The Mindshift Movement

Julia Stadler-Theunissen
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  • SELF-IMPROVEMENT
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Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.

Episodes

  1. 09/22/2022

    Why Boredom is actually good for you!

    How often do you just let yourself be? Stare out a window and allow your mind to go on autopilot so it can re-generate and move into a space that will allow for more creativity and better solutions to daily problems. in today's episode, I discuss the importance of "switching off" and just being in the space of doing nothing.

    17 min

  2. 06/21/2022

    What it means to be in a Creative Space

    Often we find ourselves in the past or living with anxiety about the future. Living is not supposed to just be a struggle for survival, we have tools to calm the mind, re-align the body and find answers within ourselves. Something we do naturally but easily overlooked is at our disposal daily, and with some knowledge and practice it can be a big asset in your life. Today I discuss the Alpha Brain wave state, or as I like to call it our Creative Space! The magic lies in this space. Listen to this week's podcast to gain insight into this magical space, and see for yourself how it can help you. https:juliatheunissen.co.za

    24 min

  3. 06/10/2022

    Environments that make us sick

    Past places, current workspaces, or toxic relationship homes can all be the reason we are not ourselves. Even external spaces like casinos, bars or shopping centres could be the reason why we feel ungrounded and spaced out. Sometimes our environments need to be cleansed, changed or shifted in order for new and positive energy to flow. Is your environment possibly making you sick? https://juliatheunissen.co.za

    27 min

  4. 05/17/2022

    What the Stars have in store for us with Jodene Shaer

    Are you curious what the energies are doing the next few weeks? Today I speak to an eclectic teacher and coach as we discuss Astrology. What is happening now? What lies ahead and how the moon effects all of us :-) A riveting episode packed with great info that will resonate with everyone. For more on Jolene: https://lifeology.biz/ and for more on me Julia Stadler-Theunissen : https:juliatheunissen.co.za

    33 min

  5. 05/10/2022

    Finding structure for ourselves and our small businesses, with Marlon August

    In this overload information world, how can we as small business owners or even side hustles, find the balance and structure to implement marketing strategies and social media, to grow our business without it derailing our personal lives?  This podcast is filled with great insight into communication on a personal and business level, how to access your needs and wants to learn what your focus should be in your endeavors and personal/side hustle branding and image. And truly knowing that, how we respond to external stimuli is not unique, we move in predictable patterns and knowing how to access that can not only help your own marketing strategy for your small business but bring balance into your personal life. Join Marlon August and myself in this very interesting episode of self discovery. for more info on me Julia Theunissen please visit my website https://juliatheunissen.co.za and to reach Marlon https://storyadvantage.co/

    41 min

  6. 04/13/2022

    Letting go the Story of Change & Pain with Liezl Thom

    In this weeks edition of The MindShift Movement I speak to Liezl Thom a media training consultant and master transformation coach. Liezl is best know for her TV show "Op my Eish" as well as her show "Beyond ears and eyes" on Cliff Central. Today we talk about Change, Pain and how to let go of the stories we tell ourselves that causes suffering. This life is like a game, and we don't always know what the rules are, but we do have clues and we can change the way we interact, and acknowledge the pain we are experiencing through changes. Join me and Liezl as we uncover some good tips on making change easier, accepting the journey and learning how to enjoy this life a little bit more. To connect with me Julia Stadler-Theunissen: https://juliatheunissen.co.za To connect with Liezl Thom: https://liezlthom.com/

    32 min

  7. 04/04/2022

    Finding the Courage to be a Firewalker, with Cobus Visser

    Courage is a word we often use, but are YOU truly living it? What is your vision, what are your dreams?  In this podcast I speak to Cobus Visser, a Certified Master Firewalking instructor, NLP and Business coach & trainer. Cobus has always set his mind on huge goals and has overcome tremendous challenges, born with a rare condition, Cobus has never let his disability stop him from living out his dreams and helping people reach theirs. Listen to this fascinating podcast if you need some motivation to get going on your dreams no matter how small or large. To reach Cobus: https://www.cobusvisser.com/hero-welcome and for more on me Julia Stadler Theunissen : https://juliatheunissen.co.za

    28 min

  8. 03/30/2022

    Communication & Presenter Skills with Penny Bramwell-Jones

    In this weeks edition of The MindShift Movement I chat to Penny Bramwell-Jones from The Dynamic Voice Company.  We have so little time to make an impression these days, we need to capture the attention of the audience within seconds, whether it is for an interview, a sales pitch, a date or even a marketing campaign on social media. Penny and I discuss the value of story-telling, how to coach yourself to present properly, retain attention and what to do if you are a nervous speaker. Other topics in the podcast include shyness and anti-social behaviors and how to manage performance anxiety. For more on me Julia Stadler-Theunissen please visit my respective websites https://juliatheunissen.co.za and https://jtmediasolutions.co.za To make contact with Penny and The Dynamic Voice Company: https://dynamicvoice.co.za  penny.kay37@gmail.com

    39 min
  9. When to ACT & when to WAIT

    03/21/2022

    When to ACT & when to WAIT

    Today I discuss what works for me when we talk about taking action or waiting and surrendering.

    29 min
  • 9 Episodes

About

Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.

Information

  • Creator
    Julia Stadler-Theunissen
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Julia Stadler-Theunissen
  • Show Website
    The Mindshift Movement