37 episodes
The Morozko Method™ Adrienne Jezick
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- Health & Fitness
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4.9 • 8 Ratings
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I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support
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Waking Up to the Cold, with Sarah Kleiner
Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there!
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Elise Free, Changing lives everywhere she goes!
Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile!
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Ice Bath and Pregnancy, is it safe?
I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby!
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The Morozko Method Continues to Save My Life
It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year
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Steve White, a Forge Customer with a Life Changing Experience
In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!
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Going Deep with Dr. Bryan Call
He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support
Customer Reviews
Great info from a genuine person
On top of the amazing people and information Adrianne brings on her podcast and the tie in to deliberate cold exposures’ healing properties I love that she is a person who genuinely cares about her guests and all people in general. She’s on a mission to bring people honest conversations and share her experiences along the way. She also has guided ice bath meditations that I use every time I plunge. She has a very soothing and calm voice that makes the whole experience so much better. I highly recommend!
Ice Bath Healing
Smooth, soothing voice but more importantly she has pertinent information on self-healing and using ICE BATHS as a tool to assist along the road.