The Minute Mastery

Ngozi Edema
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Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

  1. 4D AGO

    If It’s Not on Your Calendar, It Won’t Get Done: How to Launch a Children’s Book in 90 Days

    How are your New Year goals really going? February has a way of revealing the truth. It’s the month when many well-intentioned resolutions quietly fade , not because we don’t care, but because we never gave them a place on the calendar. In this solo episode, Ngozi Edema speaks directly to women over 40 who feel called to write a children’s book but struggle to find the time, confidence, or clarity to begin. Drawing from her own journey as a first-time children’s book author in her late 40s, Ngozi shares what she would do differently if she were launching her very first children’s book today. This episode is a practical, honest roadmap for turning a long-held dream into a real, published book, without overwhelm, perfectionism, or waiting for “someday.”  What You’ll Learn in This Episode Why February is the real test of your goals (and what to do about it)The truth about motivation vs. schedulingWhy confidence comes after visibility, not beforeHow marketing your book early builds momentum, not pressureWhy pre-orders are a form of accountability, not stressHow to write and launch a children’s book in 90 days, even with limited timeThe 4-phase framework Ngozi uses to guide first-time authorsWhy sharing your story is stewardship, not self-promotionHow books become legacy, not just products Episode Breakdown & Timestamps 00:06 – February: the month that tells the truth about your goals 01:20 – “If it’s not on your calendar, it won’t get done” 02:26 – Ngozi’s origin story: motherhood, transition, and Mama’s Day Care 04:51 – Why marketing is not evil (and why your story deserves to be found) 07:18 – Confidence comes after visibility, not before 09:41 – Phase 1 (Weeks 1–2): Decide the book & start the conversation 11:54 – Phase 2 (Weeks 3–6): Write without performing 13:10 – Phase 3 (Weeks 7–10): Build a team, not burnout 14:15 – Phase 4 (Weeks 11–13): Launch with integrity 15:30 – Books as legacy: why unshared stories are lost stories 16:00 – Invitation to the Bedtime to Bookshelf journey Check out Mama's Daycare : https://amzn.to/3fVilJy Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/  Why New Year Resolutions Fail : https://youtu.be/952uNCzo6Xk Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    17 min

  2. FEB 2

    She Writes 1,000 Words a Day, While in School (How She Does It)

    In today’s episode of the Minute Mastery Podcast, I’m joined by Shanti Hershenson Singh, a young author who published her first novellas while still in sixth grade. This conversation is an inspiring reminder that creativity has no age limit and that big dreams can grow in small pockets of time. We talk about writing habits, publishing at a young age, overcoming self-doubt, and how students can balance school, homework, and creative passions without burning out. Whether you’re a young writer, a parent supporting one, or an adult trying to make time for what matters most, this episode will leave you encouraged and motivated. What You’ll Learn in This Episode How Shanti started writing before she ever thought about publishingWhy writing became her creative outlet during the pandemicHow to build confidence when sharing your work feels scaryThe daily writing habit that helps her finish books consistentlyWhat surprised her most about the publishing processWhy marketing matters before a book is releasedHow to recognize when your book is ready, and stop over-editingWhere story ideas really come fromHow to balance school, homework, and writingWhat to do when you feel like you don’t have time for your passionKey Takeaway You don’t have to choose between your responsibilities and your passion.  When you manage your time with intention, even a few minutes a day can lead to meaningful progress. Consistency will always take you further than perfection. About the Guest Shanti Hershenson Singh is a young author whose writing journey began as soon as she could hold a pencil. She has published multiple books and continues to inspire young writers through her disciplined writing habits, creativity, and willingness to share her process. Where to Find Shanti Books available on Amazon, Barnes & Noble, Target, Waterstones, and independent bookstoresInstagram: @ShantiHershensonTikTok: @ShantiWhoWritesIf You Enjoyed This Episode Share it with a student, parent, teacher, or young writerSubscribe to the Minute Mastery Podcast so you never miss an episodeLeave a review to help more listeners discover the showRemember: You are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    26 min

