The Mindful Living

Avik Chakraborty and Sana
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

  1. 23H AGO

    The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert

    On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but old reactions and pain resurface. This episode is for anyone in recovery, rebuilding after major life changes, or feeling discouraged by emotional setbacks. You’ll learn why “clarity before comfort” is part of real growth, how to pause before reacting, and how surrender can replace control without losing momentum. About the Guest: Ryan Reichert is an entrepreneur and coach who wrote about the Icarus Effect and emotional highs and lows. He served 23 years in the U.S. Army as an Airborne Ranger and shares being 20 months into recovery. Episode Chapter: 00:08:17 — When growth feels like rising… then falling 00:10:21 — Emotions, triggers, and the “labyrinth” we build 00:12:05 — The pause: first thought vs first action 00:18:01 — Mindfulness: control or allowing what’s here? 00:23:02 — Why “survival mode” can feel comfortable 00:35:05 — Analysis paralysis and faster decisions 00:41:15 — Where to connect and keep the work going  Key Takeaways: Use a “pause practice” before your first action, especially when triggered. Aim for healing triggers, not “controlling” emotions. Try Ryan’s “three daily wins”: one physical, one mental, one spiritual. Build rest days with intention—recover without disappearing for hours. Reduce decision fatigue by simplifying low-impact choices. How to Connect With the Guest: https://ourprotectordevelopment.com/  Social: (Facebook, Instagram, LinkedIn)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #emotionalhealth #mentalwellness #selfawareness #healingjourney #recovery #resilience #emotionalregulation #traumahealing #selfcompassion #personalgrowth #spiritualgrowth #mindsetshift #innerwork

    36 min

  2. 4D AGO

    How to Be Present Without Forcing Calm After Trauma with Lou Lachman

    Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores why “live in the moment” can feel confronting, especially for anyone carrying trauma or disconnection. Therapist Lou Lachman shares how kindness, slow pacing, and body-based energy practices can create a bridge back to safety. This conversation is for anyone who feels “spacey,” overwhelmed by mindfulness, or tired of performative wellness—offering practical ways to listen to your body without forcing healing. About the Guest: Lou Lachman is a therapist whose work grew from her own healing journey. She has supported people navigating dissociation, trauma, and disconnection from the body, using energy-based approaches and deep listening. Key Takeaways: Treat “listening to yourself” as a gentle skill, not a self-improvement demand Use simple grounding: hold forehead (thinking brain) or chest (heart) a bit longer Recognize dissociation as a protective strategy—not a personal failure Aim for safety first: presence should be negotiated with the nervous system Choose tools that fit you (movement, breath, writing, rest) and keep practicing How to Connect With the Guest: Website: https://energycounselling.co.uk/    Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #traumahealing #nervoussystem #groundingtechniques #dissociation #mindfulnesspractice #somatichealing #embodiment #emotionalhealing #selfcompassion #healingjourney #mentalwellness #innerpeace #wellnesspodcast

    32 min

  3. 4D AGO

    Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz

    What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, curiosity, and personal responsibility can coexist when you’re searching for real answers. On The Mindful Living Podcast, host Sana speaks with Stan Kurtz, founder of Quantum Research, about his journey from grief and uncertainty to studying patterns in blood, environment, toxins, infections, and deficiencies. This conversation is for listeners who feel overwhelmed by conflicting health narratives and want a grounded way to think, question, and choose next steps with discernment. About the Guest: Stan Kurtz is the founder of Quantum Research. He shares how his family experiences led him to study health patterns at a microscopic level and develop a framework focused on identifying key drivers affecting the body. Key Takeaways: Build your “discernment filter”: ask what someone tried, why, and what measurable outcome changed. Treat health like a dashboard: track patterns, not labels—look for root drivers behind symptoms. Simplify inputs: consider toxins, infections, deficiencies, and excesses as starting categories. Don’t outsource truth blindly: investigate claims, request evidence, and verify with real examples. Use curiosity without agreement: skepticism can be a doorway to deeper self-awareness. How to Connect With the Guest: Website: https://www.stansrecoveries.com  Links & Resources: https://www.stanslinks.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #wellnesspodcast #mentalclarity #selfhealingjourney #holisticwellness #criticalthinking #healthandwellbeing #nervoussystemsupport #selfresponsibility #mindbodyconnection #consciousliving #discernment #healthawareness #personalGrowth

