The Mindful Evolution Podcast

Leah Drew
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Host Leah Drew is a Mind|Body healing guide whose goal is to inspire you to seek more awareness & healing in your life. These episodes will guide you to go deeper, create change, and feel more empowered over your physical mental & emotional wellbeing. My intention is to be a catalyst for you as we explore topics surrounding holistic health, mindset optimization, trauma healing, emotional intelligence and much more. Lets evolve together in mind, body & spirit. www.Leahdrew.com

  1. The Importance of Men’s Work & Women's Work For Collective Healing & Conscious Relating with Taylor Sleaford

    09/24/2024

    The Importance of Men’s Work & Women's Work For Collective Healing & Conscious Relating with Taylor Sleaford

    Episode 22 In this episode, Taylor Sleaford and I discuss the importance of men's work and women's work and how embracing our whole, mature selves can beautifully transform our lives and relationships. We'll uncover the challenges men face with the 'too much' wound—learning to trust and open up to their emotions, which not only heals them but also strengthens their connections with their brothers and within relationships. For women, we discuss the struggles of feeling unseen and unsupported in their vulnerabilities, and how this can shape their independence & authentic expression. This episode is all about nurturing self-leadership and cultivating a deep, trusting relationship with oneself so you can enhance your relationships with others. We also talk about how to feel more supported and how to use your discernment when leaning on others.We share strategies for self-regulating, creating grounding environments and managing triggers. This conversation is an important one!  Key topics of conversation:  Understanding Men's Work and Masculine Leadership The Immature vs. Integrated Masculine Challenges and Wounds in Men and Women Creating Safe Containers for Vulnerability & Authenticity The Importance of Community and Trust The Power of Vulnerability Relationship Polarity Guest Spotlight: Taylor Sleaford is a multi-faceted Life and Leadership Coach, Mentor, and Men’s Work Facilitator with a background in Strength and Conditioning. With experience coaching athletes at elite institutions like Clemson and Colorado State, Taylor’s journey evolved from physical training to helping individuals achieve holistic personal growth. His approach centers on guiding clients to clarity, authenticity, and purpose by addressing root causes rather than surface symptoms. Whether navigating relationships, leadership, or life transitions, Taylor meets clients where they are, offering personalized support to help them step into their most empowered selves. Taylor’s Instagram Taylor's Website Taylor’s Book Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire.   Interested in working 1-1 with Leah? Book a discovery call today

    1h 9m
  2. Life, Death & spirituality w/ Ben Duffy

    09/10/2024

    Life, Death & spirituality w/ Ben Duffy

    Episode 21 In this unique episode of the Mindful Evolution podcast, I have a profound conversation with my friend and seasoned meditator Ben Duffy. We chat about the transformative nature of death, spirituality, and the power of personal narratives. We explore the themes of connecting with nature, and the transformative power of pain. We reflect on how meditation, spirituality, and engaging with trauma can help us see the world beyond the material and foster deeper relationships with ourselves and the world around us. We also discuss psychedelics as healing medicine, the integration of Eastern philosophies with Western ideas, and the importance of re-enchanting one's relationship with the world. This conversation also emphasizes the need for emotional intelligence, personal growth, and authenticity to meet societal and technological challenges. Key topics of conversation:  •⁠  ⁠Re-Enchanting Your Relationship with the World •⁠  ⁠The Power of Narratives and Personal Stories •⁠  ⁠Navigating Trauma and personal Healing •⁠  ⁠Changing Yourself to Change the World •⁠  ⁠The Impact of Psychedelics and Meditation •⁠  ⁠Embracing Fear, Death & Freedom •⁠  ⁠The Beauty of Impermanence •⁠  ⁠The Role of Suffering in Growth •⁠  ⁠The Power of Community and Connection Guest Spotlight: Ben Duffy is a passionate man with many deep curiosities. Ben is currently a student of Naropa Universities Clinical Mental Health Masters program with a concentration in Contemplative Psychotherapy and Buddhist Psychology. Ben holds powerful wisdom around Integrating buddhism, meditation, and numerous other lesser known practices into the western view of the mind and mental health. Ben's Instagram Ben's Youtube Ben's Spotify Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working 1-1 with Leah? Book a discovery call today If you enjoyed this episode, please scroll to the bottom of the show on apple podcasts and leave a review so others can find this medicine too!

    1h 26m
  3. Playing With Your Edges

    08/27/2024

    Playing With Your Edges

    Episode 20 In this episode of the Mindful Evolution podcast, your host Leah Drew discusses the concept of 'edges' and how they represent opportunities for personal growth and self-awareness. Leah shares her own experience of navigating her edges and elaborates on the importance of finding a balance between pushing past one's comfort zone and not overexerting oneself. Through practical examples, Leah encourages listeners to identify and explore their own edges, emphasizing the transformative power of confronting fears and embracing new experiences. The episode also touches on how Leah supports her clients in finding and expanding their edges to raise their personal ceilings and achieve new levels of empowerment. Key topics of conversation: Exploring personal edges, challenges as growth opportunities, practical examples of pushing edges, and the benefit of pushing & embrace your edges. Ready to create changes in your life & rise into your feminine power? Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving Interested in working 1-1 with Leah? Book a discovery call today: https://www.leahdrew.com/Discovery-Call If you enjoyed this episode, please leave a review so others can find this medicine too!

