We are only limited by what we believe we are limited. Mindset Mastery explores mindset and neuroscience to reach our goals and find our purpose.
#15 Speaking with Ease
Public speaking… it strikes fear into the hearts of many. But with the right foundation, anyone can deliver a captivating presentation and feel confident doing it.On the show today, Brenden from Mastertalk is here to share his best advice on how to overcome the fear of public speaking, and some strategies to shift the way we look at giving presentations.Brenden is a communication expert who works one on one helping people improve their speaking skills and is also the creator of the highly successful MasterTalk YouTube channel where he shares his knowledge and passion for great public speaking.Watch more from Brenden on MasterTalk's YouTube channel.Or visit MasterTalk.ca for more.
#14 Growing an Abundance Mindset
Imagine if you could always feel like you had everything you needed, and could acquire anything you desire. What would that feel like for you?Today I am joined by Havana Chikoto, to talk about the law of attraction, manifesting our desires, and developing an abundance mindset.Havana is the creator of the online platform, The Bank of Manifesting, an interactive tool to help you visualise and feel the sensation of what it would be like to live an abundant life. You can check out the platform here.The more we focus on the things we desire, and less on the things that cause us pain, the easier it is for our brain to work on ideas to bring us closer to where we want to be.In this episode, we explore seven steps to developing an abundance mindset, which you can start to implement into your life straight away.
#13 Releasing the People Pleaser
Do you find it hard to shut off the brain chatter? Do you feel like you're a slave to overthinking? Or do you feel stuck in a cycle of people-pleasing?We all do this from time to time, but when it starts to keep us awake at night and affect our health it's time for something to give.In this episode, Tracey Secombe joins us to talk about transitioning from people-pleasing to soul-pleasing. From giving all our energy to others, to filling up ourselves first, so we can give more care and focused energy to our most valuable tasks and the people who are the most important to us.You can connect with Tracey and download the free resources we talked about in the episode here.
#12 Kindness for Wellness
Gratitude, emotions, kindness, empathy and mindfulness are just a few of the things we talked about in today's episode with psychologist, Rachel Tomlinson.We packed so much into this hour, exploring Rachel's broad experience in her field, and all the benefits that come with expressing gratitude and showing kindness to ourselves and others.You can follow Rachel on her Instagram.And find out more about her work, read her blog and connect through her website, TowardWellbeing.com
#11 Drop the F-Bomb!
Today we are talking about affirmations; how to keep them fun, and how to supercharge them to help us towards our goals.I am diving into this topic with my guest this week, Natalie Stokell, who is a psychologist and author of the book, F-Bomb Affirmations: rewire your brain and become the kickass human you were born to be. That title may give you an idea of where this conversation is going.If you would like to get your own copy of Natalie’s book you can check it out here.
#10 You are the Director of Your Life
I am so happy to have you here with me for episode 10!This episode feels like a mini-milestone because starting a podcast was something that was always in the back of mind but I never believed I would actually do it.My guest today, is Girl Director herself, Rachel Dunn.The Girl Director brand is all about empowering people to feel confident using video in their business to be visible and become recognized as experts in their field. It's all about taking charge of your life, going after what you really want, and to quote directly from their tagline, change the world one video at a time.I met Rachel almost three years ago now, and connecting with her absolutely helped to transform the trajectory of my business and my life because I was able to see what's possible when you decide to be the director of your life.You can find out more about Rachel and Girl Director here: https://www.girldirector.com/
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Episode #8 Conscious Parent Awesome
I felt that asked very good engaging questions that kept the interest of the audience and parenting is definitely a topic that is never ending that we all need help with. Your guest Michelle Diasinos spoke with passion and with a wonderful awareness of herself that will help others.