    52 min

  4. 5D AGO

    FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard

    When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host Sana explores whether tapping is a practical grounding tool—or another wellness trend that misses complexity. Guest Marla Ballard shares how FreeMe EFT evolved from traditional EFT to feel simpler, less rigid, and more supportive—especially for people who feel overwhelmed or skeptical after trying multiple approaches. This conversation is for anyone who wants more internal space to respond instead of react, and a usable option for emotional release. About the Guest: Marla Ballard is the CEO of YU2SHINE and Director of Unconquerable mE®. She teaches FreeMe EFT, a licensed and trademarked approach to EFT used in U2Shine’s quantum personal development work. Key Takeaways: Release stress without needing “perfect” wording or a rigid sequence. Close the loop: clear old emotion, then install a supportive new belief state. Follow body wisdom: let breath, yawns, movement, and sensation guide release. Use tapping to reach a baseline when emotions feel too big to explain. Treat skepticism as discernment—stay open without forcing a fit. How to Connect With the Guest: Email: freemeeft.com | yu2shine.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #efttapping #emotionalregulation #stressrelief #anxietysupport #nervoussystem #somatichealing #selfinquiry #traumaawareness #mindfulnesspractice #energyhealing #personaldevelopment #innerwork #healingjourney #wellnesspodcast

    38 min

  5. 6D AGO

    Emotional Eating Isn’t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana

    When food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief and reframes emotional eating as a learned coping response, not a personal failure. Hosted by Sana on The Mindful Living Podcast, this conversation is for anyone stuck in cycles of restriction, overeating, guilt, or secrecy around food. You’ll gain clarity, compassion, and practical insight into why willpower and diets fail—and what actually helps you rebuild trust with yourself. About the Guest: Nadege Saysana helps women who lift and appear strong on the outside but struggle with binge and emotional eating, especially at night. Her work focuses on changing the relationship with food by addressing emotional and mental patterns. Key Takeaways: Emotional eating is information, not a flaw Restriction fuels loss of control, not discipline Shame keeps the cycle alive; curiosity breaks it The DIF method (Duration, Intensity, Frequency) reveals patterns Healing starts by understanding emotions, not fighting food How to Connect With the Guest: Website: https://www.milobingefix.com Email: https://www.milobingefix.com/masterclass Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #emotionaleating #bingeeatingrecovery #mindfuleating #mentalwellness #healingwithcompassion #foodfreedom #selftrust #nervoussystemregulation #bodymindconnection #innerhealing #womenwellness

    43 min

  6. FEB 3

    Heal Emotional Wounds at the Root with Source Completion Therapy with Dr. Robert Bleck

    What if your trauma doesn’t have to follow you forever—and the “symptoms” you battle are really detours away from the original hurt? In this episode, we explore what it can mean to complete an emotional wound, not just cope with it. Hosted by Sana on The Mindful Living, this conversation is for anyone carrying long-term pain, anxiety, anger, numbness, or self-doubt. Dr. Robert Bleck shares how childhood trauma can get buried for survival, then resurface later as compulsions, addictions, phobias, and relationship patterns—and how his three-phase approach aims to resolve the source. About the Guest: Dr. Robert Bleck is a counseling psychologist with a PhD in counseling and a background training future therapists at the university level. He developed Source Completion Therapy (SCT) and is the author of Give Back the Pain. Key Takeaways: Notice “diversions” (compulsions, rage, addictions, phobias) as signals of deeper stored pain. Start with awareness: identify who hurt you and what happened—without forcing details. Use the body as data: recurring physical symptoms may point to unprocessed emotional wounds. Revisit the past safely and gradually (visualization/hypnosis/self-hypnosis) to access buried feelings. Complete the process through guided communication (directly or indirectly) to express impact and reclaim power. Healing doesn’t erase memory—it reduces emotional intensity so life isn’t driven by pain. How to Connect With the Guest: Website: https://robertbleck.com/  Book: Give Back the Pain (Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #traumahealing #emotionalhealing #innerchildhealing #nervoussystemregulation #mentalhealthpodcast #healingjourney #therapytools #traumarecovery #selfawareness #personalgrowth #wellnessjourney #resilience #healingfromthepast