    15 min
  4. Stewarding The 'New World' & Stepping Into Your Soul-Work w/ Lauren DeMarco

    08/13/2024

    Stewarding The 'New World' & Stepping Into Your Soul-Work w/ Lauren DeMarco

    In this episode of the Mindful Evolution Podcast, Leah Drew is joined by Lauren DeMarco, a former social worker and trauma therapist who has transitioned into a ‘soul worker' for sensitive CEOs. Lauren shares her journey of aligning with her soul's purpose and overcoming significant challenges to step into her role as a soul worker and help others do the same. We explore important topics around creating this conscious “new world” or “new earth”as many people refer to it as. We discussed the paradigm shift happening with the rise of consciousness around us amongst many other important topics around stewarding this New Earth. We also discussed the important things Robert F. Kennedy Jr is bringing forwards in the upcoming 2024 presidential election. Key topics of conversation: Finding your soul-work, honoring your authenticity, embracing a spirit-led journey, being a permission slip for others, transcending the training of society, risk taking, self-ownership, the importance of community, consciously raising children, 2024 Presidential election. Guest Spotlight: Lauren DeMarco is a Soul Worker & Co-Creative Coach for Sensitive CEO's. She help professionals release ancestral burdens and embrace their highest Light-Worker magic. She had the sacred opportunity to mentor, counsel and consult with many talented professionals who have gone from worn-out and constantly self-questioning to spiritually embodied and centered. Instagram: https://www.instagram.com/laurendemarcocoaching1111/  Facebook: https://www.facebook.com/people/Lauren-DeMarco-Co-Creative-Life-Coaching/  Website:  https://laurendemarcocoaching.com/  Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working 1-1 with Leah? Book a discovery call today If you enjoyed this episode, please scroll to the bottom of the show on apple podcasts and leave a review so others can find this medicine too!

    1h 10m
  5. Pursuing Your Spark: Mindfulness As A Bridge To An Empowered Life w/ Heike Yates

    07/31/2024

    Pursuing Your Spark: Mindfulness As A Bridge To An Empowered Life w/ Heike Yates

    Episode 18 In this episode of the Mindful Evolution Podcast, Leah Drew dives deep with Heike Yates, a fitness, nutrition, and mindset coach. They explore holistic health approaches, the importance of integrating the mind and body, and the transformative power of movement and breath. Heike shares her personal journey with fitness and how she helps others embrace a more mindful way of living to reach their health & life goals. We discuss the significance of kindness, self-acceptance, and slowing down to foster a more mindful approach to the way we live, heal & evolve. Summary: 01:07 Introducing Heike: Fitness, Nutrition, and Mindset Coach 02:20 Heike's Journey into Fitness and Teaching 06:09 The Power of Dance and Movement 08:40 Discovering Pilates and Yoga 14:34 The Importance of Mindfulness 19:09 Intuitive and Personalized Training 26:27 Creating a Safe and Trusting Environment 28:40 Shifting Focus from Appearance to Health Centered 29:11 Exploring the Emotional Roots of Weight Loss 30:30 Mind-Body Connection in Movement 32:40 Challenges Women Face in Weight Loss 36:02 The Influence of Your Childhood  38:57 Anxiety and Stress In Current Society 43:35 The Power of Movement and Breath 52:12 Mindfulness and Slowing Down Guest Spotlight: Heike Yates is a Fitness, Nutrition & Mindset Coach, owner of Pursue your spark & HEYlifetraining pilates studio & Host of the Pursue your Park Podcast. She helps women in midlife often feel stuck in their health, fitness, and mindset approaches and what to do next in their journey into the second half of life. Heike helps them see the bigger picture of what's next for them and what they can do to follow their dreams. Instagram: https://www.instagram.com/heikeyates/  Facebook: https://www.facebook.com/pursueyourspark/  Youtube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA  Website:  https://heikeyates.com/  Apple Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317  DISCLAIMER: Nothing contained in this podcast should be used as medical advice. The information provided is for informational purposes only. Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

    57 min
  6. The Power of the Womb: Exploring Sacred Childbirth & Feminine Sovereignty

