The Muse's Lab

ShaVaughn Elle
  • 5.0 (4)
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  • UPDATED WEEKLY

Welcome to the Muse's Lab, your destination for all things spiritual, sensual, and pleasurable. Together, we explore the nuances of our human experience, connect with practitioners to support your glow up, and share my lessons and blessings to move you closer to alignment and self-empowerment. I hope what you receive inspires you to become the "muse" of your life's journey.

  1. APR 30

    Parasocial Relationships and Why Loving Out Loud Isn't Foolish

    By now, if you're on social media, you've heard about Megan Thee Stallion’s breakup. Adjacent to that, there's a lot of chatter about parasocial relationships (cause we always ride for Meg) and the risk of putting your relationship on display. In this adventure, I explore why so many of us were invested in Meg’s happiness, the infinite disdain of men playing in women's faces, and a reframe on loving loud and feverishly. Can you embrace your "lover girl era" bravely? Deep dive with me. Key Episode Chapters: 00:00 Welcome to Muse's Lab 00:35 Meg Breakup Context 02:49 Parasocial Relationships Defined 05:48 Influencer Perspective 08:25 Why We Rooted 13:32 Nonmonogamy Fallout 15:15 Men Defend Men 20:25 Manifesting Fear Loop 25:08 Misled Not Wrong 31:51 Reframing Embarrassment 35:23 Why Men Cheat Down 39:55 Dating for Social Currency 48:48 Parasocial Relationships as Inspiration 58:21 Stop Policing Your Happiness 01:00:24 Closing ______________________________ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work here Sign up for weekly musings Join the conversation Instagram | Threads

    1h 2m

  2. APR 23

    The 'Jezebel Spirit.' Wise Women. and Patriarchal Shame.

    Welcome back to another adventure at The Muse's Lab Pod. This episode was inspired by two posts, one from Farha Khalidi and Elianne the @tiwtchy.witch who, in their own way, brought up key points about heauxism as a derogatory label and the push for modesty through the privatization of sex. Both posts highlight Queen Jezebel and led me down a path of exploration. In this podcast, you'll find references to the following: "Divesting from Sexual Liberation" "The Devil is the Lie to Keep You Unaccountable" "Can Women be Misogynistic?" "Finding Pleasure" - Soul Chat with Ebony M. Tutora (start at 20:50 for the reframe of coincidence) Chapters in this episode 00:00 Welcome and Trigger Warning 01:36 OnlyFans Debate and Jezebel Label 04:46 Jezebel as Queen Reframed 08:42 Patriarchy and Biblical Propaganda 11:21 Good Girl Rules and Resentment 13:54 Sex Energy and Celibacy Myths 21:51 Wise Woman Witch Rebrand 25:14 Access Entitlement and Sovereignty 29:03 Reclaiming Jezebel as Power 34:36 Closing and Final Takeaway ____________________ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work here Sign up for weekly musings Join the conversation Instagram | Threads

    36 min

  3. APR 2

    On Love & Romance for the ADHDer

    Shout out to consistency! In this episode, I take a look at love, romance, and safety from the perspective of an ADHDer, who’s been out of the dating scene for some years. Inspired by ADHD content creator Brittany Elizabeth, I challenged the old adage of love feeling like “butterflies” and called flag on the play. Tying those butterflies to some of my most harmful experiences, I share my journey to how I’m reframing dating, what good feels like in a potential partner, and how certain friendships serve as a great foundation to write a new intimate path. Chapters and Timestamps 00:00 Welcome to Muse Lab 00:41 Consistency and Creativity 02:05 ADHD Brain Downloads 09:24 Dating as a Challenge 14:54 Butterflies Are a Red Flag 16:44 Family Roots and Cycles 24:24 Transactional Love Lessons 31:15 Toxic Relationships and Safety 38:00 Rewriting Dating Patterns 41:06 Words Create Reality 42:58 Quantum Leap Through Speech 44:22 Dating Prophecies Come True 47:04 ADHD Reframing Identity 54:43 Butterflies Versus Safety 55:29 Defining Safe Love 01:04:52 Raising the Bar Saying No 01:11:01 Butterflies Are Moths 01:13:57 Onward to the Next Adventure ___________________________________________________ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work here Sign up for weekly musings Join the conversation Instagram | Threads

    1h 16m

  4. MAR 26

    Back Into the Lab: Adulting, Creative Comebacks, and Calling in a Devotee

    I’m back, muses! In this episode, I share a bit of why I’ve been gone so long (TLDR; adulting is kicking my arse). The woes of corporate life once again, that still leave me overstimulated and under-creative. Life at peak adulting has left me touch-deprived, craving intimacy, and wrestling with how to date, socialize, and rebuild a social life after years of focusing on getting back into a stable place in my life. However, the biggest theme for this year: my desire for a lover/devotee. Tap in, as I get into the things. Chapter Titles & Timestamps 00:00 Welcome to Muse’s Lab 00:35 Life Update and Day Job 05:02 Corporate Burnout and Creativity 07:38 Returning to Podcast Consistency 10:18 Touch Deprivation and Desire 11:36 Dating Reframe and Social Life 15:47 Why I Want a Lover 18:15 Devotee Standards and Provision 23:04 Breaking Old Attraction Patterns 29:32 Leveling Up Self Narrative 34:17 Onward to the Next Adventure __________________________________ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work here Sign up for weekly musings Join the conversation Instagram | Threads

