The Moon Room

Amber Moon
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  • SPIRITUALITY
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A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡 I approach therapy and many aspects of life holistically - and freakin’ love it! - and you’re going to love it too! Integrating mindfulness practices like meditation, nutritional guidance and a whole heap of that spiritual woo woo magick, to empower women of all ages to achieve lasting well-being. My passion lies in supporting ladies seeking to address stress, anxiety and lifestyle imbalances through an holistic approach, drawing on my expertise in various holistic therapies, crystals and herbal remedies ✨

Episodes

  1. 10 minute guided meditation - welcoming spring happiness

    6D AGO

    10 minute guided meditation - welcoming spring happiness

    🌼 10 Minute Meditation – Welcoming Happiness Joy | New Beginnings | Seasonal Shift A guided meditation to welcome happiness into the new season. As winter fades and light begins to return, this practice helps you gently release heaviness and invite joy back in. Through grounding breathwork and a golden sunlight visualisation, you’ll connect to what happiness truly looks like for you — not the loud version, but the steady, soul-aligned kind. Perfect for: ​ Seasonal transitions​ Resetting your energy​ Calling in joy without pressure​ Spring rituals and intention setting You don’t need to chase happiness. You simply need to allow it. Let this be your invitation to bloom into lightness. The soft reset guide 👉🏻 https://ambermoonholistics.gumroad.com/l/vgvgl

    10 min
  2. 5 minute guided meditation - self love & softening

    6D AGO

    5 minute guided meditation - self love & softening

    🌷 5 Minute Meditation – Returning to Self Self Love | Softening | Gentle Reset A short, heart-led meditation to reconnect you with yourself. This five minute practice is an invitation to soften, to release pressure, and to remember that you are allowed to bloom in your own time. Through gentle breathwork and visualisation, you’ll be guided into a quiet spring garden where self-love feels natural, steady and safe. Perfect for: • Busy mornings • A nervous system reset • When you’re feeling self-critical • A soft start to your day You are not behind. You are blooming. Take five minutes. Come home to yourself. Download the soft reset guide & meditation this way👉🏻 https://ambermoonholistics.gumroad.com/l/vgvgl

    6 min
  3. 10 minute guided meditation : inner glow

    09/19/2025

    10 minute guided meditation : inner glow

    ✨ 10-Minute Guided Meditation: Inner Glow ✨ This meditation is designed to help you reconnect with the light within. Over the next ten minutes, you’ll gently slow down, release tension, and tune into your natural radiance. Through calm breathing, soft visualization, and mindful awareness, you’ll awaken a warm, steady glow that fills your body and mind with peace. As you settle in, imagine a soft golden light kindling in your chest, expanding with every breath. Feel it spread through your whole being, soothing your thoughts, relaxing your body, and illuminating your inner calm. By the end, you’ll feel centred, nourished, and gently recharged—carrying that inner glow with you into the rest of your day.

    10 min
  4. 5 minute meditation : roots & Renewal

    09/19/2025

    5 minute meditation : roots & Renewal

    🍂 Roots & Renewal – 5 Minute Autumn Meditation 🍂 Take a few calming moments to pause, breathe, and connect with the grounding energy of autumn. As the leaves fall and the earth prepares for rest, this meditation helps you release what no longer serves you and plant fresh intentions for the season ahead. Visualise your roots sinking deep into the nourishing soil, steady and supported, while you gently let go of stress and clutter from your mind. With each breath, invite renewal, balance, and a sense of calm — just as nature renews itself in this season of change. Perfect for when you need a mindful reset, this short practice will leave you feeling centred, grounded, and ready to embrace the beauty of autumn. 🍁✨

    5 min
  5. Rest without guilt : Filling your own cup first

    09/12/2025

    Rest without guilt : Filling your own cup first

    Rest without guilt : Filling your own cup first In this episode, we explore the gentle reminder that it’s okay to step back and heal without guilt. Rest is not a weakness — it’s your responsibility. By filling your own cup first, you create the energy and balance needed to show up for others with authenticity and love. We’ll talk about letting go of the myth that perfection keeps us safe, why pausing is powerful, and how true healing begins when we allow ourselves to rest. A soft, soulful podcast for anyone who needs permission to slow down and choose themselves.

    10 min
  6. The Slow Life: A Necessity, Not a Luxury

    07/08/2025

    The Slow Life: A Necessity, Not a Luxury

    In this heartfelt episode, I’m sharing my personal journey of slowing down and reclaiming my life from the constant rush and overwhelm. I’ll be talking about why living a slow life isn’t a luxury - it’s a necessity - and how I’ve realised the impact stress and busyness we’re having on my body, mind and spirit. I’ll also be sharing simple, realistic ways you can start creating space to breathe, reconnect with yourself and feel better - one small, gentle step at at time. Website link : https://ambermoonholistics.square.site 👉🏻 Get your summer soul reset kit this way — https://mailchi.mp/6c53aa42a3c0/summer-soul-reset-kit

    11 min
  7. Finding Your Happiness : An Holistic & Spiritual Journey

    06/13/2025

    Finding Your Happiness : An Holistic & Spiritual Journey

    Happiness isn’t something we chase — it’s something we create from within. 💖 In this week’s episode at The Moon Room, we’re diving deep into how you can cultivate true happiness through holistic practices, soulful rituals and spiritual alignment. 🎙 I’m sharing: 💫 The 5 pillars of holistic happiness 🌸 Simple rituals to get you started 🌙 How to connect with your higher self for lasting joy Take a deep breath, pour a cup of tea and come realign, rise & radiate with me 🌞✨ 👉🏻 Get your summer soul reset kit this way — https://mailchi.mp/6c53aa42a3c0/summer-soul-reset-kit

    12 min

  8. 06/02/2025

    Welcome to the Moon Room

    Welcome to the moon room, your hotspot for holistic wellness. Todays episode is a little intro about your host and what you can expect to find at the moon room 🧡✨

    11 min
  9. 15 Minute Guided Meditation Return to Radiance: Realign with Your Most Vibrant Self

    05/30/2025

    15 Minute Guided Meditation Return to Radiance: Realign with Your Most Vibrant Self

    A 15 minute guided meditation designed for realigning with your most vibrant self during summer, whilst focussing on nurturing energy, elevating the spirit and restoring your inner harmony.

    16 min
  10. 10-Minute Summer Grounding & Soul-Freedom Guided Meditation

    05/30/2025

    10-Minute Summer Grounding & Soul-Freedom Guided Meditation

    Ground your energy, free your soul and lift your spirit with the energy of summer. Inviting connection with Earth, warmth and inner expansion — ideal for mornings or moments when you need clarity and upliftment.

    11 min
  11. 5 minute summer soul meditation

    05/30/2025

    5 minute summer soul meditation

    Welcome to your 5 minute summer soul alignment meditation. This is your time. A sacred moment to align your soul with the light and rhythm of the season.

    5 min
  • 11 Episodes

About

A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡 I approach therapy and many aspects of life holistically - and freakin’ love it! - and you’re going to love it too! Integrating mindfulness practices like meditation, nutritional guidance and a whole heap of that spiritual woo woo magick, to empower women of all ages to achieve lasting well-being. My passion lies in supporting ladies seeking to address stress, anxiety and lifestyle imbalances through an holistic approach, drawing on my expertise in various holistic therapies, crystals and herbal remedies ✨

Information

  • Creator
    Amber Moon
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Amber Moon
  • Show Website
    The Moon Room