The Mindful Evolution Podcast Leah Drew
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Host Leah Drew is a Mind|Body healing guide whose goal is to inspire you to seek more awareness & healing in your life. These episodes will guide you to go deeper, create change, and feel more empowered over your physical mental & emotional wellbeing. My intention is to be a catalyst for you as we explore topics surrounding holistic health, mindset optimization, trauma healing, emotional intelligence and much more. Lets evolve together in mind, body & spirit. www.Leahdrew.com
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Pursuing Passion, Authentic Expression & Finding Pleasure In The Process of Creation w/ Matt Allyn
Introduction:
In this insightful discussion, your host Leah Drew and creator Matt Allyn delve into the significance of authenticity, mindset, and creativity in personal transformation and business growth. Starting from his unique shift in career perspective, Matt discusses the intersection of business & personal development and how content creation can expose one’s unique creativity. He emphasizes authenticity in marketing, choosing actions based on personal joy and desires, and handling negativity with love and curiosity. Matt underscores the counterproductive nature of comparison and stresses the power of self-compassion and a positive mindset. He discusses ‘Growth’ his Messaging Membership. Matt's wisdom and playful spirit, invites you to break free from societally defined success and embrace your unique creative journey.
Summary:
Key topics:
00:00 Welcome to the Mindful Evolution Podcast
01:11 Introducing Matt Allyn: Marketing, Mindset, and Authenticity
02:03 Matt's Journey: From Civil Engineer to Life Explorer
04:05 The Life-Changing Bike Ride Across America
08:56 Embracing Joy and Authenticity in Business and Life
11:30 The Power of Doing What You Love: Matt's Insights
13:41 Navigating Entrepreneurship with Ease and Authenticity
29:23 The Future Self: Living Your Truth and Embracing Challenges
38:16 Embracing Mindfulness and Happiness
39:49 The Journey to Less Work and More Play
40:44 Finding Safety and Joy Beyond Work
41:28 The Power of Fun and Mindfulness in Personal Growth
44:18 Navigating Social Media and Comparison
48:24 Authenticity vs. Performance on Social Media
51:55 Creative Expression and Authentic Content Creation
01:00:46 The Impact of Persistence and Mindfulness
01:07:50 A Vision for a World Focused on Fun and Mindfulness
Guest Spotlight: Matthew Allyn is a messaging and content creation coach who helps entrepreneurs become the “only and obvious solution” to their ideal client’s problems. Matt helps business and their audience grow, while helping the business owners themselves by discovering and focusing on their zone of genius.
Instagram: https://www.instagram.com/matthew.allyn/
Growth Membership: https://matthewallyn.me/
Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing
Interested in working with Leah? Book a discovery call today
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Rebuilding Your Health w/ Casey Hibbard
Episode 10
Introduction:
In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification, and mindset. Importance is given on unburdening yourself and taking small, meaningful steps towards a healthier lifestyle. Casey also offers a free resource for those seeking insights from hundreds who have successfully overcome chronic illness.
00:00 Welcome to the Mindful Evolution Podcast
01:11 Introducing Casey Hibbard: A Journey of Healing
02:40 Casey's Personal Health Crisis and the Path to Natural Healing
05:13 The Power of Sharing Healing Stories
07:12 The Healing Circle: Sharing and Receiving Stories
07:47 The Importance of Being Heard in the Healing Process
09:47 Navigating Disappointment with Western Medicine
14:29 Taking Control: The Shift to Self-Healing
16:04 The Turning Point: Recognizing the Need for Change
17:14 Nutrition and Diet: The Foundation of Healing
21:23 The Impact of Ingredients and the Whole30 Approach
27:05 Decoding 'Natural' Labels and Embracing Clean Eating
28:15 Common Strategies Among Self-Healers
29:40 Exploring the Impact of Gluten and Diet on Health
31:47 The Power of Gut Healing and Personal Stories of Recovery
34:49 Detoxification: Stories and Strategies for Reducing Toxic Intake
39:17 Mind-Body Connection: Healing Trauma and Stress for Overall Well Being
44:30 Embracing a Healing Mindset: The Key to Recovery
51:49 Simplifying the Healing Journey: One Step at a Time
55:43 Closing Thoughts and Resources for Further Support
Guest Spotlight: Head Storyteller and Podcast Host of Rebuilding My Health where she highlights inspiring stories from others who have successfully healed through natural & non-conventional approaches. Her goal is to educate & inspire others to go beyond conventional medicine to heal & treat the roots not just the symptoms.
