling the fear that can stop us from taking action and creating the change we desire. Join me as I explore how this fear can manifest in your minds and hearts, and how it can hold you back from achieving your goals. We'll also discuss why giving up is not an option, and what's on the other side of this fear - a life that you truly want to live. Listen in for practical t...

    23 min

  5. APR 8

    E206 - Cravings Demystified

    In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they're not limited to food, and how they can be approached similarly to food cravings. We uncover the common misconceptions about cravings, such as them being a sign of weakness or an emergency, and we debunk these myths. Lastly, we discuss strategies to disrupt these habit loops, and create a mindful 'pause' between craving and eating. This episode will change your perspe...

    20 min

  6. MAR 25

    E205 - Letting Go of Weight Gain Anxiety

    In today's episode of The Mindful Balance, we're stepping into the heart of our relationship with food, challenging the chains of overeating, emotional eating, and binge eating. It's an invitation to those who've ever found themselves promising, "I'll start a diet on Monday," only to feel trapped in a cycle of doubt and self-sabotage. We confront the daunting "elephant in the room"—the inner voices that whisper of inevitable failure and lure us back to the familiarity of dieting. This episode...

    19 min

  7. MAR 12

    E204 - The Zero Willpower Approach

    Welcome back! In today's episode, we go on a deeply personal journey through the highs and lows of emotional eating. We'll explore the constant battle between our cravings and our desires for a healthier relationship with food and ourselves. From the late-night fridge raids to the guilt-laden aftermath, we dissect the complexity of emotional eating, debunk the myth of willpower, and illuminate the path to understanding and managing our eating habits with kindness and awareness. Join us as we ...

    19 min

  8. MAR 4

    E203 - To Eat or Not to Eat: Decisions that Feel Good

    Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode will be a transformative step for anyone who was ready to say F it and eat all the foods without any regards to their long term goals.You will:Learn two simple yet impactful questions to consider before acting on impulse.Gain tools to confidently navigate the myriad of dietary decisions, ensuring choices are made with satisfaction and without regre...

    18 min
See All (33)

5
out of 5
9 Ratings

About

Welcome to "The Mindful Balance" podcast!If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

Information

  • Creator
    Rachel Emma
  • Years Active
    2023 - 2024
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2024 Rachel Emma Nutrition, LLC
  • Show Website
    The Mindful Balance

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