The Minute Mastery

Ngozi Edema
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Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

  1. 5d ago ·  Video

    The 3 Things You Need to Finally Finish What You Started

    Have you ever felt stuck between having a dream and actually taking action on it? In this episode of the Minute Mastery Podcast, Ngozi shares a personal story from when she first moved to England and accidentally got on the wrong train while navigating the London Underground with her two young children. What started as a confusing travel experience became a powerful life lesson about asking for help, finding the right community, and giving yourself deadlines that create momentum. In this episode, we discuss: Why asking the right questions can save you years of frustrationThe power of supportive communities and accountabilityWhy deadlines help dreams move from “someday” to realityHow fear keeps many women stuck in overthinkingWhy it is never too late to change directionSmall practical steps to finally move forward on your goalsThis episode is especially for midlife women, aspiring authors, creatives, entrepreneurs, and anyone carrying a dream they have delayed for too long. You do not need to have everything figured out before you begin. You just need the courage to take the next step. If this episode encouraged you, share it with a friend and leave a review. And if you are a woman who has always wanted to write a children’s book, join the Midlife Book Launch Lab community where we help women finally move from idea to published book. Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    16 min

  2. May 18 ·  Video

    Why Smart Women Stay Stuck, And How to Finally Move Forward | Dr. Heidi Heron

    Why do so many smart, capable women still feel stuck, second-guess themselves, and wait until they feel “ready” before pursuing their dreams? In this powerful episode of The Minute Mastery Podcast, Ngozi Edema sits down with Dr. Heidi Heron, clinical psychologist, author, master coach, and internationally recognized NLP trainer, to explore the hidden emotional patterns that quietly shape our confidence, decisions, and ability to move forward. Together, they discussed how childhood beliefs, fear of failure, perfectionism, external validation, and self-doubt can keep women stuck for years, even when they are highly intelligent and deeply capable. This conversation is especially important for women over 40 who dream of writing and publishing a children’s book but struggle with procrastination, fear, or feeling “not good enough.” Dr. Heidi explains why confidence is not something you are born with, but something you build through awareness, action, and self-belief. If you’ve been delaying your dream, overthinking your next step, or waiting for permission to start, this episode will encourage you to move forward anyway. In This Episode, We Discuss:  Why smart women still struggle with self-doubt  How childhood experiences shape adult confidence  The hidden patterns that keep people stuck  Fear of failure vs fear of success  The difference between confidence and competence  Why perfectionism keeps women from finishing projects  How to stop focusing on what you don’t want  Small mindset shifts that help you build momentum  Why confidence grows through action, not waitingDr. Heidi Heron is a clinical psychologist, author, master coach, and internationally recognized trainer in neuro-linguistic programming (NLP). Her work helps people discover the unconscious emotional patterns that hold them back so they can live more authentically and confidently.  You can reach her through her website, https://www.heidiheron.com/ Ready to Write Your Children’s Book? If you are a woman over 40 who is ready to stop saying “someday” and finally publish your children’s book, join the Midlife Book Launch Lab, a supportive community designed to help you go from idea to published book in 90 days. See below: Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    29 min

  3. May 11 ·  Video

    From Illustrator to Storyteller: Why You’re Closer to Writing Your Children’s Book Than You Think

    Welcome back to the podcast! In today’s episode, we are talking directly to illustrators and creatives who have spent years bringing other people’s stories to life but secretly dream of creating their own children’s book. Many illustrators believe writing is the hard part. But the truth is, you already have one of the biggest advantages a storyteller can have: vision. In this episode, we discuss:  Why illustrators are already ahead in the storytelling journey  The emotional shift from illustrator to storyteller  Why children’s books do NOT need complicated writing  How illustrations already carry much of the story  The danger of perfectionism for creatives  A simple exercise to help you start writing immediatelySimple Writing Exercise Shared in This Episode:  What is happening here?  What is the character feeling?  What happens next? Then write ONE sentence for each illustration. Remember:  Children’s books are built on simple, emotional, guided moments, not perfection. If you are an illustrator who has been waiting for the “right time” to write your story, consider this your sign to begin. Connect with Ngozi Edema:  Website: Ngozi Edema ngoziedema.com   Subscribe for more content on writing, publishing, creativity, and productivity for women 40+.Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    9 min

  4. May 5 ·  Video

    How a Simple Time Audit Can Help You Take Back Control of Your Day

    I don't know about you, but for me, it doesn't take much to feel my day with activities. Busy but still wonder where your time went? In this episode of the Minute Mastery Podcast, I break down a simple yet powerful tool that can completely change how you manage your day: a time audit. A time audit is a fancy way of saying: pay attention to how you actually spend your time. And when you do that, everything shifts. If you’ve been feeling overwhelmed, stretched thin, or stuck in a cycle of busyness without real progress, this episode will give you a practical, step-by-step system to help you regain control of your time and start living more intentionally. What You’ll Learn in This Episode  What a time audit really is (and why it works)  Why you feel busy but not productive  How to track your time without overwhelm  The hidden “time leaks” stealing your day  How to make small changes that create big results  How to move from reactive living to intentional planning Key Takeaway It’s not about having more time.  It’s about understanding how you’re using the time you already have. When you start tracking your time, you stop reacting to your day,  and start designing it. Want Support With This? If you’re ready to go beyond just tracking your time and actually use it to create something meaningful, you don’t have to do it alone. Inside my community, I help busy women:  Find hidden time in their day  Stay consistent (even with a full schedule)  Build routines that actually work  Finally write and publish their children’s books Book a Clarity Call or Join the Community: Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    11 min

  5. Apr 27 ·  Video

    Audiobooks for Beginners: What Every First-Time Author Needs to Know

    If you’ve ever thought writing your book was the hard part, think again. In this episode,  audiobook narrartor, Liza Jacob and I explores what comes after writing. How about turning your book into an audiobook? Because here’s the truth: writing is only half the story. The real question is what’s next? We break down everything first-time authors need to know about audiobooks, from narration choices to costs, and even whether AI can replace human voice. If you are a midlife woman working on your children’s book (or thinking about it), this episode will open your eyes to a powerful way to expand your reach and impact.  What You’ll Learn in This Episode  What an audiobook really is in today’s publishing world Why children’s book authors should consider audiobooks What you’re missing if you skip audio entirelyShould you narrate your own book or hire a professional?The real difference between AI narration and human narration What makes listeners finish an audiobookHow much a “good” audiobook actually costs Common mistakes first-time authors make (and how to avoid them) How to choose the right narrator for your storyKey Takeaways  Writing your book is just the beginning, audio can expand your impactAudiobooks are especially powerful for children and busy families Narrating your own book is not always the best choice AI narration is growing, but it still lacks emotional depth  A well-produced audiobook can elevate your brand and author experience  You can repurpose your audiobook for school visits, social media, and marketingMemorable Quote “Your story deserves to be heard, literally.” About the Guest Liza Jacob Liza Jacob is a professional audiobook narrator who brings stories to life through performance, tone, and emotional depth. She helps authors create engaging, high-quality audiobooks that truly connect with listeners.  Ready to Publish Your Book? If you’re a midlife woman ready to finally write and publish your children’s book, I can help you do it step by step.   Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    37 min

  6. Apr 13

    Busy vs Productive: The Truth That Will Change How You Work

    Busy vs Productive? If you’re juggling multiple ideas, responsibilities, and creative dreams, but feel like time is never enough, welcome to my world. This episode was prepared with you in mind. In this powerful conversation, I sit down with productivity coach Emily Guerra to explore what it truly means to be productive without burning out. We discussed the difference between being busy and making meaningful progress, and how to align your time and energy to create what matters most. As someone passionate about helping women 40+ write and publish their first children’s book, this conversation is especially important. Because productivity isn’t about doing more, it’s about doing what matters, sustainably. What We Covered:  Why being busy is not the same as being productive What mindful productivity really means  How to avoid burnout while still making progress The importance of energy management (not just time management) How to stop comparing yourself to others and focus on your own path  Simple tools to help creative women move forward consistently How to overcome writer’s block and creative fatigue What sustainable productivity looks like in real life Key Takeaways  Productivity should be personal, and what works for someone else may not work for you  Progress matters more than perfection or constant activity  Your energy is just as important as your time Taking a break is not giving up, it’s realigning Sustainable productivity means you can still enjoy your life outside of workPractical Tools Mentioned  Tracking your energy patterns Scheduling creative work during high-energy periods Taking intentional breaks (walks, movement, resets)  Focusing on one meaningful project at a time Reframing productivity from “doing more” to “making progress”Connect with Emily Guerra  Website: theproductivityflow.com  Free resources, coaching, and community available on her platform Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    30 min

