The MNC Mindset

Greg Crook

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.

  1. Episode 11 Coach Andrea and the Wind

    05/08/2024

    Episode 11 Coach Andrea and the Wind

    Forgive the background noise, the wind was wanting a say too. A great interview with one of our great coaches. Enjoy!

    36 min
  2. Ep 10 Heather M- Teacher to Crossfitter!

    04/30/2024

    Ep 10 Heather M- Teacher to Crossfitter!

    I talk with Heather Morningstar. Newbie to crossfit and MNC l. We talk about what her first impressions are and so much more!!! Enjoy getting to meet her

    37 min
  3. Ep 9 Coach Vince and the Emeral City

    04/24/2024

    Ep 9 Coach Vince and the Emeral City

    Interview with Coach Vince- musician extraordinaire! He's got a concert coming up and doing lots of good things with special needs kids!

    40 min
  4. Ep 8 There And Back Again: The Louis Story

    04/16/2024

    Ep 8 There And Back Again: The Louis Story

    A Longer episode with Louis R. But chock full of info. Plus come out and cheer!!!!

    45 min
  5. Hey its Sharon!

    04/10/2024

    Hey its Sharon!

    We have shout outs and Sharon!!! Podcast exclusive co.e and get it!

    1h 3m
  6. What are Hero workouts anyway? And we're talking with Kimberly!

    04/02/2024

    What are Hero workouts anyway? And we're talking with Kimberly!

    Time to meet someone!! Kimberly had a great interview with me and shares some cool stuff. Plus Murph is coming around the corner!!!

    46 min
  7. The big Kahuna-- Greg!

    03/27/2024

    The big Kahuna-- Greg!

    Talk about hand health and a great interview with Greg! Hope you enjoy

    52 min
  8. Ep 4 Nikki C

    03/20/2024

    Ep 4 Nikki C

    Talking about Tia, Brooke, and Nikki. First of our episodes about members and who they are. ENJOY!

    39 min
See All (48)

Ratings & Reviews

5
out of 5
12 Ratings

About

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.

Information

  • Creator
    Greg Crook
  • Years Active
    2017 - 2024
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Greg Crook
  • Show Website
    The MNC Mindset