In this Episode mind-body coach, Hatumbra, recounts early life sensitivity, anxiety, chronic illness, and multiple medical experiences leading to self-directed healing. She shares her Chronic Illness Journey of enduring chronic conditions such as hypothyroidism, chronic fatigue syndrome, fibromyalgia, chronic pelvic pain, autoimmune sensitivities, and the long process of seeking understanding and relief. She takes us through her journey from childhood to now and how taking an integrative healing approach which addresses body, mind, emotions, energy, and spirit as an interconnected system was the key to managing her conditions and living her best life. She offers us practical steps for integrating mind-body coaching into daily life without seeking a once off “cure”. Includes step-by-step grounding, breathing, and sensory awareness practices. This is GOLD! She talks us through the following key parts of her journey : · How she regulates her nervous system to improve daily functioning rather than curing every symptom. The practical daily tools she uses to support energy and resilience. She talks us through a short practical tool she regularly uses. Breathing and grounding practices. She shares the practical techniques she uses, introduced to bring herself into the present moment, reduce fight-or-flight responses, and restore parasympathetic balance. · The role that careful food selection, hydration and sun exposure play for energy and mitochondrial support. · Social connection and acceptance, how building a sense of belonging and maintaining supportive relationships are crucial to her well-being. · Energetic and Spiritual Dimensions of her healing, underscoring the belief that healing involves energy fields, spirit, and a relationship with the natural world. · Accepting chronic pain while gradually expanding capacity through small, consistent steps. In this Episode we also discuss : · Cautions against universal “cures” and rather stressing individualized, moment-to-moment awareness. · The role of energy healing and therapy and how they contribute to stabilization and self-knowledge. · Hatumbra’s emphasis on acceptance, self-management, and gradual improvement rather than a quick cure. Summary Hatumbra emphasises a holistic approach to healing, emphasizing the interconnection between physical health, emotions, energy, and spirituality. This approach views the person as an integrated system where body, emotions, energy, and spirit influence one another. JOIN OUR PODCAST FACEBOOK GROUP : https://www.facebook.com/groups/www.lightwithin.co.za EMAIL US: loretta@lorettaferrucci.co.za antoinette@lightwithin.co.za OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: www.lorettaferrucci.co.za Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : www.lightwithin.co.za You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
