The Monarch

India Rae
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

A podcast of authentic conversation to motivate, challenge, and spark intentionality in that 24-hour window we call a day in the life. Take a beat, embrace change, and see what's next on your journey! NEW Episodes every Thursday!

Episodes

  1. 09/28/2023

    Introducing 20s VS 30s! w/ Brit

    Exciting NEWS! Monarch is launching a new segment of the podcast: 20s VS 30s with my lovely soul sister Brittney. Her and I come together to give insight on life in different generations and what we can learn from one another. Come on this journey to gain wisdom and share a laugh! PS We want tacos... xo -Dia & Brit

    1h 1m

  2. 09/21/2023

    Why we don't take our own ADVICE

    Do yourself a favor start believing in the words you speak to assist others. Your words hold value and can build mental & emotional toughness when we start living by our beliefs. Those tid bits of wisdom can go a long way if we just stop and listen. Also enjoy my alphabet song at the end hahaha! xo -Dia

    26 min

  3. 09/14/2023

    Changing the Narrative to Moving Your Body

    We have been conditioned to focus heavily on our physical appearance causing detriment to self confidence due to constant comparison. We all have a body and not one body is more perfect than the other. We need to change the script from working out to change how you look, to moving just to do it for your overall well-being. Body movement for enjoyment allows for self love and health. Go out & move! xo

    22 min

  4. 08/31/2023

    The Workspace: Community & Independence

    Episode 6!Life as a Registered Nurse in the Psychiatric Emergency Department, Lydia Brown goes in depth regarding her work in the Psychiatric wing of the ER. Though our careers are different we are in similar situations regarding our outlook on our workspaces. Lydia & I share multiple pros, cons, and points of view of how to build community within a more isolating independent work setting. Tune in! Aug. 31st 2023 @ 7am CST!#nurse #developmentaltherapy #worklife #adulting #hard #life #passion #career #livetowork #worktolive #team #emergencydepartment #families

    1h 46m

  5. 08/24/2023

    Thursday Check-In with Morning Ritual Revamp

    This easy going episode is a reminder to check in with yourself first, ALWAYS. How are you doing? Easy Peasy Lemon Squeezy or Difficult Difficult Lemon Difficult?! Change up your morning routine by adding more satisfying habits. You made it through another week. Congratulations! Welcome to your weekend. xo

    18 min

  6. 08/17/2023

    Life After Being a Full-Time Athlete

    No one prepares you for what comes next after you’ve built an identity within a community of like minded individuals for years in sports…then for it to abruptly come to an end. Kelsie & I discuss the hard truths that no one talks about. The ups & downs of being a full-time athlete, the grieving process of that chapter ending, and ways to transition and find your bliss with an athletic mindset! xo

    1h 10m

  7. 08/10/2023

    A Mantra for Your Thoughts

    Mantras are glorious vessels to quiet your mind and positively remind yourself to cope, adapt, and just BE in the current moment. Thank you sissy for this life changing book! xo Book: Find Your Mantra, Aysel Gunar https://www.amazon.com/Find-Your-Mantra-Positive-Affirmations/ Learn More: What is a mantra?, Tris Thorp https://chopra.com/articles/what-is-a-mantra

    24 min

  8. 08/03/2023

    Welcome to the land of the LOST!

    Do you feel lost in one or more areas of your life? LOL *raises hand* ME. You are not alone. Get out of your head and back into your body. Book: Big Panda and Tiny Dragon. James Norbury https://www.amazon.com/Panda-Tiny-Dragon-James-Norbury/

    32 min

  9. 07/27/2023

    The "Do It Before You're Ready" Mindset

    FIRST EPISODE ALERT! In this very first episode we deep dive into what "do it before you're ready" means to me and how to use it to transform your mindset to take action. Your fear is holding you back from self-discovery and enjoying new parts of what life has to offer. I share my story of how it came to be my mantra and excited to share it with each of you. xo Show Resources Article: Want to Break Out of the Blues? Try Something New https://rightasrain.uwmedicine.org/well/health/try-something-new Podcast: Financial Feminist: How to Live a Regret Free Life with Doc G https://open.spotify.com/episode/11oSBJfmTF2piaRykShcXy?si=66bb37cb0902408e

    17 min
  10. Welcome to Monarch!

    Season 1, Episode 1 Trailer

    Welcome to Monarch!

    Hello everyone & welcome to MONARCH! Just a little preview of what's in store from this beautiful passion project of mine. Be ready to dive deep, laugh a little or a lot (Disclaimer: I am a silly goose and have no shame in my game), and start this journey of authenticity. All with a "do it before you're ready" mindset. Enjoy, Let's get to it! xo India Rae

    1 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast of authentic conversation to motivate, challenge, and spark intentionality in that 24-hour window we call a day in the life. Take a beat, embrace change, and see what's next on your journey! NEW Episodes every Thursday!

Information

  • Creator
    India Rae
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © India Rae
  • Show Website
    The Monarch