The Movement Driven Podcast

Movement Driven
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

  1. 6D AGO

    Mobility vs Flexibility vs Stability: What Your Body Actually Needs to Move Pain Free

    Stretching feels productive, but it is rarely the full solution. In this episode, we break down the three most misunderstood concepts in movement and rehab: flexibility, mobility, and stability. While they are often used interchangeably, each plays a very different role in how your body moves, performs, and stays out of pain. You will learn why stretching alone often provides only temporary relief, how passive range of motion differs from controlled movement, and why stability under load is the missing link for so many recurring injuries. The conversation also dives into real world examples for golfers, desk workers, athletes, and first responders, showing how movement limitations actually show up in daily life and sport. If you have been stretching consistently but still feel tight, restricted, or sore, this episode will help you understand what your body is really asking for and how to move forward with intention and confidence. MovementDriven.com

    20 min

  2. 12/24/2025

    Breathing, Pressure, and Stability: The Hidden System Behind Every Strong Movement

    Breathing is something you do every second of the day, but very few people realize how deeply it impacts strength, posture, pain, and performance. In this episode, we break down how breathing mechanics influence the entire kinetic chain, from your neck and shoulders to your low back and hips. You will learn why poor breathing patterns can drive chronic pain, limit mobility, and create compensation patterns that quietly build over time until injury shows up. We explore the role of the diaphragm in stability, how rib cage movement affects rotation and overhead motion, and why breath control is foundational for athletes, golfers, and anyone dealing with persistent pain. We also discuss how breathing connects to the nervous system, stress regulation, and recovery, and why breathwork is more than relaxation. It is a tool for movement efficiency and long term resilience. This episode will help you understand why strong movement starts with how you breathe and how improving this hidden system can unlock better performance and less pain in everyday life. MovementDriven.com

    18 min

  3. 12/17/2025

    Why Treating the Pain Isn’t Enough: Understanding the Kinetic Chain

    Pain has a way of misleading us. Just because it shows up in one spot does not mean that is where the real problem began. In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down the concept of the kinetic chain and explains why pain is often the result of long-term compensation rather than a single injured joint. From knees and hips to shoulders and ankles, the body works as a connected system, and when one area is not moving or stabilizing properly, another area is forced to pick up the slack. Using real patient examples, Dr. Greg explains why knee pain often stems from the hips or ankles, how shoulder pain can be driven by poor thoracic mobility, and why treating symptoms alone leads to short-term relief but long-term frustration. The conversation also highlights why full-body assessments are essential for athletes, golfers, runners, and anyone who wants lasting results rather than temporary fixes. If you have ever wondered why the same pain keeps coming back or why traditional treatment never fully solved the issue, this episode will help you understand how identifying and fixing the root cause can change the way you move, train, and live pain-free. MovementDriven.com

    14 min

  4. 12/10/2025

    Fascia Explained: The Hidden System Behind Chronic Pain and Better Movement

    Most people have heard the word fascia, but few actually know what it is, how it works, or why it might be the real reason behind their chronic pain. In this episode, Dr. Greg breaks down what fascia actually is, why it’s so overlooked in traditional healthcare, and how dysfunction in this system can impact everything from low back pain to migraines to shoulder tension. We talk through common myths, why short-term relief from massage often doesn’t last, why fascial restrictions can be both physical and emotional, and how hydration, targeted movement, and dry needling play a huge role in restoring healthy tissue. If you’ve been dealing with recurring pain, stiffness, or mobility limitations, this conversation will help you understand what your fascia is trying to tell you; and what you can do about it. Book a free discovery call with Movement Driven to learn how we can assess your fascial health and build a plan to get you moving pain free. MovementDriven.com

    29 min

  5. 12/03/2025

    The Truth About GIRD [Shoulder Pain Explained Part 3]

