250 episodes

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

The Mindful Coping Podcast Mindful Coping Skills For The Real World

    • Arts
    • 4.2 • 11 Ratings

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

    Notes From The Journey--Friday, September 24th

    Notes From The Journey--Friday, September 24th

    • 16 min
    Groovin' On A Sunday Evening With Seth Leaf Pruzansky

    Groovin' On A Sunday Evening With Seth Leaf Pruzansky

    • 1 hr 15 min
    Notes From The Journey--Monday, September 13th

    Notes From The Journey--Monday, September 13th

    • 14 min
    A Deep Conversation With Joe Moody

    A Deep Conversation With Joe Moody

    Jeff sits down with Joe Moody to hear him share deeply and compellingly about his Journey, about his evolutions, and some of the most formative lessons that he has learned along the way.

    To learn more about Joe, his work, and to access his articles that are published on Medium, visit
    https://www.joemoody.com

    • 45 min
    A Heartfelt Thanks To All Who Have Listened And Brief Message

    A Heartfelt Thanks To All Who Have Listened And Brief Message

    • 10 min
    Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"

    Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"

    • 16 min

Customer Reviews

4.2 out of 5
11 Ratings

11 Ratings

Grateful to be better ,

This speaks to me

This podcast is my “go to” when I am struggling at work. When I listen, I feel less alone in my struggle with the thoughts I have about events that have taken place. I get some space from my emotions and am able to see an exchange with a coworker from a different perspective. It has helped me build mindfulness instead of reacting based on emotions only.

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