Healthy Looks Great on You

Dr. Vickie
  • 5.0（27則評分）
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Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class. Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.  She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You

  1. 3 天前

    Is Butter Better? The Truth About Fats

    Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend. You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins. We’ll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats. If you’ve ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity. Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website. Healthy looks great on you.  Dietary Guidelines for Americans 2020-2025

    11 分鐘
  2. Frozen Shoulder with Preeti Jha

    12月5日

    Frozen Shoulder with Preeti Jha

    This week I’m joined by physical therapist Dr. Preeti Jha for a surprisingly eye-opening conversation about frozen shoulder—why it happens, why it’s so common in midlife women, and what early warning signs we tend to miss. We dig into the hormonal connection (yes, menopause is a legit risk factor), the stages of frozen shoulder, and the specific movements that can clue you in before things get “stuck.” We also talk inflammation, lifestyle habits that protect your joints, and the powerful role intentional movement plays in staying strong as we age. Dr. Preeti shares her whole-body approach to bridging orthopedic and pelvic floor therapy, plus her mission to keep women active, confident, and capable well into their 80s and 90s. If you’ve ever wondered why your shoulder stopped cooperating, or you just want to stay mobile for the long haul, this episode is packed with practical takeaways. Check out Beginners Strength Guide https://www.purerehabyoga.com/beginnersguide

    21 分鐘

  3. 11月28日

    How Not to Blow Your Diet During the Holidays

    The holidays are here, and with them, the temptation to throw your healthy habits out the window. In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to navigate the season without guilt, deprivation, or diet disasters. Building on last week’s discussion about connecting food with how you feel, she shares practical strategies for staying energized, satisfied, and in control—without missing out on the festive fun. Learn the three common holiday mistakes that sabotage your progress and discover a holiday transformation toolkit that includes mindful eating, stabilizing meals, hydration, movement, and simple home routines. Dr. Vickie also shares her secret “Quick Meals, Not Quick Fixes” pantry guide to help you stay nourished even when life gets hectic. This episode isn’t about rules or willpower—it’s about making intentional choices that support the healthiest version of you, one small decision at a time. Tune in and reclaim your energy, focus, and wellbeing this holiday season. Grab your free pantry guide at HealthyLooksGreatOnYou.com

    12 分鐘

  4. 11月26日

    Healthy Holiday Shopping Guide

    Dr. Vickie’s Black Friday Favorites* Get ready, friend — this Thanksgiving week I’m serving up a special bonus episode! I’m walking you through my Black Friday shopping list filled with my favorite tools from all six pillars of lifestyle medicine: fitness, nutrition, sleep, social connection, stress management, and minimizing risky substances. These are the products I use, love, and recommend every day inside my own home and with my patients. From walking pads and rowing machines… to cookbooks I’ve discussed with their authors… to my go-to sleep tools and holiday-stress survival gadgets — this episode gives you a curated list to support your health during the busiest season of the year. If you’ve been wanting to invest in your well-being, refresh your habits, or find meaningful gifts for people you love, this Black Friday guide makes it simple. I share why each item matters for your health and how it supports the pillars that help you feel better, sleep better, and live fully. Think of this one as your personal shopping companion — minus the crowds and the impulse buys. Fitness: Body Pod - Let me tell you about this thing. I have a love/hate relationship with it. Walking pad Rowing machine Peloton - go big or go home Yoga Mat Air Pods Pickleball Nutrition: Blue Zones Cookbook - I use this one a lot! How Not to Die - the nice cream recipe is included. Reversing Diabetes Cookbook Power Foods for the Brain The Brain Food Cookbook (based on the MIND diet) Ninja Blender - can you say smoothies! Instant Pot - saves me time. My favorite kitchen gadget Cutting Boards Kitchen Knives - chopping is a great stress reliever too. Hibiscus Elderberry Tea Stanley Cup to stay hydrated! Sleep White noise machine Sleep mask - I use this every single night. Cooling Sheets Ashwagandha Tea Temp controlled mug Tea Kettle Lavender Body Cream Ugg socks - warm feet promotes better sleep. Favorite pillow Social Connection Code Names - my old favorite game for a group. Cribbage - we travel with this one. Mahjong Monopoly Deal - my new fav. Rummikub Pickleball The Friendship Initiative by Amberly Neese who was on my podcast. Listen here. Tales - I am excited about this one. Find Your People by Jennie Allen Stress Management Air Pods Stronger than Stress by Barb Roose. You can listen to my convo with her here. Fidget Spinner Adult Coloring Book (New Mercies) Prayer Journal Closet organizers - decluttering helps clear stress. Robe - nothing says relaxed more than a cozy robe. Yoga Mat Minimize Harmful Substances Dopamine Nation listen to my interview with this author, Dr. Anna Lembke here. Nicotine replacement Dopamine Nation Workbook Celebrate Recovery Workbooks *Contain Amazon affiliate links

