The Moms Are Alright

Caroline Dickens & Hila Sachs
  • 5.0 (14)
  • PARENTING
  • UPDATED WEEKLY
The Moms Are Alright

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

  1. 4D AGO

    Breaking the Silence with Dr. Jessica Zucker

    Summary In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. ...

    44 min

  2. APR 16

    Reproductive Loss with Dr. Shara Brofman

    Summary In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexiste...

    44 min

  3. APR 9

    The Debrief: What's Missing in Postpartum Medicine

    Summary In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportiv...

    15 min

  4. APR 2

    What's Missing in Postpartum Medicine with Dr. Phindile Chowa

    Summary In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, h...

    44 min

  5. MAR 26

    The Debrief: Matrescence

    Summary In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood...

    25 min

  6. MAR 19

    Matrescence with Sam Hall

    Summary In this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of eac...

    44 min

  7. MAR 12

    The Debrief: From Partners to Parents

    Summary In this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement in relationships, and the acceptance of imperfection in parenting. The discussion also touches on the effects of surprise pregnancies and the influence of social media. Takeaways The transition to parenthood impacts ALL relationships.Reinforcing positive behavi...

    22 min

  8. MAR 5

    From Partners to Parents with Melissa Fairhurst

    Summary In this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy ...

    41 min
See All (29)

Trailer

5
out of 5
14 Ratings

About

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

Information

  • Creator
    Caroline Dickens & Hila Sachs
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2025 The Moms Are Alright
  • Show Website
    The Moms Are Alright

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada