The Muscle Mommy Mindset

Ali Marriott

5.0 (2)
Self-Improvement
Updated Weekly

This is a lifestyle, wellness, and self help podcast

8h ago

57. struggles of body image, misogyny and feeling your feelings

In this episode I talk about -de-centering appearance -dealing with perception of self -struggles with the gym/body image - coming together as women to feel uplifted - dealing with the feeling of wanting to be in a relationship -feeling your feelings Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

20 min
Jul 1

56. healing from your past relationships and being with this version of yourself

In this episode I talk about Feeling like you’re on a timeline Consuming content that’s killing your drive for life Living for the future Pros and cons of being single Being codependent in relationships Losing your identity in a relationship Healing from past relationships Feeling your feelings without intellectualizing or looking for a fix No contact Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

26 min
Jun 18

55. comparison's a bitch

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ." Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

21 min
Jun 10

54. People pleasing and avoiding discomfort

In this episode I talk about -the affect people pleasing has on us -where it can be coming from -tuning into your own needs -meditation Podcast I mentioned: Diary of a CEO- Buddhist https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14 People pleasing podcast episode I recently listened to https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

29 min
Jun 4

53. observing your thoughts and letting them flow

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

19 min
May 20

52. Enhancing solo sex

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipA The book I used for this https://amzn.to/41ezmZc "The Modern Guide to Sex" Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

25 min
May 13

51. Rebuilding yourself after heartbreak and seeking closure

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working Trying to change someone Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

23 min
May 7

50. If you're feeling behind in life

In this episode I talk about -being authentic to yourself and attracting the right people -feeling behind in life -the grass isn’t always greener; reminders that everyone’s life isn’t better than yours -comparing yourself to others -rewiring my beliefs on femininity -finding acceptance in my body -taking up space -sexual confidence -letting yourself feel angry -not needing to forgive people Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

31 min

5

out of 5

2 Ratings

This is a lifestyle, wellness, and self help podcast

Creator

Ali Marriott
Years Active

2025 - 2026
Episodes

58
Rating

Explicit
Copyright

© Ali Marriott
Show Website

The Muscle Mommy Mindset