47 episodes
The MNC Mindset Greg Crook
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- Health & Fitness
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5.0 • 12 Ratings
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Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.
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Ep 10 Heather M- Teacher to Crossfitter!
I talk with Heather Morningstar. Newbie to crossfit and MNC l. We talk about what her first impressions are and so much more!!! Enjoy getting to meet her
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Ep 9 Coach Vince and the Emeral City
Interview with Coach Vince- musician extraordinaire! He's got a concert coming up and doing lots of good things with special needs kids!
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Ep 8 There And Back Again: The Louis Story
A Longer episode with Louis R. But chock full of info. Plus come out and cheer!!!!
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What are Hero workouts anyway? And we're talking with Kimberly!
Time to meet someone!! Kimberly had a great interview with me and shares some cool stuff. Plus Murph is coming around the corner!!!
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The big Kahuna-- Greg!
Talk about hand health and a great interview with Greg! Hope you enjoy