The Mindset Guru

Sami Jo
  • 5.0 (1)
  • SELF-IMPROVEMENT

Guidance on creating a positive mindset for continued growth and self acceptance.

Episodes

  1. 05/24/2022

    My Bodybuilding Journey and disordered eating patterns

    In this episode I share a little bit about what it took for me to accomplish my goal of competing in a bodybuilding competition.  I share what it took mentally, physically and emotionally for me to achieve my goal.  What happened to me after competing in the show and being on such a restrictive diet and where I am today.  I do share about disordered eating patterns and how prepping for a bodybuilding competition affected my relationship with food.

    24 min

  2. 04/06/2022

    How To Build Your Self Worth and Accept Yourself.

    I share what has helped me over the years build my self worth and accept myself the way that I am in order to live a happy, fulfilling life.  If you struggle with feeling less than or not worthy or good enough this episode is for you.  You are worthy and deserve your wildest dreams.

    19 min

  3. 03/30/2022

    Is Motivation Necessary?

    Learn how to accomplish your goals and dreams without depending on motivation to get you there.

    17 min

  4. 03/29/2022

    Stopping your people-pleasing

    Learn how to grow your self worth and develop skills to stop people-pleasing; so you can live a happier, fulling life.

    16 min
  • 4 Episodes

About

Guidance on creating a positive mindset for continued growth and self acceptance.

Information

  • Creator
    Sami Jo
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Sami Jo
  • Show Website
    The Mindset Guru