    37 min

  7. JAN 29

    Rebuilding Your Relationship With Yourself Through Trauma-Informed Mindfulness Practices with Kerisma Vere

    On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about mental health, mindfulness, and what it really means to rebuild a safer relationship with yourself. If typical “just breathe” advice has ever made you feel worse, this episode meets you with realism, compassion, and practical alternatives. This is for anyone navigating anxiety, trauma, overwhelm, or harsh self-judgment and wanting gentler ways to reconnect. Kerisma shares why mindfulness can feel unsafe for some nervous systems, and offers simple, doable practices to build self-trust without forcing deep emotional work too fast. About the Guest: Kerisma Vere is a holistic wellness coach and author whose work is grounded in lived experience. She speaks openly about healing through trauma, anxiety, depression, PTSD, addiction, and adversity using a trauma-informed, non-prescriptive approach. Key Takeaways: Redefine “wholeness” as accepting all parts of you, not reaching a perfect “healed” state If mindfulness feels unsafe, prioritize support and stabilization before deeper inner work Use “titration” by stepping into hard feelings briefly, then stepping back out to rebuild safety Try daily micro check-ins: scan your body, thoughts, and energy without needing to fix anything Add compassion in the moment: acknowledge what’s hard and offer yourself kind words When frozen or overwhelmed, use the “feet forward” visual to reduce pressure and restore direction How to Connect With the Guest: https://towardswellness.ca/  Instagram YouTube LinkedIn Want to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #mentalhealthawareness #traumahealing #selfcompassion #nervoussystemregulation #ptsdrecovery #anxietyrelief #healingjourney #innerwork #selfworth #emotionalwellbeing #holisticwellness #mindfulliving #personalgrowth #selfcare

    29 min

  8. JAN 27

    Self-Care as Leadership Maintenance for School Leaders Who Never Switch Off with Cynthia Rapaido

    On The Mindful Living, host Sana sits down with returning guest Cynthia Rapaido to redefine self-care for people in demanding leadership roles. They cut through the fluffy advice and talk about what actually works when you are holding everything together while running on empty. This episode is for educators, principals, administrators, and aspiring school leaders who feel overwhelmed but still want sustainable routines. You will learn how to treat self-care as maintenance, not a luxury, using practical tools like calendar commitments, delegation, and a “not-to-do list” that protects your energy without avoiding hard leadership work. About the Guest: Cynthia Rapaido is a school leadership coach and the author of Step Up Your School Leadership Game, focused on practical strategies and real-world lessons for educators stepping into leadership. Key Takeaways: Schedule self-care like a meeting: block time and treat it as non-negotiable. Use a weekly calendar scan to find one realistic “leave early” window. Build a “not-to-do list” and unsubscribe, delegate, or drop time-wasters. Delegate using people’s leadership styles so outcomes stay aligned. Practice being direct in low-stakes moments to build boundary confidence. Network with other leaders to reduce isolation and stay grounded outside work. How to Connect With the Guest: LinkedIn: https://www.linkedin.com/in/cynthia-rapaido-ed-d-7455b67/ Email: cynthiapaido@gmail.com Book: Step Up Your School Leadership Game on Amazon Listen to the BizBlend episode on Fruit Leadership style : https://bizblend.podbean.com/e/discover-your-fruit-leadership-style-with-dr-cynthia-rapaido/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #selfcare #leadership #schoolleadership #principal #educators #burnoutprevention #boundaries #timemanagement #emotionalintelligence #mindfulness #worklifebalance #delegation #wellbeing

    34 min
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5
out of 5
2 Ratings

About

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Information

  • Creator
    Avik Chakraborty and Sana
  • Years Active
    2025 - 2026
  • Episodes
    445
  • Rating
    Clean
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    The Mindful Living