The Momma Wellness Hour

Kelsey

The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.

  1. You Don't Need to Find Yourself Again After Motherhood

    Jun 25

    You Don't Need to Find Yourself Again After Motherhood

    Have you ever been asked, "What do you do for fun?" and realized you don't really know the answer anymore? Motherhood has a way of slowly shifting our identity. Not all at once, but little by little. We become the default parent, the scheduler, the snack maker, the chauffeur, the one holding everything together. And somewhere along the way, it's easy to lose touch with the woman underneath all the roles. In this episode, I'm sharing the realization that changed everything for me: I wasn't meant to find myself again after motherhood. I was meant to create a new version of myself. We'll talk about why so many moms feel lost, why weight loss is often about so much more than the scale, how I started exploring new hobbies and interests, and why giving yourself permission to be a beginner might be one of the most powerful things you can do. If you've ever felt like you've disappeared into motherhood, this episode is for you.  In this episode we'll talk about: ✨ The subtle ways moms lose touch with themselves ✨ Why "finding yourself again" is the wrong goal ✨ How weight loss became about more than just weight loss for me ✨ Why I started trying a new hobby every month ✨ The importance of being bad at something ✨ How to reconnect with yourself without abandoning your family ✨ One challenge to help you start creating the next version of you Because the goal was never to go back to who you were before kids. The goal is to build a version of yourself that honors the woman you've become. One that includes motherhood. Not one that's limited by it.

    24 min
  2. Behind the Scenes: Family Changes, Summer Goals, and What's Next

    Jun 11

    Behind the Scenes: Family Changes, Summer Goals, and What's Next

    The past few weeks have been a whirlwind.  Between the end-of-school-year craziness, navigating IEP meetings, preparing for a major career change in our family, and jumping headfirst into summer activities, I've been reminded of one powerful lesson about weight loss: The moms who succeed aren't the ones with perfect routines. They're the ones who learn how to stay flexible. In this episode, I'm sharing some personal life updates, what the past few weeks have looked like behind the scenes, and the mindset shift that has helped me continue making progress on my weight loss goals even during one of the busiest seasons of the year. We'll talk about: • Why your habits need to be fluid, not rigid • How to keep moving forward when life doesn't go according to plan • The "weight loss pyramid" approach I use during busy seasons • What it means to have your weight loss running on autopilot • An exciting sneak peek at a brand-new program I'm creating for moms If you've ever felt like you have to choose between enjoying your life and reaching your weight loss goals, this episode is for you. Because sustainable weight loss doesn't happen outside of motherhood...it happens within it. Follow Kelsey on Socials: @sassybrunettefitness

    21 min
  3. The Default Parent Weight Loss Struggle No One Talks About

    May 14

    The Default Parent Weight Loss Struggle No One Talks About

    Motherhood can make you tired in a way sleep doesn’t fix. In this episode, I’m talking about the mental load of being the default parent — the constant planning, remembering, organizing, anticipating, and carrying everyone else’s needs all day long… and how that invisible exhaustion impacts weight loss more than most people realize. Because the truth is weight loss gets a whole lot harder when your brain is already overloaded before food and fitness even enter the picture. I’m sharing the biggest mindset shifts that helped me finally made weight loss feel sustainable in real mom life: simplifying meals instead of overcomplicating foodreducing decision fatiguecreating repeatable routinesletting go of “perfect conditions”and building habits that actually survive hard weeksIf you’ve ever felt like you’re failing because you can’t stay consistent during the chaos of motherhood… this episode is for you. Follow Kelsey Instagram: @sassybrunettefitness More more details on Hot Mom Hustle: sassybrunettefitness.com

    31 min
  4. The System That Keeps You on Track (Even When Life Isn’t)

    Apr 30

    The System That Keeps You on Track (Even When Life Isn’t)

    Most moms think they’re inconsistent. They start strong, feel motivated, and genuinely try to stay on track — only to feel like they “fall off” as the day unfolds. But what if that’s not actually inconsistency? In this episode, we break down a different truth: you can do things right. You do have structure in the morning. You do make solid choices. The problem is that your plan only works when life is calm enough to support it. And your life isn’t calm. We explore why traditional ideas of consistency don’t hold up for busy moms and introduce a more realistic, sustainable approach: containment. Instead of trying to manage your entire day perfectly, you’ll learn how to build a system that holds when life gets messy. You’ll walk away understanding: Why you don’t actually have a consistency problemWhat “containment” really means in daily lifeAnd how to use my 3 anchor system to stop the daily unravelingBecause consistency isn’t about being perfect all day. It’s about making sure no single chaotic moment can take everything down with it. If you’re tired of restarting every week, this episode will reframe everything. Follow Kelsey Instagram: @sassybrunettefitness TikTok: @sassybrunettefitness

    17 min

  5. Apr 9

    Breaking the Rules: How Skipping Workouts, Eating What You're Craving, and Convenience Foods Actually Help You Lose Weight

