The MVMNT Podcast

kate freed
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The MVMNT Podcast talks all things health and fitness, mental and spiritual health, growth, change, and stepping into the best version of yourself. Every episode is meant to feel like a conversation with a friend and provide valuable, tangible tips for leveling up your life. The MVMNT - it's more than fitness 3

  1. 05/15/2024

    ep. 13: hot girls (DON'T) have tummy issues

    ⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    23 min

  2. 05/01/2024

    ep. 12: may goals! 4-step framework for an intentional month

    ACCESS 1:1 COACHING SALE BY DMING ON INSTAGRAM "COACHING SALE" -- DM @_katefreed OR @itsthemvmnt :) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katefreed Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    31 min

  3. 04/17/2024

    ep. 11: 3 ways to feel more in tune to yourself

    Have you ever looked back on a situation and thought, "geez, why did I react that way?" Or have you ever thought to yourself "what do I even like to do?" I am going to go out a limb and say you can probably relate in some way. In this episode, we chat about 3 practical things you can do to know yourself and understand yourself better. We break down (1) monitoring content consumption, (2) pushing your physical body, & (3) auditing your time. ⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    11 min

  4. 04/10/2024

    ep. 10: understanding exercise vs. training & why training is for EVERYONE

    In this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how. REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    13 min

  5. 04/03/2024

    ep. 9: accomplishment jar + 3 things to look for on your nutrition labels for a healthier purchase

    REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    18 min

  6. 03/27/2024

    ep. 8: being a beginner + protein functions, tips, & favs

    REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING Instagram: ⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    35 min

  7. 03/20/2024

    ep. 7: 3 mindset shifts to apply to any area of life

    ++ BXR INSTRUCTOR TRAINING REGISTRATION IS OPEN! Early bird pricing though April 20, 2024. Visit ⁠www.itsthemvmnt⁠ for details. ++ Charlotte peeps - Vitality Bowls South End Yoga Flow ⁠https://www.ticketstripe.com/yoga3-23⁠ ++⁠ 101 Essays That Will Change the Way You Think⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    13 min

  8. 03/13/2024

    EP. 6: 5 nutrition myths | detox diets, intermittent fasting, fat-burning foods, sodium, & sugar

    In today's episode, we break down 5 nutrition myths! Do detox diets rid the body of toxins? Does intermittent fasting lead to fat loss? Do some foods burn fat? Does I need to reduce my sodium? Should I eliminate all sugar? Let's chat about these topics to help you navigate the loads of information we see online and in the media in order to get to a healthier you. Instagram: ⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

    27 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The MVMNT Podcast talks all things health and fitness, mental and spiritual health, growth, change, and stepping into the best version of yourself. Every episode is meant to feel like a conversation with a friend and provide valuable, tangible tips for leveling up your life. The MVMNT - it's more than fitness 3

Information

  • Creator
    kate freed
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © kate freed
  • Show Website
    The MVMNT Podcast