    In Part 3 of our Shoulder Series, we break down a term every overhead athlete needs to know: GIRD — glenohumeral internal rotation deficit. If you’ve ever dealt with shoulder tightness, dead arm, or a drop in power, this episode explains why it happens and what you can do about it. Dr. Greg explains how GIRD develops over years of throwing, swimming, serving, or lifting overhead, why it shows up more in the dominant arm, and how it can create major performance limitations. We cover early warning signs to look for, simple tests you can try at home, and why restoring internal rotation is key for staying healthy and explosive. Whether you’re a baseball pitcher, volleyball hitter, tennis player, CrossFitter, or simply someone who reaches overhead throughout the day, this episode will help you better understand your shoulder and protect it for the long run. In this episode you’ll learn: What GIRD actually is and how it develops Why throwers and overhead athletes are most at risk How mobility asymmetries can lead to injury A quick at-home test to spot early limitations What PT can do to restore rotation and prevent long-term issues If you notice tightness, decreased mobility, or nagging shoulder symptoms, it might be time for a movement screen. The earlier you address GIRD, the faster you get back to moving and performing at your best. MovementDriven.com

    12 min

  6. 11/26/2025

    Labral Tears Rotator Cuff Pain and MRIs Don't Tell the Whole Story [Shoulder Pain Explained Part 2]

    Shoulder pain can feel confusing especially when imaging results don’t seem to match what you feel in real life. In Part 2 of our shoulder series Dr Greg dives deeper into labral tears rotator cuff irritation and shoulder impingement and explains why an MRI rarely gives the full picture. You’ll learn: What a labral tear actually is and why it’s not always a crisis How impingement and rotator cuff irritation develop Why two people with the same MRI can have totally different symptoms The difference between irritation injury and dysfunction How customized movement assessments uncover the real root cause When surgery is necessary and when conservative care can absolutely work If you’ve been told you have a tear if you’ve been confused by your imaging or if shoulder pain is affecting your daily life this episode gives you clarity and a path forward. Movement is medicine and understanding your body is step one. MovementDriven.com

    14 min

  7. 11/19/2025

    Shoulder Pain Explained: Understanding the Most Complex Joint in Your Body

    Your shoulders do it all: from overhead lifts and daily tasks to carrying the weight of your workouts. But when pain, tightness, or pinching start to show up, it can throw off your entire movement routine. In this episode of The Movement Driven Podcast, Dr. Greg Goldberger breaks down why the shoulder is one of the body’s most complex and vulnerable joints, how your posture and thoracic spine play a major role in shoulder health, and what really causes that pinching sensation overhead. Learn how scapular control, mobility, and stability all work together to keep your shoulders strong, pain-free, and ready to perform. This episode kicks off our Shoulder Series, designed to help you understand, diagnose, and overcome shoulder pain through movement and mobility. 🎯 Key Topics: Why shoulder anatomy makes it prone to injury The connection between your posture, spine, and shoulder mobility Common causes of shoulder pinching and tightness First steps to restore healthy, pain-free movement 💪 Tune in to uncover what your shoulders are really trying to tell you; and how to move better for the long haul. MovementDriven.com

    12 min

  8. 11/12/2025

    Unlocking Power in Your Swing: How Mobility Impacts Golf Performance

    In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down the science of rotation and mobility for golfers and other rotational athletes. From understanding the difference between hip and thoracic spine mobility to explaining how ground reaction force creates real power, this conversation covers everything you need to move better and play stronger. Discover how mobility loss can lead to common golf faults like early extension, why dry needling and manual therapy can “reset” your movement patterns, and what a Titleist Performance Institute (TPI) assessment can reveal about your swing. Whether you’re chasing 20 extra yards on your drive or simply want to feel better on and off the course, this episode offers practical, science-backed insights to elevate your performance. 🎧 Perfect for golfers, throwers, and rotational athletes who want to improve mobility, prevent injury, and optimize their game. MovementDriven.com

    21 min
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The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

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