The Mindful Method Cassandra Eldridge Miers

If you’re about to press play on this episode, that tells me that you’re ready for something change — that you’re ready to, in some way, let go of the hype around the hustle and grind culture, the influencer culture as it relates to over-consumption. I could not feel you more. 



The less pressure that we feel to be someone that we aren't, to show up as someone that we aren’t — the more free we are to be our whole authentic selves (and for some, even starting just to discover who that person actually is) and to just really do what we came here to do, what we were meant to do and what we're capable of doing… without all of the noise and distractions from society and the media. 



I full-heartedly consider mindful, intentional living a long game, and it's something that I'll be practicing for the rest of my life. And while I feel like I have a really good handle on it, I'll always be giving myself grace when needed. It’s my hope that by listening to this episode and all of the episodes to follow for that matter, you’ll find the natural ability to do the same for yourself. 

So let’s jump into SIX of the most impactful steps to start your journey towards living a more mindful life. 



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For the very first episode of TMM, I wanted to create a short and sweet episode to mark the beginning of this new journey and to give you an inside look as to what it is you can expect from The Mindful Method Podcast.

What is it exactly? What’s the point? What will I learn? What's in it for me?

All fair questions that I want to answer for you to the best of my ability — while still giving this podcast room to breathe and you know.. show itself to us as it grows.

Let's jump in!



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⁠Purchase my first book: TENDER⁠

Welcome to The Mindful Method Podcast. A show dedicated to what I call, the 3M Cornerstones — Mindfulness, Minimalism & Motherhood.  I’m your host, Cassandra Eldridge Miers and this, is going to be fun.



Let me start off by saying that not only am I so glad that you’re here, but I’m so excited for you that you’ve found yourself here.

By choosing to be a part of this community and subscribing to this brand new podcast, you’re essentially choosing to let go of the hustle culture, the comparison culture, the more is more culture. 



Society has a tricky way of helping us to forget who it is that we ultimately want to be. What makes us feel good, cozy, satisfied, content. 

Maybe you’re here because you want to let go of your impending overwhelm, maybe you’re drowning in “stuff” and you’ve finally hit the point where it’s no longer serving you — rather, it’s taking you under, perhaps you want to live with less anxiety and more patience as you navigate motherhood. 



Regardless of what it might be, if you’re craving internal peace via tangible, tried and and true tips and strategies, there’s something for you here.

I can’t wait support you on this journey, and I hope more than anything that this new, intentional podcast that’s been such a labor of love to create, provides you with attainable reminders that living mindfully, living with a calm center, and that living with less — whatever that looks like for you, is all about trusting your intuition, letting go of expectations and societal pressures, and leaning in to being your worthy, whole, authentic self. 



⁠Follow along on Instagram⁠

⁠Join the free newsletter⁠

⁠Purchase my first book: TENDER⁠