The Munro Method Clancast

Jason Munro
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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

  1. 5d ago

    195 - The reason you rip the piss on your bithday

    Why does a single birthday so often turn into a birthday weekend, a birthday week or even a birthday month? For many people, it is not really about celebrating. When you spend normal life stuck in rigid food rules, a birthday can become a free pass to finally stop restricting and eat the things you have been telling yourself you are not allowed. In this episode, recorded just after my 41st birthday, I explain why special occasions can become an escape from dieting and why the real solution is not to stop celebrating. It is to build a way of eating you do not constantly need a break from. In this episode, I cover: Why birthday weeks are often a symptom of chronic dieting.How self-imposed food rules can make celebrations feel like a free pass.Why restriction and rebound behaviour keep reinforcing each other.The difference between enjoying a birthday and using it to escape your normal life.How to create a relationship with food where one celebration does not turn into a spiral.If this episode helped you see your relationship with food differently, I would really appreciate a rating and a short review. It helps me reach more people who are trapped in the yo-yo dieting cycle. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  2. Jul 23

    194 - Stop Waiting to Get Back on Track

    Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal. In this episode, I explain why you are never truly “out of routine”. You are simply in a different routine. I also ask a question that might change the way you look at holidays, social events and time away from work: Why does your body have to get bigger just because something in your life has changed? In this episode, I cover: Why “I’ll be glad when this is over” can keep you stuck for years.Why a different routine does not mean you are out of routine.How holidays, school breaks and weekends become excuses to switch into all-or-nothing mode.Why “holiday you” is often just an amplified version of your weekend habits.How to stop pausing your life and learn to live in the middle ground.If this episode made you think, I would really appreciate a rating and a short review. It helps me reach more people who are trapped in the stop-start cycle of dieting and getting back on track. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  3. Jul 16

    193 - Why Special-Occasion Food Makes You Overeat

    Ehy does a trip to the beach, the cinema, a barbecue or a holiday so often end with you eating far more than you intended? It is not because you have no willpower, and it is not because certain foods are impossible to control around. More often, it is because you have spent so long treating those foods as forbidden that every day out feels like one of your rare chances to have them. In this episode, I unpack the trap of conditional permission and explain why putting ordinary food on a pedestal can turn a normal lunch, dinner or family day out into a free-for-all. In this episode, I cover: Why a beach day or cinema trip can become an excuse to overeat.The difference between genuine permission and conditional permission.Why a meal out is still just dinner, even when somebody else cooks it.How good-food and bad-food labels create scarcity and obsession.Why your weekend habits are part of your real lifestyle, not an exception to it.How learning to trust yourself around food removes its power over you.If this episode helped you see your relationship with food differently, I would really appreciate a rating and a short review. It helps me spread this message to more people who are stuck in the yo-yo dieting cycle. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  4. Jul 9

    192 - Your Weight Isn't Going Up. It's Just Following You.

    Are you celebrating "maintaining" your weight when you really shouldn't be? In this episode, I share a massive epiphany I've had recently about weight maintenance and why I don't celebrate when the scales simply stay the same. I explain why your weight isn't actually "doing" anything—it's simply following you. It increases to match the lifestyle you are currently living, and it will only decrease when you start living like the future version of yourself. In this episode, I cover: Why I no longer view weight maintenance as a blanket success.The reality that your weight is a passive reflection of your daily habits.Why you need to stop making excuses for "maintaining" during holidays and birthdays.How to approach social events like the future version of yourself, rather than the old you.Why focusing on the behaviour rather than the scale is the only way to lose weight for good.If this episode changed the way you look at your weight, please leave a rating and a quick review! It helps me spread the message and get more people off the miserable dieting hamster wheel. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  5. Jul 2

    191 - You Don't Need to Lose Weight...