  3. JAN 26

    When Everyday Stress Feels Like Trauma: What Your Body Is Trying to Tell You

    What if the reason you feel exhausted, overwhelmed, and less productive isn’t a lack of discipline — but a nervous system that never gets a chance to recover? In this powerful episode of The Minute Mastery Podcast, host Ngozi Edema sits down with Tony Iezzi to explore the hidden connection between chronic stress, trauma responses, and productivity. This conversation is especially for women who are balancing work, caregiving, business, and creative goals,  and feel like they’re constantly pushing just to keep up. Tony explains why everyday stress can quietly turn into trauma when recovery is missing, how this affects focus and decision-making, and why rest is not a reward but a requirement for sustainable productivity. What You’ll Learn in This Episode The difference between everyday stress and trauma, and why the line is often invisibleHow chronic stress without recovery impacts the body, mind, and long-term healthWhy pushing through stress eventually reduces productivity instead of improving itThe role of the nervous system in focus, creativity, and motivationWhy sleep is the foundation of all physical and emotional recoverySimple somatic resets you can use during the day to restore calm and clarityHow to build a personal process for managing stress while meeting real-life demandsOne compassionate step you can take today if stress feels overwhelmingKey Takeaway Productivity doesn’t start with a planner. It starts with your nervous system. When recovery is missing, stress accumulates, and the cost shows up in your energy, health, creativity, and ability to focus. Sustainable productivity requires listening to the body, not overriding it. Also, in this episode I mentioned the Bedtime to Bookshelf System to help women 40 plus launch their first children's book in 90 days. We start February 23rd for a May 31st launch join the waitlist as doors open soon: https://www.ngoziedema.com/  Connect with the Guest You can learn more about Tony and his work at:  https://tonyiezzi.com On his website, you’ll find resources, blogs, and his latest book exploring stress, recovery, and long-term wellbeing.  Loved This Episode? If this conversation resonated with you: Subscribe to The Minute Mastery PodcastLeave a review to help more listeners find the showShare this episode with someone who’s been pushing through stressAnd remember, you are not lazy, broken, or failing. Your body may simply be Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    21 min

  4. JAN 19

    Meaning, Message & Marketing: Communicating with Integrity in a Noisy World

    In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose. They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process. If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset. What You’ll Learn in This Episode Why lived experience is the foundation of meaningful messagingThe warning signs that your message and meaning are out of alignmentHow burnout and audience disconnect often point to a deeper messaging issueThe difference between transformation stories and the messy middle people relate to mostHow to use templates and trends without losing your authentic voiceWhat marketing with integrity looks like in real, everyday business decisionsHow to be visible and strategic without pressure, manipulation, or hypeWhere overwhelmed or invisible entrepreneurs should start communicating againOne powerful mindset shift to help you speak with clarity and confidenceMemorable Quotes “Your message isn’t just marketing, it’s a mirror of your meaning.”  “People don’t connect to perfection; they connect to the messy middle.”  “When messaging feels heavy, forced, or draining, something deeper is out of alignment.”Resources & Links  Laura Nicholls’ Website: https://lauranicholls.com/ Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-nicholls/ Free Resource: 7-Day Sprint Workbook  Gain momentum in small, doable steps:  https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message. Remember to subscribe, rate, and review The Minute Mastery Podcast. Until next time, you are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    34 min

  5. JAN 12

    Stop Being the Bottleneck: Delegating Your Way to Growth

    Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom. Key Takeaways The Clarity Factor: Success hinges on having clarity of vision. Without it, you are simply busy, not productive.The Perfectionism Trap: Many founders become the "bottleneck" because they believe they can do it better than everyone else. Real growth happens when you hire people who are better than you in their specific field.Real Beats Perfect: In the age of AI-generated content, authenticity is your greatest competitive advantage. People resonate with humans, not avatars.Standard Operating Procedures (SOPs): Even if you are a solopreneur, start documenting your processes today so you can delegate tomorrow.Small Steps for Big Impact: Wes suggests a "Time Audit", writing down every task you do for 30 days to identify what can be delegated or deleted.Resources Mentioned Book Recommendation: The E-Myth by Michael Gerber:                                               https://ngoziedema.bcns.link/emythNgozi’s Gift:  Your plan to break procrastination:                                                              https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03The Proud Sunflower:  https://ngoziedema.bcns.link/proud_sunflowerConnect with Wes Towers Website: uplift360.com.auLinkedIn: https://www.linkedin.com/in/westowers/Wes Book:  https://ngoziedema.bcns.link/simplemanifestoJoin my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    28 min