    07/16/2024

    The Power of the Womb: Exploring Sacred Childbirth & Feminine Sovereignty

    Episode 17 In this episode of the Mindful Evolution Podcast, your host Leah Drew sits down with OBGYN Nathan Riley to delve into the sacred journey of childbirth. They discuss women's health, women’s empowerment, and reclaiming sovereignty over the body while emphasizing the importance of community support and vulnerability through the journey of life. This episode explores spirituality, womens work, the creative power women hold, and the importance of using your voice & speaking your truth. This conversation also highlights the importance of men supporting women and the value of authentic self-expression.  Summary: 02:32 Nathan's Vulnerable Share About Recent Challenges 05:14 The Emotional Impact of Pregnancy Loss 08:14 The Importance of Community Support 19:45 Men's Role in the Grieving Process 23:36 The Power of Vulnerability and Connection 36:15 The Creative Potential of the Womb 43:52 Tuning into Intuition 44:34 The Hat Story: A Lesson in Intuition 46:51 The Unshakable Woman 47:52 Advocating for Yourself in Childbirth 50:01 Healing Deep Feminine Wounds 52:07 The Importance of Sisterhood Support 54:46 The Power of Presence and Listening 01:00:49 Chanting Practice for Emotional Expression 01:07:35 The Concept of Surrender 01:13:13 The Sacredness of Childbirth Guest Spotlight: Dr. Nathan Riley, OBGYN, is a home birth doctor and holistic gynecologist living in Louisville, KY.. He is dual-board-certified in allopathic medicine, and brings in tools from other modalities like functional medicine and nutrition, exercise science, anthroposophic medicine, lifestyle coaching, and midwifery to optimize the care of his clients. He advocates for and supports out-of-hospital birth along with upholding the midwifery model of care, which he believes could and should be the default birthing option for 85% or more of women in the United States. Instagram: https://www.instagram.com/nathanrileyobgyn/?hl=en  Tiktok:https://www.tiktok.com/@nathanrileyobgyn Youtube: https://www.youtube.com/@theholisticobgynpodcast  Website:  https://www.belovedholistics.com/  Apple Podcast:https://podcasts.apple.com/us/podcast/the-holistic-obgyn-podcast/id1587588456  DISCLAIMER: Nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

    1h 22m
  7. Breaking Ancestral Patterns & Healing Generational Trauma

    07/02/2024

    Breaking Ancestral Patterns & Healing Generational Trauma

    Episode 16 In this episode of the Mindful Evolution Podcast, your host Leah Drew explores the profound impact of generational trauma on our wellbeing. Leah discusses the impact of suppressed emotions and unprocessed grief that impact generational health. She explains how your ancestors’ experiences influence the genetic expression and health of future generation. Leah reflects on her personal experiences and offers insights into how listeners can begin their own ancestral healing journey. Summary: 01:07 Diving into Generational Trauma 04:58 Understanding Epigenetics and Gene Expression 06:37 A Client's Journey 13:23 Suppression Of Your Voice 17:25 The Power of Awareness in Healing DISCLAIMER: Nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to clear the areas of resistance holding you back & influencing your health, relationships, career & your life ?  Here's a free gift to help you start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

    28 min
  8. Becoming Resilient: Overcoming The Trauma Of Human Trafficking w/ Amanda Blackwood

    06/18/2024

    Becoming Resilient: Overcoming The Trauma Of Human Trafficking w/ Amanda Blackwood

    Episode 15 Becoming Resilient: Overcoming The Trauma Of Human Trafficking w/ Amanda Blackwood In this deeply moving episode of the Mindful Evolution Podcast, your host Leah Drew speaks with Amanda Blackwood, an author, podcast host, and survivor of human trafficking. Amanda shares her personal experiences with human trafficking exposing some very real truths. In this episode we discuss the physical, mental, and emotional tolls that trauma has had on Amanda’s life as well as how she has channeled her experiences into an outlet of creation through art & writing. Amanda discusses the importance of forgiveness, understanding trauma, and finding strength within oneself to persevere in the face of challenge. The episode serves as a powerful reminder of the resiliency of the human spirit and the importance of seeking support along the healing journey.  Summary: In this episode, Leah and Amanda discuss the following key topics: 00:00 Introduction 01:07 Introducing Amanda Blackwood 03:25 Amanda's Early Life and Traumatic Experiences 06:00 Understanding Human Trafficking 07:28 Amanda's First Trafficking Experience 10:49 Escape and Survivor's Guilt 19:24 A New Life in California 22:28 The Scotland Ordeal 39:56 Losing Friendships  41:19 Becoming Famous on a Pornography Website 42:08 Seeking Help and Finding a Therapist 43:52 Writing a Book and Starting to Paint 45:31 Selling Art and Finding Love 46:27 Navigating Trauma and Finding Strength 59:07 Physical Impact of Trauma 01:03:13 Forgiveness and Healing 01:13:58 Final Thoughts and Advice Guest Spotlight: Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband. Facebook: https://www.facebook.com/AmandaBlackwoodSurvivor/  Instagram: https://www.instagram.com/detailedpieces/?hl=en  DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Ready to create changes in your life & dive deeper into your growth journey?  Here's a free gift to help you start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

    1h 20m
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6 Ratings

About

Host Leah Drew is a Mind|Body healing guide whose goal is to inspire you to seek more awareness & healing in your life. These episodes will guide you to go deeper, create change, and feel more empowered over your physical mental & emotional wellbeing. My intention is to be a catalyst for you as we explore topics surrounding holistic health, mindset optimization, trauma healing, emotional intelligence and much more. Lets evolve together in mind, body & spirit. www.Leahdrew.com

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