The MSK Runner Podcast

Harry Bell
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I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.

  1. Jul 5 ·  Video

    #20 Walk for 30 minutes and get rewarded!

    Send us Fan Mail On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.haz Thank you for listening and hope you enjoy it! Support the show

    20 min

  2. Jun 28 ·  Video

    #19 Heatwave 1-0 Harry

    Send us Fan Mail I was going to run a backyard ultra marathon this weekend... then I didn't! I also revealed my fate for my ballot entry to the Cape Town Marathon, before I chatted about my thoughts on the World Cup so far. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.haz Thank you for listening and hope you enjoy it! Support the show

    14 min

  3. Jun 21 ·  Video

    #18 Just me waffling on

    Send us Fan Mail Apologies for the lack of quality here, I was bunged up with hay fever! Just a quick one about the official announcement the 2027 London Marathon will run across two days! I also talk about Cape Town becoming a World Marathon Major, which I've also entered the ballot for. I also chatted about Berlin Half, Prague Half and the Summer Spine 268-mile ultra marathon that took place earlier this week. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.haz Thank you for listening and hope you enjoy it! Support the show

    16 min

  4. Jun 14

    #17 JULIA KULPA 2.0 | Oooo Hyrox!!

    Send us Fan Mail Back by popular demand, I'm joined once again by Julia Kulpa. This time we chatted about her Hyrox shenanigans, the challenges of both training blocks and race day, for both singles and doubles. Despite the fact we work in the same office together, I was really fascinated and learned a lot from what Julia had to say and I hope you enjoy listening as much as I did! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.haz Thank you for listening and hope you enjoy it! Support the show

    1 hr
  5. #16 Bore off Bartlett!

    Jun 7 ·  Video

    #16 Bore off Bartlett!

    Send us Fan Mail In this episode I talk about *that* claim that three glasses of wine 'ruined' Steven Bartlett's life and why Slimming World is a business plan, not a diet plan.  Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.haz Thank you for listening and hope you enjoy it! Support the show

    21 min
  6. #15 I'm training for a Backyard Ultra!

    May 31

    #15 I'm training for a Backyard Ultra!

    Send us Fan Mail I survived the Lisbon stag do and now I'm in full flow with my training for a backyard ultra! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta. Thank you for listening and hope you enjoy it! Support the show

    18 min
  7. #14 Arsenal Champions!! Quick bonus episode

    May 20

    #14 Arsenal Champions!! Quick bonus episode

    Send us Fan Mail I still can't believe it and it still hasn't sunk in!! The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta. Thank you for listening and hope you enjoy it! Support the show

    10 min
  8. #13 Is 'Healthy' Food Actually Healthy??

    May 17

    #13 Is 'Healthy' Food Actually Healthy??

    Send us Fan Mail #13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...?? I also mention a couple of races I've signed up for and a bear has just shit in the woods! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta. Thank you for listening and hope you enjoy it! Support the show

    15 min
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About

I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.

Information

  • Creator
    Harry Bell
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 The MSK Runner Podcast
  • Show Website
    The MSK Runner Podcast