The Mindful Startup

Hannah Maria Barris
  • ٥٫٠ (٨)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org

  1. قبل ١٦ ساعة

    Exceptionalism as Armor

    Why do some high achievers feel the need to be exceptional — not just good, not even perfect, but untouchable? In this episode of The Mindful Startup Podcast, we explore the psychology behind exceptionalism, perfectionism, and the drive to be undeniable. For many ambitious founders and creators, high achievement isn’t about ego — it’s about safety. When you’ve been doubted, dismissed, or made to question yourself, excellence can become emotional armor. But is striving to be exceptional helping you build… or quietly keeping you stuck? In this episode, we cover: How exceptionalism can function as a trauma response The link between ambition and control Why ordinary, consistent work can feel unsafe How perfectionism stalls progress The shift from “I must be exceptional” to “I am a steady builder” Ambition isn’t the problem. But when it’s fueled by survival, it can prevent momentum.

    ٦ من الدقائق

  2. ٣ فبراير

    What Visionaries Do Differently

    What does it take to become a true “visionary”? Let’s discuss.

    ٥ من الدقائق

  3. ٢٧ يناير

    Stop Speaking Safely: How to Find and Use Your Real Voice

    If you’re only speaking in ways that feel safe to the people around you, you’re likely not speaking in your real voice. In " Stop Speaking Safely: How to Find and Use Your Real Voice," episode 109 of The Mindful Startup Podcast, we explore what it actually means to find and use your true voice — not the filtered or palatable version, but the one that feels aligned, grounded, and fulfilling to express. We break down the two-step process for developing your voice: deeply understanding yourself (including the traits you may avoid or judge), and practicing self-expression in environments that feel safe to your nervous system. This episode is about alignment, clarity, and learning to express ideas without performing, posturing, or self-censoring.

    ٩ من الدقائق

  4. ١٣ يناير

    Follow the Vibes — Why Intuition Is the Ultimate Power Move in 2026

    In this first episode of 2026, we’re talking about something subtle, powerful, and often underestimated: intuition. There is a quiet kind of magic that happens when you trust your gut — when you make decisions before you have evidence, when you go against consensus, and when you stop outsourcing your power to other people’s opinions. This episode is about learning to recognize that internal signal and using it as a strategic advantage. We explore why intuition is not random or mystical, but a form of deep intelligence — one that becomes stronger the more you practice it. From business decisions and opportunities, to people, timing, and everyday choices, following the vibes consistently leads to more aligned outcomes and fewer regrets. You’ll learn: Why ignoring your intuition almost always leads to misalignment How intuition connects you to your most capable, sovereign self Simple ways to practice trusting your gut in low-stakes situations Why logic alone will only take you so far — and what takes you further If 2026 is the year you want to move with clarity, confidence, and precision — this episode is your reminder to listen to what you already know. Thank you for being part of The Mindful Startup. I’m so glad you’re here.

    ٧ من الدقائق

  5. ٢٣‏/١٢‏/٢٠٢٥

    Part 2: Stress Free for the Holidays

    Enjoy

    ١٤ من الدقائق

  6. ٢٠‏/١٢‏/٢٠٢٥

    Stress Free for the Holidays (Part 1)

    Off the cuff. How to have a peaceful holiday season!

    ١٢ من الدقائق

  7. ١٤‏/١٢‏/٢٠٢٥

    How to Build Momentum Toward Your Goals When You Have Low Energy

    Episode 105 of The Mindful Startup explores a truth most ambitious people never hear: You do not need perfect energy, perfect health, or perfect circumstances to build real momentum toward your goals. You only need to use the windows you do have—and stop waiting for the imaginary “perfect moment” that never comes. In this episode, Hannah shares her experience navigating long COVID, chronic fatigue, and a newly uncovered autoimmune disorder, and how these challenges reframed her entire relationship with productivity and ambition. This is a powerful reminder for founders, creatives, and high achievers who don’t always wake up feeling energized or invincible. You are not behind. You are not alone. And you are far more capable than you think—even on the days when you're operating at 20%. Why waiting for “high energy days” keeps you stuck How to take meaningful action when you’re tired, hurting, or overwhelmed The truth about ambition when you're dealing with chronic fatigue, trauma, or autoimmune symptoms Why your progress counts even when it’s imperfect How to set yourself up to take fast action the moment inspiration hits The myth of the “superhuman entrepreneur,” and why realistic, sustainable momentum wins Why pros “play hurt”—and what that looks like for founders You don’t need to feel amazing to make meaningful progress. Your lower-energy self is still capable of brilliance. Success is built from imperfect action, not perfect conditions. You are probably producing at a higher level than you think, even on your hardest days. You deserve to reach your goals—tired, hurting, sad, human and all. Anyone dealing with chronic fatigue, long COVID, autoimmune symptoms, or energy fluctuations Founders, creatives, side hustlers, and overachievers who feel "behind" High performers who believe progress only counts when it’s perfect Anyone who needs permission to create anyway

    ١٢ من الدقائق

  8. ٠٩‏/١٢‏/٢٠٢٥

    Why Relationships Change When You Grow (And Why That’s Normal)

    In this episode of The Mindful Startup, we talk about one of the most confusing and emotional side effects of personal growth: changing relationships. As you become more grounded in who you are, clarify your values, and raise your standards, friendships and relationship dynamics often begin to shift. Some drift naturally. Others feel harder to maintain. And sometimes, it can be deeply lonely—even when you know you’re growing in the right direction. We explore why personal growth often leads to outgrowing friendships, how to let go of guilt when relationships change, and how to stop taking distance, lack of response, or exclusion personally. Drawing inspiration from Mel Robbins’ Let Them philosophy, this episode reframes changing friendships as a natural season of life—not a failure or a rejection. You’ll learn: • Why self-growth changes relationship dynamics • How to release unrealistic expectations in friendships • Why people’s behavior is usually about capacity, not you • How to “let them” without resentment or self-blame • Why no relationship is meant to meet every emotional need If you’ve ever felt confused, hurt, or isolated as you’ve evolved, this episode will help you understand what’s happening—and move forward with more clarity and self-respect.

    ١٢ من الدقائق
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Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org

المعلومات

  • صناع العمل
    Hannah Maria Barris
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٦
  • الحلقات
    ١١٧
  • التقييم
    ملائم
  • حقوق النشر
    © Hannah Maria Barris
  • موقع البرنامج على الويب
    The Mindful Startup