The Mindset Reset

Mia Jansen van Rensburg
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the podcast that is dedicated to shedding light on the importance of mental health and well-being. Join us as we explore the fascinating and often misunderstood world of the human mind, providing valuable insights, personal stories, and expert interviews. From anxiety and depression to self-care and resilience, we'll delve into a wide range of topics to help you better understand and navigate your own mental health journey. Our aim is to break down stigmas, promote open conversations, and provide practical tools and resources to empower you towards optimal mental wellness.

Episodes

  1. 10/19/2023

    Questions and Answers Part 1

    Let’s answer some questions

    27 min

  2. 10/18/2023

    Episode 5 | Friendships. The Good vs The Bad

    Having healthy friendships that provide support is always a beautiful thing. However, it's equally important to establish and respect boundaries and know when to end toxic friendships. Our discussion in this episode will cover topics like boundaries, toxicity, and anxiety in friendships.

    28 min

  3. 10/15/2023

    Episode 4 | Stop chasing 6 packs

    In a world where societal pressure dictates our physical appearance, it becomes increasingly challenging to meet those expectations. Therefore, in this episode, I aim to emphasize the significance of prioritizing mental and physical wellness over conforming to societal beauty standards.

    29 min
  4. Episode 3 | Stop pleasing people

    10/11/2023

    Episode 3 | Stop pleasing people

    Are you a people pleaser? Well, so was I. In this episode we explore the phenomenon of people pleasing and why it is such a common behavior. We dig in, and we are learning to stop pleasing others.

    26 min
  5. Episode 2 | Why your Gut Health plays an essential role for your Mental Health

    08/07/2023

    Episode 2 | Why your Gut Health plays an essential role for your Mental Health

    In this podcast episode we explore the often-overlooked connection between gut health and mental health. We all know that what we eat affects our physical well-being, but what about our emotional and mental well-being? Recent studies suggest that the gut microbiome can have a significant impact on our mood, anxiety, and even depression. We delve into the science behind this link and hear from experts in both fields to understand the mechanisms at play. We'll also discuss practical tips for improving gut health, including the use of probiotics, prebiotics, and dietary changes. Join us as we explore this fascinating topic and learn how to nourish both your body and your mind.

    15 min
  6. Episode 1 | The importance of being selfish with your time

    07/17/2023

    Episode 1 | The importance of being selfish with your time

    In this episode we specifically focus on why it’s important to stop wasting your time on things and people who don’t deserve it, and talking about why our time is precious. We delve into the concept of being selfish with your time. It's often misconstrued as a negative trait, but in reality, prioritizing your time for self-care, personal growth, and pursuing your passions is crucial for a balanced and fulfilling life. Join us as we explore the importance of setting boundaries, saying no, and embracing self-focus to protect your valuable time.

    27 min
  • 6 Episodes

About

Welcome to the podcast that is dedicated to shedding light on the importance of mental health and well-being. Join us as we explore the fascinating and often misunderstood world of the human mind, providing valuable insights, personal stories, and expert interviews. From anxiety and depression to self-care and resilience, we'll delve into a wide range of topics to help you better understand and navigate your own mental health journey. Our aim is to break down stigmas, promote open conversations, and provide practical tools and resources to empower you towards optimal mental wellness.

Information

  • Creator
    Mia Jansen van Rensburg
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Mia Jansen van Rensburg
  • Show Website
    The Mindset Reset