  7. Apr 10

    How to Write a Children’s Book When You Have NO Time

    Do you feel like you don’t have time to write your children’s book? You’re not alone. I felt that way too! I was wrong and you might be wrong too. In this episode of the Minute Mastery Podcast, I break down a simple, realistic system to help you finally write your children’s book, even if you’re balancing family, work, and everything in between. Because the truth is: You don’t need more time. You need a better plan I’ll walk you through how to write your book using as little as 30 minutes a day, and show you exactly how to structure your time so your story goes from idea to finished book. What You’ll Learn in This Episode Why “I don’t have time” is often just an assumption  How much time it actually takes to write a children’s book  A simple 30-minute daily writing system  How to stay consistent, even with a busy life  The biggest mistake that keeps aspiring authors stuck  3 realistic timelines to finish your book (from 3 to 8 months)Key TakeawaysYou don’t need hours of free time, you need consistencyA children’s book can be written in small, daily sessions Your timeline may change, but your goal doesn’t have to Done is better than perfect, every single timeThe 10-Step Simple Writing System Shrink the goal (focus on one page at a time)  Use protected time blocks  Remove decision fatigue (pre-decide your story)  Capture ideas everywhere  Write in scenes, not in order  Blend writing into your daily life  Follow a simple weekly plan  Kill perfectionism early  Use accountability to stay consistent  Anchor your work to your WHYHow Much Time Do You Really Need?You have options based on your schedule: 1 hour/day (5 days/week) → Finish in ~90 days 30 minutes/day → Finish in 5–6 months 2 hours/week → Finish in 7–8 months The key is not time, it’s structure. Powerful Quote from This Episode“You don’t need more time… you need a plan.” And if you are ready to move from draft to published, Join the Midlife Book Launch Lab  Get a copy of The Proud Sunflower:  https://geni.us/Yo14J Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    14 min

  8. Mar 30

    Are Self-Published Books Just AI? The Truth No One Tells You

    Sometimes, the wrong message can stop you! And in this episode let's stop one of those messages. If you’ve ever thought…  “Self-published books aren’t real books”  “People will think I used AI”  “Publishing a book in 90 days isn’t possible” Please hear me out in this episode is for you! Because one of the biggest time-wasters for aspiring authors isn’t lack of time, but, It’s misinformation. And today, we’re clearing up one of the most common myths in the publishing world:  Are all self-published books just AI-generated? That is dismissing the hard work that goes behind the scenes! In This Episode, You’ll Learn:  1. The truth about self-publishing vs traditional publishing  2. Why AI is NOT the reason books get published faster  3. What actually determines the quality of a children’s book  4.  Why the “90-day book” is possible, with the right structure  5.  How misinformation is quietly delaying your progress  6. The mindset shift midlife women need to finally start writing Key Takeaway:  Self-publishing is a method, and not a measure of quality. AI is a tool, not your voice.And believing the wrong things will cost you time.When you replace misinformation with clarity… you stop overthinkingYou start movingAnd your story finally gets writtenReady to Start Your Book? If you’re a woman 40+ who wants to finally write and publish your children’s book… I can help you go from idea to published, without confusion or overwhelm. Remember: Your story is human.Your voice is powerful.And your book? It deserves to exist. Enjoyed This Episode? Share it with a friend who’s been thinking about writing a book  and follow the podcast for more episodes on productivity, publishing, and purpose. And join my Midlife Book Launch Lab https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b Join my community where I support midlife women to move from Idea to Published Author in 90 days: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b And get my Children's Book Blueprint :  Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    12 min
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About

Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

Information

  • Creator
    Ngozi Edema
  • Years Active
    2025 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © 2026 The Minute Mastery
  • Show Website
    The Minute Mastery

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