The Mindtea Podcast

Issie Wan
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  • Health & Fitness
  • Updated Biweekly

Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.

  1. Jul 21

    EP35: Modern Mindfulness…is AI the Future of Practice?

    Can AI help us become more mindful? In today's episode, I sit with Dr. Steve Haberlin, author, researcher and long-term meditator, to explore one of the biggest questions facing the future of mindfulness: what role should AI play in practice? We talk about: the impact of tech on modern day attention integrating mindfulness into educational settings the potential and limitations of AI in facilitating meditation personalizing mindfulness practices through neurofeedback and apps ethical considerations and future of AI in mindfulness _______________________________ Dr. Steve Haberlin is an Assistant Professor in the Department of Learning Sciences and Educational Research at the University of Central Florida's College of Community Innovation and Education. A practitioner of Transcendental Meditation for over 30 years, he is the author of several books, including Meta-Meditation for Mental Health (Routledge). He explores how ancient wisdom traditions and emerging technology can responsibly inform one another. Connect with Steve: Email: steve.haberlin@ucf.edu Linkedin: https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/ Latest book: https://www.amazon.com/dp/1041223587?lv=shuf&channelId=520&plpRedirect=mhFallback Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

  2. Jul 6

    EP34: The Art Of Living Mindfully (Beyond Meditation)

    Is mindfulness just about meditation? How do we actually LIVE mindfully? In today’s episode, I sit with the person who introduced mindfulness to my life, Tony O’Shea Poon. Tony is a tutor at UK College of Mindfulness Meditation, training the next generation of practitioners. Tony practices mindfulness in the Plum Village style, as taught by the Buddhist Zen Master, Thich Nhat Hanh. He is also a clinical hypno-psychotherapist and founder of Mindful Me, providing mindfulness and coaching for organisations. Together, we explore the art of living mindfully beyond meditation, including practices like mindful eating and mindful communication, and other simple practices you can begin incorporating into your own life today. We talk about: - mindful eating practices - what it looks like to respond, not react - four steps to mindful communication - how our practice has developed as mindfulness teachers - teachings from Thich Nhat Hanh and Plum Village Connect with Tony: Instagram: https://www.instagram.com/mindfulmeuk/ Website: https://mindful.me.uk/ Youtube: https://www.youtube.com/@tonyosheapoon Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

  3. Jun 22

    EP33: Making Friends In Adulthood

    We are the most connected digitally we've ever been, and yet many of us still struggle to feel truly seen beyond how we are perceived. In this episode of Mindtea, Issie sits down with her best friend ‪kina issariya‬, a YouTuber whose channel bridges creativity and healing, to explore  what it means to feel safe and seen in friendships, ways to make friends as an adult, and how to deepen existing relationships.Connect with Kina:Instagram: https://www.instagram.com/thekinaissa/Youtube: ttps://www.youtube.com/@kinaissariya/featuredTiktok: https://www.tiktok.com/@kinaissariya Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

  4. Jun 7

    EP32: Can You Become Too Self Aware?

    What happens when awareness starts to feel like overthinking? In this episode, we explore the difference between self-awareness and dissociation, why becoming more self aware can leave us stuck in our heads, and how mindfulness helps with this when we understand how to *actually* practice it. We cover: - Difference between self-awareness and ‘self surveillance’ - Role of the default mode network in mindfulness - 3 ways to practice returning to the present moment 📌 Links & Resources: - Head to my website for mindfulness coaching: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

  5. May 18

    EP31: How To Start Trusting Yourself

    What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust. We cover: What self trust actually is Why our brains hate change and uncertainty The importance of listening to your body and intuition Practical ways to build self-trust through small acts 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

  6. May 4

    EP30: If You Think You're 'Bad at Meditating', Listen To This

    Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is actually training, the practice becomes much easier to integrate into real life. So in today’s episode, I will be sharing what mindfulness actually is and 3 shifts to help you make the most of your practice. We cover: Why it’s not about having no thoughts Top down and bottom up approaches Meeting ourselves with compassion 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

  7. Apr 19

    EP29: From Existing to Experiencing (How I shifted it)

    Why do we feel disconnected, even when we’re doing everything ‘right’? In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that have helped me personally - shift from existing to truly experiencing each moment. We cover: - Signs of living on autopilot and disconnection - The psychology behind autopilot - The Default Mode Network and habituation - 3 simple, sip-sized ways to cultivate awareness - Mindfulness as a way to slow down and reconnect 📌 Links & Resources: - Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie _________________________________________________________________________________________________ MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

  8. Apr 6

    EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)

    In today’s episode, we continue last week’s theme of mindful media use with Dr. Lauren Serpico, exploring the deeper psychological needs we’re trying to fulfil when scrolling, how social media addiction can be similar to other addictions and practical ways to shift from mindless scrolling to mindful consumption. We talk about: why you keep scrolling (even when you don’t want to) how social media shapes your perception of reality ways to build healthier, more intentional online habits biohacking our happy chemicals with dopamine menus Dr. Lauren Serpico is a Psychology PhD and social media manager for a health research company. Lauren’s doctoral work explored the intersection of personality, social media use, and mindfulness, shaping her approach to understanding behavior, well-being, and how we engage with the digital world. Connect with Lauren: Instagram: https://www.instagram.com/dr.laurenserpico/ Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

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About

Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.

Information

  • Creator
    Issie Wan
  • Years Active
    2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Issie Wan
  • Show Website
    The Mindtea Podcast