18 episodes
The Morrissey Movement Christopher A Morrissey, DO FACOS
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- Health & Fitness
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4.6 • 8 Ratings
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I am a board certified general surgeon and a garage gym athlete. In my shows, I will cover one aspect in medicine and one aspect in health and fitness. This will be a wide array of topics. I will also encourage and take suggestions for a show to help people learn more about any topic in medicine and fitness.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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Episode 17 - Fats!
In this episode, this is one of 3 macronutrients podcasts. I go over fat, breaking it down into the different types, discuss the important role fats play in our bodies and also where to get some good fat in our diets.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Episode 16 - Contractions and Compliance
This week I will go over the basics of the different muscle contractions and how to utilize them in your training.
I then cover compliance from a physician's perspective.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Episode 15 - Labs and Lats
In this episode, I will go over overall health labs that you should get checked when you are nearing 40. I also talk about what the lats are and what exercises can be performed to increase size and strength.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Episode 14 - BMI and Bulgarian Split Squats
In this episode, I will go over what BMI is, why is sucks and what other methods are out there. I will also go over a good squat variation to change things up and increase your gains!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Episode 13 - Angioedema and Alcohol
On today's episode, I discuss what angioedema is and how it is treated as well as alcohol; specifically the effects of alcohol on sleep and recovery
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Episode 12 - Creatinine, Creatine, and Cutlery?
In this episode, I talk all about two words that are sometimes confused creatinine and creatine and then drop some knowledge on cutlery items.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Customer Reviews
Absolutely Necessary Listen
Chris is not only a successful surgeon, but an accomplished athlete. He brings nuggets from both worlds in each episode that allow for small actionable bits of wisdom to sink in a short amount of time.
Great perspectives
Chris is a member of the garage gym community and an accomplished surgeon, he brings a fresh new view from the eye of a physician. This podcast is of interest to people like myself who are in both the garage gym training to become better, healthier versions of themselves and are also in the surgical and medical community. Keep up the good work!