The Mom Files

Brooklyn McGee-Mudd
  • 5.0 (5)
  • Parenting
  • Updated Weekly

Chatting about all things motherhood. Empowering mothers to find themselves. Covering topics like mental health, postpartum body positivity, and challenges and triumphs. Real-life open forum for moms from all walks of life and regions. I’m looking forward to sharing and hopefully helping mothers feel less alone and seen.

Episodes

  1. Identifying & Overcoming Stress as a Mother

    03/18/2024

    Identifying & Overcoming Stress as a Mother

    Stress can be a burden to us all but it isn't one size fits all. Join me as I discuss some of my personal stressors and ways that I cope and prioritize the tabs in my mind. As mothers our "browser" in our mind is running slow because of the overwhelming amount of tabs that we keep open. Closing the tabs and cleaning up the browser is not always an easy feat. Studies on Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539902/ https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845 Stress Management https://www.verywellmind.com/tips-to-reduce-stress-3145195

    24 min
  2. Discovering Yourself in Motherhood

    03/16/2024

    Discovering Yourself in Motherhood

    Losing yourself in motherhood is hard, and finding yourself in motherhood is even harder. Join me as I discuss the real-life trials I faced as a new mom navigating becoming a mom and finding my long lost Identity. As discussed in the show notes I added some outlets for moms to discover some hobbies to help them make space for themselves. Online Book Club for Moms. https://www.sunnydayfamily.com/p/moms-book-club.html Fitness Program for Mothers. https://shapinguptobeamom.com/best-at-home-workouts/ Hobbies for Moms. https://amotherfarfromhome.com/hobbies-for-stay-at-home-moms/

    19 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Chatting about all things motherhood. Empowering mothers to find themselves. Covering topics like mental health, postpartum body positivity, and challenges and triumphs. Real-life open forum for moms from all walks of life and regions. I’m looking forward to sharing and hopefully helping mothers feel less alone and seen.

Information

  • Creator
    Brooklyn McGee-Mudd
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Themomfiles2024
  • Show Website
    The Mom Files