160 episodes

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

The Mindful Chef The Mindful Chef

    • Arts
    • 4.6 • 5 Ratings

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

    High on the Hog

    High on the Hog

    Chef Liesha talks about the new Netflix documentary.

    • 18 min
    Make Yourself A Meal

    Make Yourself A Meal

    Chef Liesha encourages you to prepare a meal that is special.

    • 7 min
    Why I Won’t Hire A Personal Trainer

    Why I Won’t Hire A Personal Trainer

    Chef Liesha describes her experiences with personal trainers.

    • 25 min
    What you NOT gone do….

    What you NOT gone do….

    Chef Liesha has a message about veganism… and systemic oppression.

    • 15 min
    Spring gardens are planned in winter.

    Spring gardens are planned in winter.

    Chef Liesha talks about planning a spring garden.

    • 21 min
    Diet Culture and Systemic Oppression

    Diet Culture and Systemic Oppression

    Chef Liesha discusses the link between diet culture and systemic oppression.

    • 36 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Feral Rhetor ,

Honest and authentic

Leisha is a true healer who tells it straight. Her mixing of her own personal history with important nutritional information and spiritual health is a winning combination. I look forward to her very rich insights.

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