The Mindfulness Program (TMP)

Jay Jay
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  • 心理健康

Living through mindfulness and incorporating meditation into daily life.

集數

  1. 2020/10/04

    It’s all about Music

    On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown

    15 分鐘

  2. 2020/09/28

    Aromatherapy

    On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.

    10 分鐘

  3. 2020/09/11

    My calendar year

    I shared my experiences, lifestyle and interesting building up to my birthday on September 5th

    13 分鐘

  4. 2020/08/22

    My Routines

    In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.

    15 分鐘

  5. 2020/07/12

    Meditation and it’s benefits

    I talked about the benefits of meditation and gave views of famous people on the topic

    20 分鐘

  6. 2020/06/09

    Pilot

    What is Mindfulness and how I got started on the journey with meditation

    29 分鐘

  7. 預告片

    The Mindfulness Program (TMP) (Trailer)

    The Mindfulness Program (TMP)

    1 分鐘

預告片

簡介

Living through mindfulness and incorporating meditation into daily life.

資訊