The Mindful Way

luminyou
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Welcome to The Mindful Way. Each episode brings you quick reflections, practices, and stories to inspire mindfulness and well-being. Tune in weekly for simple insights to help bring clarity and balance to your life.

Episodes

  1. 12/06/2025

    When Life Feels Uncertain and Change Is Calling

    When something in your life is shifting, you can usually feel it… long before you can explain it. In this episode, I share a quiet reflection on uncertainty—why it feels so uncomfortable, and how trusting what you can’t yet see might be exactly what this moment is asking of you. If you’re in a transition, or something feels “in between,” this one is for you. Download the Oracle Card read on medium subscribe luminyou.com other links

    6 min

  2. 01/16/2025

    How Mourning Your Lost Ideals Can Lead to True Fulfillment

    In this episode, we explore the power of letting go and the wisdom found in transitions. By mourning lost ideals and releasing attachment to specific outcomes, we make space for clarity, growth, and unexpected fulfillment. Join us as we discuss the importance of flexibility in life and how embracing the in-between moments can lead to true peace and happiness.

    8 min

  3. 01/03/2025

    New Year, New You? A reminder that every moment is an opportunity

    In this week’s episode of The Mindful Way Podcast, we celebrate the new year with a brief yet powerful reminder that every moment is an opportunity to grow, let go of what no longer serves us, and embrace the journey ahead with intention and trust.

    4 min

  4. 12/31/2024

    Foundations of Well Being, Observing the mind in action

    In today’s episode, we dive into the foundations of well-being by observing the mind in action. How often do we get lost in our thoughts, unaware of the stories our mind is telling us? We’ll discuss how this affects our ability to stay present and how we can develop practices to ground ourselves, challenge unhelpful narratives, and find stability amidst life’s chaos. Join me as we explore simple, powerful tools to help you observe, not engage, with your thoughts, and begin to live with greater clarity and peace. Tune into this short episode and set the tone for a mindful new year.

    6 min

  5. 12/24/2024

    Letting Go of Attachments for Greater Joy

    Welcome to this week’s episode. Today, we’re diving into the transformative power of letting go of attachments. By releasing what we cling to, we create space for greater joy and deeper connections. Take a moment, settle in, and press play.

    7 min

  6. 12/14/2024

    Reconnect with Your Mind’s Natural Clarity

    Welcome to this week’s episode. Today, we’re exploring how to reconnect with your mind’s natural clarity. Beneath the stress and noise of daily life lies a spacious awareness that’s always present. Take a moment, settle in, and press play.

    6 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Mindful Way. Each episode brings you quick reflections, practices, and stories to inspire mindfulness and well-being. Tune in weekly for simple insights to help bring clarity and balance to your life.

Information

  • Creator
    luminyou
  • Years Active
    2024 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © luminyou
  • Show Website
    The Mindful Way