The Mindset Forge

Barton Guy Bryan
  • 4.9 (34)
  • FITNESS
  • UPDATED WEEKLY

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.  During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. 

  1. The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!

    05/22/2024

    The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!!

    As our Mindset Forge journey comes to a heartfelt close, I  share  a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells.  Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride! Join me, Bart, and my great friend Mitch Royer—a man whose life tapestry includes marathon running, event promoting, and literary managing—as we kick back and serve up a slice of life's multifaceted experiences. Expect to swap stories, crack jokes, and welcome some truly engaging guests into the mix. Mitch's diverse adventures promise to add a tantalizing layer to our already story-rich banter. So, earmark this moment, find Dad Bods and Dumbbells in the show notes, and let's embark on this fresh, laid-back adventure together. Cheers to new beginnings and the countless laughs we're about to share! Please check it out at this link: Apple podcast:  Spotify: Buzzsprout:  Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    3 min
  2. Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

    03/29/2024

    Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

    Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports. Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world. For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness. For more info on Iron Neck, visit @theironneck On instagram or http://iron-neck.com/ Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    1h 12m
  3. Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan

    03/21/2024

    Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan

    Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane. Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you. http://biohackers.world Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    10 min
  4. Debunking Longevity Myths, Peptides & Testosterone with Dr. Tracy Gapin

    03/13/2024

    Debunking Longevity Myths, Peptides & Testosterone with Dr. Tracy Gapin

    Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years. Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny. Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity. More about Dr. Gapin https://gapininstitute.com/ Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    51 min
  5. Crafting a Winning Fitness Formula: Expert Advice on Building Muscle and Eating Well with James DeLacey

    03/07/2024

    Crafting a Winning Fitness Formula: Expert Advice on Building Muscle and Eating Well with James DeLacey

    Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand. This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals. We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger. For more info on James and Mona's programs, check out,  http://Liftbigeatbig.com Check out Mona De Lacey's episode here:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486 Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    59 min
  6. Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

    02/28/2024

    Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

    Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence. As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being. Find out more about Justin’s concepts: http://athleticism.com In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school  athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US. The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM. In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever. Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    45 min
  7. Throwback: Unleashing the Stories of Canine Heroes and Their Handlers w/ Patrick O’Connor

    02/21/2024

    Throwback: Unleashing the Stories of Canine Heroes and Their Handlers w/ Patrick O’Connor

    Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement. Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust. As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground. Biohackers World Conference April 6-7th For 60% off on tickets, visit: https://www.biohackers.world/ And use promo code TEAMBRYAN Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    1h 8m
  8. The Hard Truth about Nutrition and Being the CFO of your Health.

    02/14/2024

    The Hard Truth about Nutrition and Being the CFO of your Health.

    Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle.  Turn the lessons  of remarkable weight loss and understand why you need to be the CFO  'chief food officer' of your own body. This isn't just about eating your greens; it's about mastering the balance of proteins, carbs, and fats to sculpt the physique you've been dreaming of. We're not just playing the numbers game with scales; we're going beyond with DEXA scans to reveal the truth about your body's composition. In this episode, you'll learn why consistent tracking and understanding the distribution of fat, muscle, and bone density can revolutionize your fitness journey. Explore the effectiveness of dieting approaches like time-restricted eating, macronutrient elimination, and calorie counting, and learn why a balanced macronutrient intake trumps meal timing every day of the week. Forget the myths you've heard about late-night snacking – it's hitting those daily nutritional goals that really counts. Join us, and equip yourself with the knowledge to navigate your nutritional journey towards a healthier, stronger you. Visit: https://www.biohackers.world/ For tickets and use TEAMBRYAN at check out for 60% off.  Email: Barton@bartonguybryan.com Website: http://bartonguybryan.com Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program https://calendly.com/bartbryan/conciergecoachingcall My 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

    16 min
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4.9
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About

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.  During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. 

Information

  • Creator
    Barton Guy Bryan
  • Years Active
    2020 - 2024
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2025 The Mindset Forge
  • Show Website
    The Mindset Forge