    What if everything you’ve been told about weight loss is backwards? In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and I regularly rely on convenience foods… and I still get results. So what’s going on? We dive into why traditional advice like “never miss a workout,” “avoid trigger foods,” and “cook everything from scratch” sounds good in theory — but often leads to burnout, all-or-nothing thinking, and falling off track in real life. I’ll walk you through the strategy behind three unconventional habits that actually make weight loss more sustainable:  Why skipping workouts can improve long-term consistency  How eating your cravings daily helps you avoid binge-restrict cycles  Why convenience meals can be the key to staying on track (not falling off) This episode isn’t about doing things perfectly — it’s about doing what actually works for this life... YOUR life as a busy mom of little kids. If you’ve ever felt like you’re either “on track” or completely off the rails, this conversation will help you build a more flexible, realistic approach that you can stick with for good.

    22 min
  6. Bloat, Scale Jumps, and Getting Back on Track After Vacation

    Mar 19

    Bloat, Scale Jumps, and Getting Back on Track After Vacation

    If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you. I’m walking you through what vacation actually looked like for me — yes, the meals out, drinks, desserts, late nights, less movement — and why none of it ruined my progress (and it didn’t ruin yours either). We’re talking about: Why vacation is not a failure or something to “recover” fromWhat’s actually happening in your body when you feel bloated, puffy, or offThe biggest mistake women make when they get home (hint: it’s not the food)What “getting back on track” looked like for me — without restriction, detoxes, or punishmentHow to stop the cycle of being “perfect,” falling off, and starting overI’ll also walk you through my first week back — what I focused on, what I didn’t do, and how I returned to my routine without guilt or extremes. Because the goal isn’t to be perfect on vacation. And it’s not to avoid living your life. The goal is to become someone who can enjoy it — and always come back to your habits without spiraling. If you’ve been stuck in that post-trip guilt cycle, this episode will help you finally break it. Follow Kelsey on Socials: @sassybrunettefitness

    22 min
  7. Why You “Do So Good” All Day…Then Overeat at Night

    Mar 5

    Why You “Do So Good” All Day…Then Overeat at Night

    Have you ever noticed you can be “so good” all day… You hit your protein. You drank your water. You followed through. And then 6PM hits — and it’s like a completely different person takes over? In this episode, we’re breaking down why evenings feel like a constant battle — and why it’s not a discipline problem. It’s decision fatigue. As moms, you make hundreds of micro-decisions before noon. By the time dinner rolls around, your brain is maxed out — and yet that’s when you expect yourself to make your most aligned, intentional choices of the day. That’s a losing game. Inside this episode, I’ll walk you through: Why you “fall off” at night (and why it makes sense)How decision fatigue impacts your eating, workouts, and consistencyThe simple shift that changed everything for meHow to plan for your most overwhelmed self — not your ideal onePractical ways to create defaults so you stop negotiating with yourselfConsistency isn’t about becoming more disciplined. It’s about becoming more prepared. If you’re tired of starting every day with good intentions and blaming yourself every night — this episode will completely reframe the way you approach consistency.

    17 min
  8. How to Lose Weight When Mom Life Feels Like Too Much

    Feb 19

    How to Lose Weight When Mom Life Feels Like Too Much

    If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you. Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at all times, weight loss can feel like one more thing you simply don’t have the capacity for. And it’s not that you don’t care. It’s that you’ve been trying to make weight loss work against your life instead of inside it. In today’s episode, I’m breaking down how to finally start losing weight without waiting for life to “calm down” — because let’s be honest… it probably isn’t going to. I’m sharing the mindset shift that changed everything for me, why waiting for the “right time” keeps you stuck, and what actually works for busy moms who are tired, pulled in every direction, and done using mom life as the reason they don’t start. We’ll talk about: Why your plan has to survive chaos (or it won’t survive at all)How to start messy — even mid-week, even tiredThe power of lowering the bar on purposeThe simple 1–2 habit framework that builds real momentumIf you’re tired of baggy clothes being the only thing that fits… If you miss feeling confident when you walk past the mirror… If you want to recognize the hot mom looking back at you again… This episode will show you how to start — without overhauling your entire life. And if you’re ready for a real-life kickstart, the Hot Mom Hustle 4-Week Challenge is opening soon. It’s built specifically for busy moms who want to kickstart their weight loss so they can shed unwanted weight, tone up and build lasting habits before the summer months hit. ✨ The waitlist is officially open, and we start March 2! Get short workouts, simple food guidance, daily habits that actually move the needle in just minutes a day, plus exclusive waitlist only bonuses + discount. Because you don’t need a new life to lose weight. You just need a starting point that works in the one you’re living. 💗 Hot Mom Hustle Waitlist Learn More About Hot Mom Hustle Follow Kelsey on Socials: @sassybrunettefitness

    20 min
See All (21)

4.8
out of 5
24 Ratings

About

The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.

Information

  • Creator
    Kelsey
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 The Momma Wellness Hour
  • Show Website
    The Momma Wellness Hour

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