The Mindful Path

Isabelle Griffith
  • 5.0(4개의 평가)
  • 정신 건강

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from 'doing' mode to simply 'being'. It's about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

  1. 2020. 05. 30.

    Daily Pause - Detoxing our life and what really matters

    In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting on what really matters. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    5분

  2. 2020. 05. 28.

    Daily Pause - Uncertainty and the future you are creating today

    In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future you are creating today. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    4분

  3. 2020. 05. 27.

    Daily Pause - Overwhelm and trying to be in 3 places at the same time

    In this episode, I talk about how most of us are trying to be in 3 places at once, causing ourselves to feel overwhelmed. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    4분

  4. 2020. 05. 26.

    Daily Pause - Beyond the busyness

    In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    4분

  5. 2020. 05. 25.

    Daily Pause - The 4 S technique for feeling difficult emotions

    In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise.  This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    5분

  6. 2020. 05. 24.

    Daily Pause - What's keeping you dissatisfied?

    In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and joy at any time. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    5분

  7. 2020. 05. 23.

    Daily Pause - Take a break from your busy mind

    In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    4분

  8. 2020. 05. 22.

    Daily Pause - Stuck vs. supportive thoughts

    In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and 'supportive thoughts'. I offer a practical way to move forward when you experience 'stuck thoughts'. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

    5분
모두 보기(79개)

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5
최고 5점
4개의 평가

소개

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from 'doing' mode to simply 'being'. It's about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

정보

  • 제작진
    Isabelle Griffith
  • 방송 연도
    2018년 - 2020년
  • 에피소드
    79
  • 등급
    전체 연령 사용가
  • 저작권
    © 2018 Light up and Thrive
  • 웹사이트 보기
    The Mindful Path