  6. JAN 5

    Running on Empty? Energy Management Is the Reset You Need

    As women, many of us have been taught directly or indirectly to put everyone else first. We care, we serve, we juggle responsibilities, and we keep going… often at the expense of ourselves. While caring for others is not a flaw, consistently neglecting your own needs comes at a cost. In this episode, we’re shifting the productivity conversation away from doing more and managing time better and toward something far more foundational: energy management. Because here’s the truth:  You can’t show up fully for your work, your family, or the things you love if you’re constantly running on empty. We’ll talk about: Why energy not time is your most valuable resourceHow ignoring your energy impacts focus, creativity, patience, and joyThe difference between being productive and being sustainableWhy managing yourself must come before managing everything elseSimple awareness shifts that help you protect and restore your energyThis episode is especially for women who: Feel tired even when they’re “doing everything right”Love caring for others but feel depletedWant a calmer, more sustainable way to stay productiveAre ready to stop pushing and start preserving their energyAs we step into a new year, this is your permission slip to do things differently. Not by adding more to your plate but by learning how to protect the energy that fuels everything you do. Energy management isn’t selfish. It’s essential. If today’s conversation resonated with you, I want you to pause and ask yourself this: Where is my energy leaking and what would change if I protected it? If you’re ready to stop running on empty and start creating progress in a way that feels sustainable, I’ve created a simple framework to help you do just that. The Delay to Daily Action system is designed to help you move forward using small, focused steps without burnout. You don’t need more hours in the day. You need a better way to use the energy you already have. You can learn more and take the next step at ngoziedema.com. Take a short quiz here: https://www.ngoziedema.com/the_mom_reset_quiz.html Join Delay to Daily Action at founders price, as price is going up soon : https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    18 min

  7. 12/22/2025

    Why Habits Fail, and the 10 Habits That Will Make 2026 Your Most Productive Year

    Why do habits feel so hard to maintain, even when we know exactly what to do? In this episode of the Minute Mastery Podcast, Ngozi Edema breaks down the real reason habits fail, why willpower isn’t the problem, and how to build habits that actually stick. You’ll learn the truth about habits, the 10 simple but powerful habits that can make 2026 your most productive year, and practical strategies to cultivate consistency without burnout. This episode is for busy women, writers, and entrepreneurs who are tired of starting over and ready to build sustainable systems that work in real life. What You’ll Learn in This Episode Why habits fail (and why it’s not a discipline issue)The truth about motivation vs. systemsHow habits really form and why autopilot matters10 habits that support focus, clarity, and momentum in 2026How to cultivate habits that stick, even when life gets busyWhat to do when you fall off track and how to restart quicklyEpisode Breakdown / Timestamps 00:00 – The thing about habits (and why we misunderstand them)05:10 – Why motivation alone doesn’t work08:30 – 10 habits that will make 2026 your most productive year24:15 – How habits are formed and why small steps matter30:40 – How to build habits that stick without burnout36:20 – Restarting quickly when you fall off trackKey Takeaways Habits are not about willpower, they’re about systemsConsistency beats intensity every timeFinishing matters more than startingProgress is built through small, repeatable actionsThe most powerful habit is learning how to restart without guiltAction Step Choose one habit from today’s episode and commit to practicing it this week — not perfectly, but consistently. Small daily actions compound into big results. Ready to start taking action? Join the Delay to Daily Action Course using code ACTION15 to get 15% off until December 31st: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Grab my 7-day sprint workbook to help you build momentum in just 20 minutes a day : https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    12 min

  8. 12/18/2025

    The Jeff Bezos 1-Hour Rule: Decide Faster, Stop Overthinking, Take Action

    Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress. If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum. In this episode, you’ll learn: Why even simple decisions can feel emotionally heavyHow procrastination, perfectionism, and self-doubt are connectedThe difference between reversible and irreversible decisionsWhat Jeff Bezos’ One-Hour Rule really is, and why it worksHow to get the right facts without over-researchingA practical way to stop delaying and start taking actionThis episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout. Listener Challenge: Think of one decision you’ve been avoiding.  Ask yourself: Is this reversible? If yes, give yourself one hour to decide, then move forward and adjust as needed. Resources Mentioned: 7-Day Sprint Workbook: Build momentum in just 20 minutes a day Link in the show notes / descriptionConnect with Ngozi: Website: ngoziedema.comPodcast: The Minute Mastery PodcastFollow for more tips on time management, productivity, and daily action Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    13 min
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About

Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

Information

  • Creator
    Ngozi Edema
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 The Minute Mastery
  • Show Website
    The Minute Mastery