66 episodes

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can’t go long without talking about it, great food.

The Mustache Mesa Sarah Kurtanich & Sando Bernstein

    • Health & Fitness
    • 5.0, 21 Ratings

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can’t go long without talking about it, great food.

    Community Fueled & Pastry Powered with Sally & Rebekah of The Hive Bakeshop

    Community Fueled & Pastry Powered with Sally & Rebekah of The Hive Bakeshop

    This week we are very pleased to share our conversation with Sally and Rebekah Ontiveros, sisters and co-owners of The Hive Bakeshop in Brunswick, MD. We talk about their love of Iron Chef growing up and how they started The Hive. We loved hearing about the community support they have received since opening in 2018 and their unique childhood growing up in Alaska. We were super inspired by these self-taught pastry-powered entrepreneurs and we think you will be too.

    • 1 hr
    A Quality Quarantine Catch Up with Sando & Sarah

    A Quality Quarantine Catch Up with Sando & Sarah

    We felt it was time for a quality quarantine catch up with you all. In this episode Sarah and Sando chat about life lately, share about our current favorite things, Sarah learns about the time Sando got buffed, we talk about our common love of things in gummy form and we discuss some of the positives and negatives that have come out of this experience. We know that not everyone is experiencing this storm the same way but we hope that when you listen we will add a little lightness to your day.

    • 1 hr 27 min
    Being Coachable, Riding the Rolling Hills and Market Updates with Lauren Olson

    Being Coachable, Riding the Rolling Hills and Market Updates with Lauren Olson

    In this episode Sarah & Sando get to chat with Frederick-area Real Estate Agent, Lauren Olson. She gives some updates about the current state of the housing market and we talk a lot about her experience with coaching and how it's helped her career. We talk about entrepreneurship, motherhood and what it's like trying to do both in 2020. 

    • 50 min
    Call Her First (Don't Cut Your Hair On Your Own) a Quarantine Life Chat with Eliza Robinson

    Call Her First (Don't Cut Your Hair On Your Own) a Quarantine Life Chat with Eliza Robinson

    This episode is a treat best enjoyed with a glass/mug of something special or on a nice long walk. This week Eliza Robinson returns to share some self care tips to help us all through these “days of the quar.” We definitely ask her what to do if we’re feeling the call to cut our own bangs. We also laugh a lot, talk about home projects and try to convince Eliza to get on Tik Tok. The whole conversation was like a virtual hug for our souls.

    • 1 hr 1 min
    You Get To Choose - Learning About the Enneagram with Cynthia Baush

    You Get To Choose - Learning About the Enneagram with Cynthia Baush

    In this episode Sarah and Sando connect with Cynthia Baush, an artist, educator and Enneagram specialist. We were so excited to learn more about this topic. The Enneagram is a powerful tool for relating to the self, others and the world. Depending on our individual worldviews, we are each represented by one of the 9 types and each Enneagram type has a different pattern of thinking, feeling and acting. Cynthia helps us understand a lot more about this unique system.

    • 1 hr 18 min
    If You Can't Embrace Your Awkward, Then What's The Point with Author Karen Draper

    If You Can't Embrace Your Awkward, Then What's The Point with Author Karen Draper

    In this episode, Sarah and Sando had the pleasure of chatting with Karen Draper, a red-headed & red lipstick wearing writer who recently published her first book, “The Place of Us.” Join us for this heartfelt, authentic, and timely chat about love and loss. Karen’s strength and courage is awe inspiring and her words have the ability to give one pause and comfort simultaneously.

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Frustrated Spotter Ap User ,

Leaves you with a smile!

I’ve never laughed out loud and have agreed so strongly on podcast topics as you two have covered. I feel like we’re best friends that have never met. I’ve been listening to this on my walks during quarantine and it’s been nice to hear how we all relate. Thanks for a great podcast!

CDUB Turned CJ ,

Always finish with a smile!

I really enjoy this podcast because these ladies leave you feeling super empowered and like you can change the world. Or, at the very least, be a better version of yourself. I love how they highlight local women kicking ass and tell their stories! It’s just a feel-good kind of show!

mmaddix ,

❤️

Truly love this podcast. I am new to podcast in general but have not been disappointed. Always enlightening. Have made the suggestion to multiple friends!

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