The Mojo Show

Kyle Hargreaves
  • 5.0 (1)
  • HEALTH & FITNESS

David and Kyle are a couple of dudes with nearly 30 years of combined experience in the Health and Fitness industry. Join them in their exploration of all things health and wellness, from fitness and nutrition to mind-set and lifestyle, the guys draw on their own knowledge and experience as coaches and actual human beings, to cut through the B.S of the industry and offer you real-world, practical advice in looking and feeling your best.

  1. 03/23/2021

    031: Conflict management

    In this episode we talk about the do’s a And dont’s of conflict management. Listen to to this if you want to avoid divorce or worse!

    47 min

  2. 02/22/2021

    030: The Hero’s Journey and our best audio quality

    This week David and Kyle explore Joseph Campbell’s Hero’s Journey and how we can find parallels with our favourite hero’s and our own struggles in life. Plus Dave finally fixes his audio!

    41 min

  3. 02/09/2021

    029: How did you download your apps before mobile phones?

    In this episode, David and Kyle talk about life pre-internet.... How would we have coped in a pandemic without Netflix? What have we lost from those days which we could do with getting back?

    35 min

  4. 02/09/2021

    028: Dave has a rant

    In this episode, Dave is cheesed off which leads to an interesting conversation about some pros and cons of online coaching groups... How do you determine if a group is a good fit for you, or whether it is more toxic than beneficial?

    35 min

  5. 01/25/2021

    027: unconscious goals and self sabotage

    In this new episode, learn about the unconscious drives that sabotage goals and keep you stuck. David and Kyle explore how the unconscious mind dictates behaviour, how to set goals that focus on what you really want and satisfying the unconscious drives that remove the barriers that keep you stuck and sabotage results. All in the usual tongue in cheek way!

    49 min

  6. 01/25/2021

    026: living with Diabetes

    In this episode, David and Kyle discuss Dave’s life with type 1 diabetes. We explore the types of diabetes, myths and misunderstandings and how it can impact lifestyle, training and diet.

    38 min

  7. 01/18/2021

    025: Myfitnesspal calorie tokens

    Join David and Kyle as they chew the fat and talk about the benefits of myfitnesspal (and their genius idea to make money from it), the lazy boys training routine and other general health and fitness nonsense. Plus Dave’s funny post leg workout story...

    36 min

  8. 01/17/2021

    024: Gut health

    This week Dave and Kyle explore how the health of your gut and microbiome affects your overall well-being and mental health. They also offer some basic tips to look after your gut health

    40 min
See All (31)

About

David and Kyle are a couple of dudes with nearly 30 years of combined experience in the Health and Fitness industry. Join them in their exploration of all things health and wellness, from fitness and nutrition to mind-set and lifestyle, the guys draw on their own knowledge and experience as coaches and actual human beings, to cut through the B.S of the industry and offer you real-world, practical advice in looking and feeling your best.

Information

  • Creator
    Kyle Hargreaves
  • Years Active
    2019 - 2021
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Kyle Hargreaves
  • Show Website
    The Mojo Show