Food, culture, nutrition, mindfulness, urban gardening, holistic healing
High on the Hog
Chef Liesha talks about the new Netflix documentary.
Make Yourself A Meal
Chef Liesha encourages you to prepare a meal that is special.
Why I Won’t Hire A Personal Trainer
Chef Liesha describes her experiences with personal trainers.
What you NOT gone do….
Chef Liesha has a message about veganism… and systemic oppression.
Spring gardens are planned in winter.
Chef Liesha talks about planning a spring garden.
Diet Culture and Systemic Oppression
Chef Liesha discusses the link between diet culture and systemic oppression.
Honest and authentic
Leisha is a true healer who tells it straight. Her mixing of her own personal history with important nutritional information and spiritual health is a winning combination. I look forward to her very rich insights.