The Morozko Method™

Adrienne Jezick
  • 4,9 (8)
  • SAÚDE ALTERNATIVA

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.

  1. Waking Up to the Cold, with Sarah Kleiner

    05/10/2023

    Waking Up to the Cold, with Sarah Kleiner

    Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there!

    31 min
  2. Elise Free, Changing lives everywhere she goes!

    07/08/2023

    Elise Free, Changing lives everywhere she goes!

    Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile!

    1h 8min
  3. Ice Bath and Pregnancy, is it safe?

    06/07/2023

    Ice Bath and Pregnancy, is it safe?

    I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby!

    37 min
  4. The Morozko Method Continues to Save My Life

    22/05/2023

    The Morozko Method Continues to Save My Life

    It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year

    45 min

  5. 27/06/2022

    Steve White, a Forge Customer with a Life Changing Experience

    In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!

    1h 12min
  6. Going Deep with Dr. Bryan Call

    TEMPORADA 2, TRAILER DO EPISÓDIO 7

    Going Deep with Dr. Bryan Call

    He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!

    1h 33min
  7. Talking all things Hard, with Steve White

    15/03/2022

    Talking all things Hard, with Steve White

    Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people.

    1h 12min
  8. Peptides, Aging Optimization and Retreats in the Dominican Republic!

    19/01/2022

    Peptides, Aging Optimization and Retreats in the Dominican Republic!

    We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!

    1h 5min
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Sobre

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.

Informações

  • Criado por
    Adrienne Jezick
  • Anos de atividade
    2019 - 2023
  • Episódios
    37
  • Classificação
    Explícito
  • Copyright
    © Adrienne Jezick
  • Site do podcast
    The Morozko Method™

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