    35 min

  5. 08/14/2025

    New Age Spirituality is Effin' Up Your Romantic Relationships

    And... we're... back! This week's episode covers a touchy subject: relationships and new age spirituality. I'ma be honest, it's effin' up your romantic relationships. Concepts like soulmates, twin flames, and soul ties, not only complicate relationships, but often lead to toxic dynamics, unrealistic expectations, and a lack of accountability. I also get into how these concepts and thinking may prevent personal growth and offer space to reconsider applying these ideologies to your romantic life. Can't wait for you to tap in! Key Episode Chapters 01:26 The Impact of New Age Spirituality on Relationships 05:57 Understanding Karmic Lessons 09:20 Debunking Twin Flames and Soul Ties 15:12 Navigating Relationship Expiration Dates 17:39 The Pitfalls of Perfectionism in Relationships 29:10 The Role of Self-Awareness in Dating 32:32 The Problem with New Age Spiritual Terminology 38:47 Rethinking Love Languages 43:00 Final Thoughts and Reflections __________ For more information or to collab, email shavaughnelle@themuseslab.com   Learn more about my work here Sign up for weekly musings Join the conversation  Instagram | Threads

    45 min

  6. 07/17/2025

    Becoming a Generational Starter: Unmasking Black Mental, EP: 68

    Here's another mini audio journal. As a caregiver, I've become contemplative about myself, my mental health, and how that impacts the future me. For National Minority Mental Health Month, I address the stigmas in the Black community, while also bringing some context to why we're here in the first place. I share my real time experience navigating mental health challenges with my elders and myself. Be sure to check out NAMI for more information. Chapters 00:00 Welcome to The Muse's Lab 00:35 Personal Reflections and Content Warning 02:04 Caregiving Challenges and Family Dynamics 04:38 Mental Health in Black Communities 10:47 Understanding and Managing ADHD 16:44 Navigating Corporate Spaces with ADHD 22:45 The Importance of Mental Health Conversations 26:05 Caregiving Exhaustion and Elderly Stubbornness 40:21 Preparing for the Future 44:08 Final Thoughts and Reflections 50:51 Closing Remarks and Call to Action ––––––––– For more information or to collab, email shavaughnelle@themuseslab.com   Learn more about my work here Sign up for weekly musings Join the conversation  Instagram | Threads

    52 min

  7. 07/03/2025

    Ep. 67: Don't Let a Heaux Bookmark You!

    Welcome back to another episode of The Muse's Lab Pod! I must say, it's been a while since I had an episode turned therapy session, but I've been quite reflective of my past dating experiences and wanted to talk through them. In this week's adventure, I dive into the complexities of dating, reflect on some of my past relationships, share the lessons I've learned along the way, as well as some challenges I'm still working through. We also get into my experiences with being and becoming a "bookmark" in someone's life and how to recognize when someone (or you) places you there. In this episode, I reference season 4, episode 8: How to be Your Own Bestie and season 3, episode 12: Musing the Nuances of Friendships. Chapters in this Episode: 00:35 Introduction to the Podcast 01:12 Navigating Relationship Dynamics 02:38 Personal Reflections on Dating 04:21 Challenges of Self-Disclosure 06:12 Hyperfocus and Relationship Realizations 08:21 The Last Relationship 14:12 High Standards and Self-Worth 22:37 Ghosts of Relationships Past 25:24 Realizing Self-Worth and Rejecting Labels 25:58 The Libra Experience: A Personal Anecdote 26:53 Understanding the Concept of Being a 'Stash' 28:31 The Impact of Allowing Yourself to Be Bookmarked 32:16 Rebuilding Confidence and Self-Value 35:30 The Dangers of Compromising Non-Negotiables 41:21 Final Thoughts: Standing Firm on Your Standards ________________ For more information or to collab, email shavaughnelle@themuseslab.com   Learn more about my work here Sign up for weekly musings Join the conversation  Instagram | Threads

    46 min

  8. 06/12/2025

    Ep. 66: Community Engagement & Disrupting the Status Quo - An Audio Journal

    Welcome back to another episode of The Muse's Lab Podcast! In this adventure, I unpack my feelings around community engagement, civic duty, and re-engaging with a community that has harmed me. While exploring this personal journey, I talk about the complexities of being a disruptor in a space that often resists change, as well as the importance of reciprocity in a space of activism and the exhaustion that comes with trying to be impactful in a community that hasn't always been supportive. Rock with me as I navigate a myriad of unhealed feelings in audio form. Chapters in this episode: 00:00 Navigating Community Engagement Challenges 03:29 Reflections on Personal Community Involvement 06:16 The Impact of Life Changes on Community Service 09:08 The Desire for Reciprocity in Giving 12:11 Career Paths and Community Contributions 14:44 The Struggles of Being a Disruptor 17:35 The Challenge of Re-engaging with Community 20:46 The Complexity of Community Dynamics 23:30 Finding Balance in Community Service 26:30 The Exhaustion of Community Commitment 29:28 Navigating Power Dynamics in Community 32:31 The Internal Conflict of a Disruptor 35:01 The Challenge of Positive Thinking 37:48 The Fear of Community Engagement 40:50 Utilizing Skills for Real Impact 43:38 Conclusion and Call to Action ________ For more information or to collab, email shavaughnelle@themuseslab.com   Learn more about my work here Sign up for weekly musings Join the conversation  Instagram | Threads

    45 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Muse's Lab, your destination for all things spiritual, sensual, and pleasurable. Together, we explore the nuances of our human experience, connect with practitioners to support your glow up, and share my lessons and blessings to move you closer to alignment and self-empowerment. I hope what you receive inspires you to become the "muse" of your life's journey.

Information

  • Creator
    ShaVaughn Elle
  • Years Active
    2022 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © ShaVaughn Elle
  • Show Website
    The Muse's Lab