The Modern Ancestral Mamas Podcast Corey Dunn and Christine Muldoon

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More. 
 
Books Mentioned:
Blueberries for Sal
Pressure Canning Cookbook: Step by Step Recipes
Nutrition and Physical Degeneration
 
Canning Tools
Silicone Trivet Mats
Wek Jars
 
Connect with Jenny
Perfectly Preserved
The Domestic Wildflower 
Pressure Canning Cookbook: Step by Step Recipes
@thedomesticwildflower

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode! 
 
Previous Episodes Mentioned
47: Behind the Mic: Corey and Christine's Origin Stories
48: Unearthing Ancestral Wisdom with Mary Ruddick
49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara
50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode! 
Resources Mentioned
Weston A. Price Foundation 
Nutrition and Physical Degeneration
Nourishing Traditions
Nourishing Traditions Book of Baby and Child Care
Price-Pottenger Foundation 
Homemade Baby Formula
 
Become a member of WAPF
Find your local WAPF Chapter Leader
 
Connect with Sally
Nourishing Traditions
@sallyfallonmorel
 

In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly. 
 
Previous Episodes Mentioned
How to Love Organ Meats with Janine Farzin
Unearthing Ancestral Wisdom with Mary Ruddick
 
Recipes Mentioned
Serious Eats
Steak and Kidney Tartlet
New York Times Cooking
 
Resources Mentioned
Ellyn Satter's Division of Responsibility
Neufeld Institute
 
Connect with Deborah
Deborah Macnamara
Facebook
instagram

In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating! 

Connect with Mary
Mary Ruddick
Enable Your Healing
@MaryQueenofHeart
Youtube: Sherlock Holmes of Health
Cows4Kids 

In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know! 
 
Previous Episodes Mentioned:
Episode 0--The Prequel
72 Years of Wisdom