Website: https://www.rebuildingmyhealth.com
https://www.Instagram.com/rebuildingmyhealth
Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing.
Interested in working with Leah? Book a discovery call today.
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Discernment In Intimate Relationships
The Mindful Evolution Podcast
Episode 9: Discernment In Intimate Relationships
Introduction:
In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as opportunities for healing and personal growth. She recounts her recent experience within a new partnership and explains how she navigates the emotional triggers through reframing & mindfulness. She encourages listeners to practice a similar approach to facilitate healing and enhance their emotional wellbeing in relationships.
Summary:
In this episode, Leah Drew discusses the following key topics:
(00:07) Introduction to the Podcast
(01:09) The Concept of Emotional Backpack
(02:00) The Impact of Past Experiences on Relationships
(04:00) The Opportunity for Healing in Relationships
(05:13) Personal Experience with Emotional Healing
(08:23) The Importance of Being Present
(10:26) Invitation to Explore Your Feelings
(11:41) Rewriting Your Past Stories
(12:38) Conclusion and Gratitude
(13:02) Invitation to Join the Holistic Healing Tribe
Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing
Interested in working with Leah? Book a discovery call today
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The Profound Effects of Psilocybin on Health, Wellness & Healing w/ Barrett Perlman
In this episode of The Mindful Evolution Podcast Leah Drew and former professional wakeboarder Barrett Perlman, dive deep into the healing power of psychedelics for mental, emotional, and physical health. Barrett talks about her personal experience with overcoming depression through psilocybin and her catalyzing transformative experiences. They examine the neuroscience behind psilocybin's role in neuroplasticity and trauma healing, shed light on misconceptions about psychedelics, and share safety guidelines & harm reduction techniques for a powerful psychedelic journey.
Key topics:
(01:58) Exploring Psychedelics for Personal Growth
(02:57) The Journey of a Psychonaut
(06:18) Understanding Ego Death
(10:46) The Healing Power of Psychedelics
(15:29) Personal Experiences with Psychedelics
(21:00) The Impact of Psychedelics on Mental Health
(29:47) The Role of Psilocybin in Healing
(40:54) Personal Transformation through Psilocybin
(49:20) The Power of Mushrooms
(50:24) Psychedelics and Personal Growth
(53:39) The Power of Darkness in Psychedelic Journeys
(54:22) The Role of Guides in Psychedelic Experiences
(55:48) Psychedelics & Personal Transformation
(01:07:02) The Importance of Integration
(01:14:39) Safety and Harm Reduction in Psychedelic Use
(01:23:50) Growing Your Own Mushrooms
(01:25:43) The Future of Psychedelics
(01:29:56) The Role of Psilocybin in Personal Healing
Guest Spotlight
Barrett Perlman is a Psychedelic Breakthrough Coach and Healing Guide. Formerly a professional wakeboarder, Hollywood stunt woman and TV producer who struggled with mental health challenges until a mushroom journey changed her life. She is now passionate about helping spiritually guide others and has dedicated her life to the study of psychedelics as a healing modality. She has extensive experience working with various plant medicines and their transformative power.