    Have you ever hit your goal weight, only to watch it slowly creep back on the moment you stop dieting? In this episode, I explain why your weight isn't a mistake—it's the compounded outcome of your daily habits, coping mechanisms, and social routines. I introduce the concept of "pre-assigned weight" and explain why fighting against yourself on a restrictive diet will never work long-term. In this episode, I cover: Why traditional dieting is just hitting "pause" on the real you.The concept of "pre-assigned weight" and how your habits dictate the scales.My personal experience of being shredded and why the restriction wasn't worth it.Why emotional eating, boredom eating, and weekend routines carry their own weight.How to stop battling yourself and start addressing the root causes of weight gain.If you found this episode helpful, please take a second to rate and review the show! It helps me reach more people who are stuck in the miserable cycle of yo-yo dieting and show them a better way. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  6. Jun 25

    190 - Stop Infecting Your Exercise With Your Diet

    I recorded this one sat in my car looking out over the River Forth after a long, hard few days of work. I wanted to get out of the office and talk about something that came up in the community earlier today: the trap of "outsourcing" your motivation. If you find that you’re only "on it" when you’re listening to a certain person, or you only exercise when you’re dieting, you are building your house on sand. We need to talk about why you’re linking your movement to your weight, and why that connection is actually ruining your results. In this episode, I cover: The massive mistake of using exercise as a weight loss tool.Why "outsourcing" your motivation to influencers or coaches is a recipe for failure.How your poor relationship with food is "infecting" your relationship with exercise.Why missing a workout should never be an excuse to get a McDonald's.The reality of walking: It’s for your health, not for your weight.Why you need to stop looking for someone else to get you to take your one and only body seriously. How to compartmentalize your habits so one "bad" choice doesn't wreck your whole day.If you’re tired of the "all or nothing" cycle and you’re ready to start taking real ownership of your health, give this a listen. If you get value from the show, please leave a rating or a review—it helps spread the message to the people who need to hear it most. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  7. Jun 18

    189 - Your Unhealthy Idea of What "Healthy" Is

    If you think you’re "good" from Monday to Friday but a "maniac" on Saturday and Sunday, you don't have a weekend problem. You have a weekday problem. In this episode, I’m challenging your entire definition of what it means to be healthy. Most people believe that being "healthy" means removing every food they actually enjoy and replacing it with rules and restrictions. But if your diet requires you to "white-knuckle" it through the week, you aren't being healthy—you’re just setting the timer on a bomb that’s going to go off every Friday night. In this episode, I cover: Why your current idea of "healthy" is actually the most unhealthy thing about you.The "24-Hour Yo-Yo Dieter"—how you might be dieting and rebelling in the same day.The absurdity of restriction: Why we don't have "fruit binges" but we can't stop eating chocolate.Why your weekdays are actively setting up your weekends for failure.The "Graham Burden" effect: Picking potatoes out of soup while hiding at the vending machine.How to integrate your "weekend self" into your "weekday life" to finally find peace.Why restriction is the root of your behaviour, not the solution to it. If you’re tired of the constant tug-of-war between the "Monday-Friday Drill Sergeant" and the "Weekend Rebel," this episode is for you. If you find it helpful, please take a moment to rate the show, it helps me reach more people who are trapped in this exhausting cycle. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

  8. Jun 11

    188 - 5 Things I Didn’t Do to Lose Weight and Keep it Off for 10 Years

    I turned 40 in July 2025 and it’s only just hit me that exactly 10 years ago, I had the conversation with myself that changed everything. I decided I was done with the dieting cycle. I was done with the "white-knuckling" and the constant weight bouncing up and down. In this episode, I’m looking back at the five things I didn’t do to lose weight and—more importantly—stay at that weight for an entire decade. If you feel like you’ve dieted your way to a higher weight than when you first started, this is the reality check you need. In this episode, I cover: The "10-year epiphany" and why I started coaching my 40-year-old self when I was 30.Why following thousands of people on social media is making you more confused, not more successful.The problem with "integrity" in the health podcast space (and why I’m calling out the snake oil sellers).Why cutting your favourite foods out of your diet is the fastest way to make them "kick the door down" later.The shift from chasing a number on the scale to chasing a future for your family.The hard truth: You have likely dieted your way to the weight you are at today.Redefining success: Why losing weight for a month is actually a waste of time if you can't keep it off.It’s time to stop looking for the "thing" that makes the weight come down and start understanding why it’s there in the first place. If you find this episode helpful, please take a second to rate the show—it helps keep the five-star streak alive! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

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About

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

Information

  • Creator
    Jason Munro
  • Years Active
    2019 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © 2026 Munro Method Nutrition
  • Show Website
    The Munro Method Clancast

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