The Muscle Mommy Mindset

Ali Marriott
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This is a lifestyle, wellness, and self help podcast

  1. 2D AGO

    48. How to become a gym rat

    In this episode I talk about Getting clear on your gym goals  Obsession vs discipline  Motivation in the gym  Social media vs reality  Delaing with judgement in the gym  How to gain confidence in then gym Owning the gym space as a women in a room full of men Mental strength and physcial strength  Cultivating the Muscle Mommy Mindset  How to start Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    28 min

  2. APR 15

    47. Bestie Debriefings with Adri; seeing the neighbourhood, being single, and spending money

    Write into the show- https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Other:  ARTISTS WE MENTIONED Alyssa Grace- ⁠https://open.spotify.com/artist/4eZer1QvRM8Pna0rLToV1K?si=xfWw5xFzStSruY5VNfUnZQ⁠  Abby Powledge- ⁠https://open.spotify.com/artist/5H2vu7amXrDfVapz04U8LJ?si=WOv5tBT-RYChhWUqtrwWKQ⁠ Nep-  ⁠https://open.spotify.com/artist/5IMSbLzrwV9SZOWSLU1dl5?si=f-9lqXk0See3AG5OFYpCXQ⁠ Quinnie- ⁠https://open.spotify.com/artist/4aEuFytRb43SAgjchJDk5e?si=RZ_jYHeBRMaYPalDrmpeMg⁠ Bella Kay- ⁠https://open.spotify.com/artist/4Z8MrrKMBHMPa8d04Ivur8?si=Y7jHJQWeQKCWfy0DAmpMcA⁠  Emma Anderson -⁠https://open.spotify.com/artist/3RR7Sxoi6uXq4Y8PDEPR4v?si=Gt1M-1P2SZaErDnivWRgwQ⁠ Hollow Coves- ⁠https://open.spotify.com/artist/7IAFAOtc9kTYNTizhLSWM6?si=aHvZjsPwSGWXB6OKzMyHXA⁠  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    35 min

  3. APR 8

    46. This is what single in your 20's looks like

    In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more.  My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1  ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them! Amazon storefront for my running must haves/ podcast supplies/ and favorite books  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Shop my brand Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover For all social medias click link below https://linktr.ee/Swoleshady  Discounts/referral links  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q  Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    56 min

  4. APR 1

    45. getting better sleep and creating good habits

    In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits. Shop my brand Muscle Mommy ⁠https://musclemommystore.com/collections/the-ultimate-pump-cover⁠ How to wake up without feeling tired: Mel Robbins Podcast https://youtu.be/Wsslt3ynA-E?si=AVk3YhJ_ME_UyI8C Diary of a CEO podcast: 6 sleep hack you need  https://youtu.be/qxxnRMT9C-8?si=TaK8C4dq92IZmknX  If you want to change the world start by making your bed  https://youtu.be/NudLfyl2cXc?si=jhKQfXbztzw0FnXp  My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love  https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1  ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them! Amazon storefront for my running must haves/ podcast supplies/ and favorite books  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   For all social medias click link below https://linktr.ee/Swoleshady  Discounts/referral links  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q  Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    25 min

  5. MAR 18

    44. How to post on social media without giving a f**k

    In this episode I got 39 million views and this is what I learned. My most recent substack https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action Julia Fox’s book in my Amazon Storefront https://amzn.to/41ezmZc

    38 min

  6. MAR 11

    43. Social media harms your mental health

    In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment. Favorite meditation app- 30 days free referral link  https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love  https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1  ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them! Amazon storefront for my running must haves/ podcast supplies/ and favorite books  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Shop my brand Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover For all social medias click link below https://linktr.ee/Swoleshady  Discounts/referral links  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q  Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    30 min

  7. MAR 4

    42. You don’t need to forgive

    Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new hobby at 23 -Boredom burnout -the perception others have on you -habits to take with us Mentioned in this episode My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2MqJTWJ2IyMw Recent fave podcast from The Goal Digger https://open.spotify.com/episode/3aTdebPyFe2GW0mEG5wzNF?si=-LCbfAt9TQmd6UzsHhAJMQ My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action The podcast that talked about dopamine addiction- from the Diary of a CEO https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=jmab8LAqSx6m-ls3qxYUBg&pi=Coh09sazRGCxA&t=0 we get out of it? Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them! Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Shop my brand Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover For all social medias click link below https://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/ Comment on this episode what your recent good habit has been!

    40 min

  8. FEB 25

    42. ‘“boobs” they said.

    THIS WEEK WAS FUN TO RECORD! In this episode we talk about why people are so scared to talk about sex and then do just that..talk about sex! Topics covered -anal sex -communication during sex -the “f**k first” rule -masturbating  Rupi Kaur’s Poem “boobs”  https://www.instagram.com/p/CkWa5jxjqdQ/ Anal sex tips ( sex with Emily)  https://sexwithemily.com/how-to-explore-anal-sex/ Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Amazon storefront for my running must haves  https://amzn.to/4ptScWq Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) go through my link tree  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q  Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com  https://www.betterhelp.com/get-started/

    31 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This is a lifestyle, wellness, and self help podcast

Information

  • Creator
    Ali Marriott
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Ali Marriott
  • Show Website
    The Muscle Mommy Mindset

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