Website: https://www.barrettperlman.com/
Instagram: https://www.instagram.com/barrettperlman/
Facebook: https://www.facebook.com/barrettperlmanhealer
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Connect w/ Leah
Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing
Interested in working with Leah? Book a discovery call today
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Harnessing the Power of Conscious Cannabis Use for Personal Transformation w/ Ryan Sprague
In this episode of the Mindful Evolution podcast, your host Leah Drew and her friend Ryan Sprague, a conscious cannabis coach, delve into the power of cannabis as a tool for profound personal transformation and growth. Ryan shares his personal and professional journey with cannabis, with emphasis on treating the plant as a conscious, breathing spirit and engaging with it purposefully. The conversation also explores the importance of self-awareness and radical responsibility, and how they are the keys to overcoming victim mentality. Ryan discusses how to use cannabis consciously for self-discovery, and deeper connections. Ryan’s mission is to advance self-awareness and overall health by teaching conscious cannabis use. He proposes that this path can facilitate a deeper global understanding and connection. Ryan also offers a free guide on conscious cannabis use for viewers interested in exploring this further.
Summary:
In this episode, Leah and Ryan discuss the following key topics:
(02:19) Ryan's Journey and Personal Growth
(04:01) The Importance of Deep Connections
(08:32) The Power of Trying New Things
(11:38) Navigating Relationships and Personal Differences
(16:17) The Role of Cannabis in Personal Growth
(18:38) Understanding and Accepting Different Perspectives
(21:49) The Importance of Personal Responsibility
(23:27) Navigating Romantic Relationships
(37:06) Unlocking Creativity Through Consciousness
(37:31) Misconceptions and Misuse of Cannabis
(38:16) The Power of Cannabis and Self-Realization
(38:46) The Pitfalls of Cannabis Dependency
(39:31) Quality in Cannabis Cultivation
(40:59) The Role of Cannabis in Ancient Times
(42:12) Conscious Use of Cannabis
(43:58) The Power of Integration and the Role of Language
(46:05) Self-Awareness in Cannabis Use
(49:53) The Impact of Cannabis on Personal and Professional Life
(01:04:58) The Role of Cannabis in Self-Discovery and Connection
(01:07:59) Final Thoughts and Resources
Instagram: instagram.com/therealryansprague/
Freebie: Conscious Cannabis Workbook
DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only.
Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing
Interested in working with Leah? Book a discovery call today
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Shadow Work & Existential Kink In Conscious Relationships
In this episode of the Mindful Evolution Podcast, join your host Leah Drew as she engages in a profound discussion with Harrison Meagher, a Spiritual Love Coach. They delve into the heart of self-love, unconditional love, personal growth, and relationships. Throughout the conversation, they emphasize the importance of recognizing and expressing emotions, underscoring its impact on personal growth and spiritual enlightenment. The dialogue also explores the intriguing concept of existential kink within conscious relationships and the pivotal role of shadow work in enhancing relationships and fostering deeper connections with others. Moreover, they shed light on how our interactions with others mirror our inner selves, and how our emotional reactions can serve as gateways to growth and broader personal development.
In this episode, Leah and Harrison discusses the following key topics:
(01:15) Guest Introduction: Harrison Meagher
(02:57) The Power of Social Media and Connection
(06:07) The Role of Emotions in Personal Growth
(10:05) The Importance of Acceptance and Forgiveness
(24:29) The Impact of Relationships on Personal Awakening
(37:28) Breath and Mindfulness
(44:22) Alchemy: Transforming Shadows into Light
(45:23) Understanding Shadow Work
(46:41) Embracing the Full Spectrum of Emotions
(47:47) Understanding Shadow Work
(48:16) The Role of Perception
(52:01) The Power of Gratitude in Alchemizing Shadows
(54:10) Existential Kink: Embracing Emotional and Spiritual Kinks
(55:52) Manifesting Abundance by Embracing Shadows
(57:41) Unconditional Love
(01:01:21) The Impact of Shadow Work on Relationships
(01:10:36) The Importance of Shadow Work for Humanity
Guest Spotlight: Harrison Meagher is a Spiritual Love Coach, host of The Cosmic Love Antenna, and author of the book “”your cosmic love antenna” He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through “Mind, Body, Soul Synchronizing.”
Website: https://www.harrisonmeagher.com/
Grab The Book: https://www.cosmicloveantenna.com/
Instagram: https://www.instagram.com/harrisonmeagher/
Facebook: https://www.facebook.com/harrisonjmeagher/
Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing.
Interested in working with Leah? Book a discovery call today
---
Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message