The Mindset Set Preview

Rebecca Renner
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  • Swimming
  • Series

Try three free episodes from The Mindset Set, focused on understanding fear and learning how to respond to it.

Episodes

  1. Episode 1

    Fear Episode 1

    In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves.

  2. Episode 2

    Fear Episode 2

    In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over.

  3. Episode 3

    Fear Episode 3

    In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook.

  • 3 Episodes

About

Try three free episodes from The Mindset Set, focused on understanding fear and learning how to respond to it.

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