Showing Up To Life

Art Burns
  • 4.4 (7)
  • BUSINESS

A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.

  1. 11/19/2024

    EP 730: Time is The Money of Love

    This great quote by Kinky Friedman contains a deep and vital truth.

    9 min

  2. 11/18/2024

    EP 729: Love = Understanding

    Well, Hello! It sure has been a long time. I'm back with some shorter content I'm bringing over from a certain video platform y'all might know. My handle over there is art_mindful, if you're interested in finding me there. Today's episode is about the way we can seek to understand ourselves and others, in all our moment-by-moment experience. And when we do, Love is the only option. I hope you enjoy it! I'll be uploading lots more content like this in the coming days.

    10 min

  3. 04/02/2024

    EP 728: The Lesser-Known Aspect of Attention Training

    Popping in for an impromptu episode on the vital importance of seeing - clearly and efficiently - where our attention is at any given moment. If you're interested in a chat, click here: Virtual Cup of Tea With Art

    28 min

  4. 03/24/2024

    EP 727: How to Commit to Doing the Work

    I'm back after a loooooong break to talk about mindfulness, rigidity, chaos, tolerance, and how to approach 'The Work'

    33 min

  5. 12/24/2023

    EP 726: Happy Holidays + The Subtle Aversion in H8WORK

    Gosh! I tried to squeeze it all into this episode. How'd I do?

    33 min

  6. 12/02/2023

    EP 725: How to Notice Healing and Growth

    Most people come to mindfulness and compassion practices in order to heal and grow in some way. It could be anything, from stress reduction to relationship work, and everything in between. So it's important to recognize that the mind - because it doesn't 'see' what isn't there - will tend to not notice the improvements along the way of the journey. This will often lead to pessimism and, often, the abandonment of the practices. In today's episode, I explore this phenomenon from the perspective of our intra- and interpersonal, moment-by-moment experiences.

    30 min

  7. 11/30/2023

    EP 724: Workplace Stress - Workload

    Another quickie! I just posted this on social media and thought you might like to hear it: In the Compsych Stress Pulse Report - a report that showed that nearly 70% of employees in North America experience chronic stress - the number one reason people cited for workplace stress is their workload.While it is true that employees are asked to more than ever, the workload itself is not the true source of the stress.Check out this video and let me know what you think!

    7 min

  8. 11/23/2023

    EP 723: A Message About Holiday Stress

    A little message to help you manage stress during the holidays. I wish you well!

    8 min
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4.4
out of 5
7 Ratings

About

A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.

Information

  • Creator
    Art Burns
  • Years Active
    2019 - 2024
  • Episodes
    737
  • Rating
    Explicit
  • Copyright
    © Art Burns
  • Show Website
    Showing Up To Life