The Mindfulness Moshpit

Philippa Bennett
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Are you a Metal Head and want to learn easy ways to boost your confidence? Then The Mindfulness Moshpit is the place for you. This podcast has been created by a Metal Head Life Coach, for Metal Heads to help you to channel your inner rock-god and be confident in any situation. Each week we look at bite-sized tips and tricks to help you to easily boost your confidence, with the odd interview with fellow Metal Heads thrown in for good measure. Find out more about The Mindfulness Moshpit by visiting https://philippabennett.mykajabi.com

  1. 11/12/2021

    6 Absolute Essentials You Need To Change Your Life

    What is it that differentiates someone happy and successful from someone who feels like life is a constant struggle? It's a particularly tricky question to answer in its entirety. Is it winning the lottery? Is it having the person of your dreams at your side? Is it owning a fancy car or living in a big house? No, nope and na. Everyone is a little different, but these are MY top 6 essentials which transformed my life from misery of magic. For more information visit: www.themindfulnessmoshpit.com

    26 min

  2. 10/29/2021

    Everything You've Been Told About Using Affirmations Is Wrong! How To Use Affirmations Correctly So They Work For You And Not Against You.

    How many times do you think you have to say, 'I am rich', before a magic beanstalk made of gold suddenly sprouts out of your garden? How many times do you have to say, 'I am skinny', before the 10, 20 or 30 pounds you've been trying to lose just evaporates in front of your eyes? It just doesn't work like that. But there is a way to use affirmations correctly so that they DO propel you towards achieving your goals, dreams and desires. It's not difficult, but there is a process. This week I'm going to share this simple yet powerful process so you can use affirmations correctly and to your advantage. For more information follow me on Instagram or Facebook @themindfulnessmoshpit

    23 min

  3. 10/01/2021

    How To Set Clear Bounadries To Protect Your Sanity

    We've all got one of those friends, haven't we? You know the one I mean. You've known them for years, you see them  out and about at gigs and whatnot.  You don't really connect with them  that much, but you'd feel bad if you totally cut them out.  They call  you every once in a while for a coffee or a beer and as hard as you try  to wriggle out of it, you just can't seem to say no. And that icky, awkward feeling creeps in and you just pray for some  emergency to come up so you can dash off after half and hour or not even  turn up at all. Introducing: The Energy Vampire!! What's the harm, you might ask?  Maybe I'm this persons only friend.   Maybe they're lonely.  It's only an hour or so every once in a while. Well, maybe these things are true, but your primary concern in life  should be, wait for it, YOU!  And if the prospect of an hour of  passive-aggressive narcissism (energy vampires tend to have this  quality) doesn't make you wish the ground would open up and swallow you  whole, then be my guest. But if you're like me and can actually feel your skin packing its  bags and crawling off to cry under a tree (wow - dramatic, Phil!), then  it's time to put those boundaries in place. For more information, visit: www.themindfulnessmoshpit.com

    22 min

  4. 09/24/2021

    How to make and stick to plans effectively

    You've made a plan, you've got it all set out in your head and then 3  months later, you're no where further than you were when you started. Sound familiar? Guess what? Me too. I've just been evaluating my recent progress and found that I've really not been advancing as quickly as I'd hoped. My own planning and assessment has spurred this episode into existence. So, let me share with you my top tips to making plans and actually sticking to them. For more information visit: www.themindfulnessmoshpit.com

    16 min

  5. 09/17/2021

    Overcoming And Destorying Limiting Beliefs!

    These are all limiting beliefs that through no fault of our own, are instilled in us through childhood. Maybe you think you can never change? Maybe you think money is just something other people have? Maybe you just don't feel worthy of anything better? Thease are all limiting beliefs that through no fault of our own, are instilled in us through childhood. But they CAN be changed. In this free mini masterclass, I breakdown 3 common limiting beliefs around: 1. Money 2. Life 3. Worthiness And show you how to start to change them so you can bring better experiences, better opportunities and better relationships into your life. Please share with anyone who needs to see this. Everyone deserves to life a happy Metalhead life!! For more information visit: www.themindfulnessmoshpit.com

    27 min

  6. 09/03/2021

    Is Your Reason Why Big Enough?

    If i asked you what your number one burning desire in life is, what would you say? Many people would say money, some would say peace of mind, some would say they want freedom. Others might say they want a big, flashy car, or a mansion on the beach. But why? Being emotionally connected to your reason why can make all the difference!! Join me this week to find out how to uncover the real reason why! www.themindfulnessmoshpit.com

    16 min

  7. 08/20/2021

    How To Be Happy With Yourself - My Personal Ah-Ha Moment That Changed It All

    Have you experienced one of those moments where you blink and nothing seems the same again?  Me too.  Mine happened when I found myself living in the outback of Australia, without a TV and with no where to go for entertainment. Can you imagine what that was like?  Dodgy, slow internet, one small  supermarket, a pub that wasn't always open (just ONE pub), no TV, no  Netflix (it didn't exist in Oz back then) and only my thoughts to keep  me company.  It opened my eyes to how I had been blocking out my  feelings for years and years and now I had to face them.  I'd been  chasing happiness in the form of experiences, and life changes - all  external things.  But I hadn't addressed my foundational joy - of which  there was really very little. But then I had this ah-ha moment that changed it all, and this week I want to share it with you so you can reach the happiness you want a lot quicker than I did! To get on my mailing list and get special discounts to my courses, visit here: www.themindfulnessmoshpit.com

    17 min

  8. 08/13/2021

    7 lessons I learnt from transforming pain in to positivity

    If  in the 9 years after my father died you’d have told me that I would one  day be able to see the positive aspects of losing him to suicide, I’d  have probably broken your nose and hit the bottle to console myself. You might even read that and think I’m a crazy psychopath who hated their dad. Crazy? Maybe a little.  But by no means psycho and I adored my dad with all my heart. But grief made me miserable and self-destructive and above all, stuck. It  took far too long for me to realise that I had to do something about  it.  Too many tears, freak outs, spirals of self-destruction and numbing  of feelings,  until the means, strategies and tools came into my life  and I was able to see and use them. It didn’t happen over night.   Of course it didn’t.  But over the last 12 years, I’ve learnt to love  my father for his sacrifice and let go of the blame, guilt and shame. Here are the 7 lessons I learnt along the way. for more info, visit: www.themindfulnessmoshpit.com

    25 min
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About

Are you a Metal Head and want to learn easy ways to boost your confidence? Then The Mindfulness Moshpit is the place for you. This podcast has been created by a Metal Head Life Coach, for Metal Heads to help you to channel your inner rock-god and be confident in any situation. Each week we look at bite-sized tips and tricks to help you to easily boost your confidence, with the odd interview with fellow Metal Heads thrown in for good measure. Find out more about The Mindfulness Moshpit by visiting https://philippabennett.mykajabi.com

Information

  • Creator
    Philippa Bennett
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Philippa Bennett
  • Show Website
    The Mindfulness Moshpit