    14 分鐘

  5. 11月21日

    The Food Feeling Connection

    Ever eaten something “innocent” at lunch and spent the entire afternoon feeling foggy, cranky, and ready to gnaw your own arm off? You’re not imagining it—your food choices are talking directly to your mood, energy, and mental clarity. In this episode, we step into mini-medical school to unpack why certain foods make you feel calm and focused… and why others send you straight onto the blood-sugar rollercoaster. I’ll share my Halloween Almond Joy debacle (spoiler: it wasn’t joyful), explain what’s really happening with insulin, cortisol, dopamine, and gut-produced serotonin, and show you how to connect what you eat with how you feel—emotionally, mentally, and physically. You’ll learn simple ways to shift toward meals that support stable energy, better focus, and a calmer mood—starting with a feel-amazing breakfast and a colorful, fiber-forward plate. I’ll even walk you through my favorite smoothie blueprint so you can build your own mood-boosting blend. If you’re ready to feel clear-headed instead of cloudy, energized instead of exhausted, and confident instead of chaotic… this episode will help you flip that switch. Resources Mentioned: – Free pantry guide: Quick Meals, Not Quick Fixes – 7-Day Kickstart to Healthy Habits course at HealthyLooksGreatOnYou.com

    11 分鐘

  6. 11月7日

    Are Carbs Bad for You?

    Are carbs bad for you? Not so fast! In this episode of Healthy Looks Great on You, Dr. Vickie clears up the carb confusion once and for all. You’ll find out why carbohydrates aren’t the villains they’ve been made out to be — and how to choose the ones that actually love your body back. From the history of the U.S. dietary guidelines to the real difference between simple and complex carbs, Dr. Vickie breaks it all down with her signature blend of humor and evidence-based wisdom. You’ll learn what “balanced” really means, why fiber is your best friend, and how to avoid the sugar traps hiding in your favorite foods. No calculators, no food scales, just practical, real-world advice to help you enjoy your meals — carbs included. Tune in and discover why the key to health isn’t cutting carbs, but choosing them wisely. Because when you love your body (and your carbs), healthy looks great on you. RESOURCES: Dietary Guidelines 7 Day Kickstart to Healthy Habits and Lose Belly Fat

    13 分鐘

  7. 10月31日

    How to eat healthy on a budget

    Is healthy eating too expensive? Not anymore! In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to eat healthy on a budget without sacrificing flavor or nutrition. Discover how to use affordable staples like beans, frozen spinach, sweet potatoes, and canned goods to create quick, satisfying meals for busy weeknights or meal prep. You’ll also learn smart grocery shopping tips, easy meal ideas like budget bowls, sheet-pan dinners, and soups, and strategies to reduce waste while boosting your health. Whether you’re looking to save money, eat better, or simply simplify your kitchen, this episode is packed with practical, budget-friendly nutrition tips you can use right away. Resources: Download Dr. Vickie’s free Pantry & Freezer Guide with recipes and meal ideas at HealthyLooksGreatOnYou.com

    11 分鐘

  8. 10月24日

    How to Get Your Energy Back and Lose Belly Fat After 50

    Remember when you could power through the day without crashing? You can feel that way again! 🌿 In this episode, Dr. Vickie revisits the Six Pillars of Lifestyle Medicine—the science-backed habits that help women over 50 reignite energy, lose belly fat, sleep better, and feel like themselves again. Forget the fads and quick fixes. You’ll hear real-world strategies for eating smarter, moving more, managing stress, and getting the restorative sleep your body craves. Dr. Vickie shares her own journey with humor and honesty, showing how small, sustainable changes lead to lasting results. ✨ Learn how to: Build energy naturally without supplements Eat for belly fat loss and hormone balance Manage stress and sleep better Create habits that actually stick Because when you feel good, you look good—and Healthy Looks Great on You. #LifestyleMedicine #WomenOver50 #LoseBellyFat #GetYourEnergyBack #HealthyHabits #DrVickie HEALTHY LOOKS GREAT YOU - SUBSCRIBE/get resources

    17 分鐘
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27 則評分

簡介

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class. Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.  She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You

資訊

  • 創作者
    Dr. Vickie
  • 活躍年代
    2023年 - 2025年
  • 集數
    99
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2023 All rights reserved.
  • 節目網站
    Healthy Looks Great on You

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