The Mindset Forge

Barton Guy Bryan
  • 4.9 (34)
  • FITNESS
  • UPDATED WEEKLY

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.  During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. 

  1. 6D AGO

    AMD's Chief Technology Officer Mark Papermaster shares thoughts on Strength & Leadership

    We sit down with Mark to connect strength training, aging well, and the mindset it takes to keep showing up when progress feels slow. We also trace the same “support plus accountability” approach through parenting a child with type 1 diabetes and leading teams in high-stress tech.  • Moving from cardio-only fitness to structured strength training  • Learning strength for fall prevention, balance, and resilience with age  • Prioritising workouts by scheduling them like non-negotiable appointments  • Stepping up as parents after a type 1 diabetes diagnosis  • Supporting independence without drifting into overprotection  • Leading like a coach through clear expectations and accountability  • Building trust by remembering people and showing you care  • Using straight talk and root-cause thinking to learn from mistakes  • Rebuilding confidence after a shoulder injury through warm-ups and patience  • Noticing the biggest payoff as feeling better in daily life  Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    41 min

  2. APR 23

    Interview with Maurice Moore: Acting, Health, and Living your best life after 50

    We sit down with actor, producer, and acting coach Maurice Moore to talk about turning 50 with intention and using fitness as the daily fuel for creative work and leadership. We dig into discipline, health risks, mentorship, and the mindset shift from chasing fame to building habits that last. • reframing 50 as a new phase and a longer runway  • training for mobility, recovery, and consistency over ego  • using the gym to generate energy for demanding film work  • competing with yourself while staying inspired by others  • choosing intrinsic motivation over money, fame, and approval  • handling obstacles with baby steps, timelines, and self-belief  • navigating genetics, high blood pressure, and family health history  • balancing cultural food traditions with better nutrition basics  • hearing the story of The Color Purple and early mentorship  • overcoming reading challenges and learning the craft through support  • building Breathe Acting Studio and creating real roles in Austin  • rejecting cold reads and prioritising understanding in auditions  • coaching truthfully on sleep, alcohol, food, and lifestyle habits  • stepping into leadership and mentoring the next generation  Definitely like, subscribe, and share this episode if it really resonates with you.  Check out Breathe Acting Studio or Motivate Pictures on Instagram so you can follow what he's up to.  Finally, -> Shoot Barton an email. Let me know somebody you want me to interview, thoughts on an episode, anything you'd like to intercommunicate with me. I really wanted this to be a two-way street, so share thoughts. And let's keep going with this. bgbryan@gmail.com Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    1h 13m

  3. APR 16

    Recovery, Cold Plunges, and How Bloodwork shows Systemic Imflammation

    We break down recovery as the real driver of strength and health, then show how chronic inflammation can quietly block progress even when training looks consistent. We connect daily signals like fatigue and resting heart rate with blood work markers so you can stop guessing and start adjusting with context.  • recovery as returning to a physiological baseline across nervous system, hormones, and immune regulation  • signs of poor recovery like persistent fatigue, sleep disturbances, stalled performance, elevated resting heart rate  • systemic inflammation basics and why chronic inflammation harms tissue repair, hormone signalling, mitochondrial function  • blood work markers to discuss with your doctor including CRP, ferritin, SHBG, free testosterone, fasting glucose, liver enzymes, vitamin D, cortisol rhythms  • why free testosterone can matter more than total testosterone for performance and wellbeing  • how often to test blood work and why baselines in younger years can change interpretation later  • sleep as the highest priority recovery tool over cold plunges and saunas  • anti-inflammatory nutrition basics including omega-3s, berries, olive oil, whole foods, less ultra-processed food and sugar  • training balance with deload weeks and the principle that better is better than more  • stress management tools like walks outdoors, breathwork, and optional meditation  • gut health as an immune regulator and why testing beats self-diagnosing supplements  • using a feedback loop with training logs, blood work, and one change at a time  Check the show notes. You can email me. I will share. I have a doctor, Dr. Omar Ashtar, who is in North Austin, but we everything is virtual, so you don't have to as long as you live in Texas, you can work with him.  Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    36 min

  4. SEASON 7, EPISODE 112 TRAILER

    Huge Announcement...The Mindset Forge is BACK!!

    Barton is bringing back the Mindset Forge Podcast with new Interviews and solo casts.  Get Ready.  First new episode drops soon.   Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    5 min
  5. The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!

    05/22/2024

    The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!

    As our Mindset Forge journey comes to a heartfelt close, I  share  a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells.  Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride! Join me, Bart, and my great friend Mitch Royer—a man whose life tapestry includes marathon running, event promoting, and literary managing—as we kick back and serve up a slice of life's multifaceted experiences. Expect to swap stories, crack jokes, and welcome some truly engaging guests into the mix. Mitch's diverse adventures promise to add a tantalizing layer to our already story-rich banter. So, earmark this moment, find Dad Bods and Dumbbells in the show notes, and let's embark on this fresh, laid-back adventure together. Cheers to new beginnings and the countless laughs we're about to share! Please check it out at this link: Apple podcast:  Spotify: Buzzsprout:  Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    3 min
  6. Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

    03/29/2024

    Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

    Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports. Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world. For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness. For more info on Iron Neck, visit @theironneck On instagram or http://iron-neck.com/ Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    1h 12m
  7. Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan

    03/21/2024

    Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan

    Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane. Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you. http://biohackers.world Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    10 min
  8. Debunking Longevity Myths, Peptides & Testosterone with Dr. Tracy Gapin

    03/13/2024

    Debunking Longevity Myths, Peptides & Testosterone with Dr. Tracy Gapin

    Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years. Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny. Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity. More about Dr. Gapin https://gapininstitute.com/ Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com Instagram: https://www.instagram.com/bartonguybryan Youtube: https://www.youtube.com/@mindsetforgechannel My 3 Top Episodes of the first 100:  7 Essentials to Building Muscle after 40  3x Olympic Gold Medalist Brendan Hansen  MMA Strength and Conditioning Coach Phil Daru

    51 min
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About

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.  During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. 

Information

  • Creator
    Barton Guy Bryan
  • Years Active
    2020 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © 2026 The Mindset Forge
  • Show Website
    The Mindset Forge