The Naked Truth with Lauren

Lauren Roche
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Stripped down conversations on mental health and adulting

  1. JAN 6

    How to Make a Digital Vision Board | Ep 33

    Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi. Takeaways: Vision boarding is a powerful tool for manifesting goalsDigital tools like Canva make vision boarding super accessibleJournaling and visualization are essential parts of the manifestation processVision boards can be created for any time frame, not just yearlyInspiration can be drawn from various sources, including PinterestPersonal reflections help clarify goals for the vision boardSharing vision boards in workshops can foster community and support Chapters: 00:00 Introduction 01:02 Understanding Manifestation 01:39 Lauren’s Ritual for Vision Boarding and Goal Setting 03:37 Creating a Digital Vision Board using Pinterest and Canva 10:28 Exporting the Vision Board from Canva 10:44 Personalizing Your Computer Wallpaper 10:55 Vision Board Workshops: Setting Intentions for 2026 11:41 Season One Wrap-Up and Future Insights Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/  Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    13 min

  2. 12/24/2025

    The road to six figures after quitting my job (my honest experience) | Ep 32

    In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals. Takeaways: Lauren quit her corporate job to pursue her passion for mental health advocacy Entrepreneurship is filled with uncertainty and emotional challengesImposter syndrome is a common struggleFinancial stability is a big concern when starting a businessWork-life balance can be harder to maintain as a solopreneurSuccess is not a straight path; it requires hard work and dedicationDiversifying income streams is crucial for financial securityThe impact of Lauren’s work is more visible and fulfilling as an entrepreneurInvesting in personal growth and coaching can enhance business success Chapters: 01:34 The Leap into Entrepreneurship 03:30 Emotional Ups and Downs 08:26 Financial Progress and Challenges 14:30 Action Plan to Accomplish Six Figure Goal 17:41 Pros and Cons of Entrepreneurship 22:13 Reflection and Encouragement If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂 Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341  Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    24 min

  3. 12/10/2025

    Limiting Money Beliefs & Building Financial Confidence in Your 20s with CPA & Entrepreneur Ronika Khanna | Ep 31

    In this episode, Lauren sits down with Ronika, a Chartered Professional Accountant (CPA) and founder of Montreal Financial, who teaches her clients how to confidently manage their finances. They explore the importance of financial education, how to invest to grow your wealth, and the journey of entrepreneurship. Ronika shares her insights on overcoming limiting money beliefs, the significance of building a solid financial foundation, and the power of compounding savings. The discussion also touches on the importance of mindset shifts, the value of side hustles, and practical money habits. If you’re looking to build financial confidence, this episode is for you. Takeaways: Understanding money is not as complicated as it seemsEducation is key to building a solid financial foundationStarting to save and invest early can lead to huge benefitsIt’s essential for women to understand and have access to their financial dataMost people have limiting money beliefs, which are irrational beliefs about moneyMindset shifts are necessary for overcoming financial barriersThe most impactful way to improve your financial situation is to increase your earningsWeekly money habits, like reviewing subscriptions and investments, can improve financial wellnessSide hustles can provide additional income and fulfillmentInvesting in ETFs can be a smart way to grow wealthPatience is essential in the entrepreneurial journey Chapters: 02:16 Ronika's Journey: From Corporate Finance to Entrepreneurship 05:01 The Importance of Financial Education 06:44 Balancing Passion and Profession 13:31 Debunking Money Myths 14:33 Building a Financial Foundation in Your 20s and 30s 24:34 Limiting Money Beliefs and Their Impact 28:28 Overcoming Limiting Beliefs 33:43 Mindset Shifts for Financial Success 36:50 The Importance of Financial Awareness 39:34 Habits for Financial Well-being 48:47 Lessons from the Entrepreneurial Journey 54:33 Embracing Gratitude in Daily Life 55:34 The Impact of Gratitude on Mindset and Business If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod  Connect with Ronika: Website: https://www.montrealfinancial.ca/  YouTube: https://www.youtube.com/@montrealfinancial  Newsletter: https://www.montrealfinancial.ca/newsletter

    57 min

  4. 11/25/2025

    From Burnt Out Lawyer to $8M Business Owner with Sam Vander Wielen | Ep 30

    Sam Vander Wielen walked away from a legal career that drained her to build a 7-figure business selling legal templates online. Her secret? Radical authenticity, even in the face of huge personal challenges. In this powerful episode, Lauren sits down with Sam, a former attorney turned successful entrepreneur, to dive deep into her journey of authenticity, vulnerability, and resilience. They discuss the importance of separating self-worth from professional output, the role of social media in business, Sam’s struggles with grief and mental health, and the significance of sharing personal stories. Sam also shares her insights on finding happiness in the present moment and the hobbies she’s embraced to foster creativity and joy. The conversation emphasizes the value of community and the ongoing journey of self-discovery. Takeaways: Authenticity is living in alignment with your valuesNavigating grief can be a complex journeyIt's important to separate your self-worth from your professional outputSharing personal stories can be healing but should not be solely for others' benefitFinding happiness in the present moment is crucial for mental healthSocial media can be both a tool and a distractionIt's okay to take breaks from social media for mental clarityBuilding a supportive community is essential for personal and professional growthVulnerability can lead to deeper connections with others Chapters: 00:00 Introduction to Sam 04:12 Navigating Personal and Professional Challenges 06:36 The Journey from Attorney to Entrepreneur 12:16 Facing Life's Intense Challenges 18:04 The Impact of Grief on Identity 23:45 Finding Balance Between Work and Self 29:05 Untangling Worth from Output 33:32 Building a Mental Fortress Against Criticism 37:16 The Impact of Social Media on Mental Health 43:04 Finding Happiness in the Present Moment 45:36 Understanding 'When Then' Thinking 52:58 The Importance of Authenticity 57:47 Sharing Vulnerable Stories for Connection Connect with Sam: IG: https://www.instagram.com/samvanderwielen/ Website: https://www.samvanderwielen.com/  Sam’s Sidebar Newsletter: https://samvanderwielen.samcart.com/referral/easy-email/mjtp7HYCj2mJXAUR On Your Terms Podcast: https://www.samvanderwielen.com/podcast/ Free Workshop ‘5 Steps to Legally Protect & Grow Your Online Business’: https://samvanderwielen.samcart.com/referral/Legal-workshop/mjtp7HYCj2mJXAUR  The Ultimate Bundle®: https://samvanderwielen.samcart.com/referral/ultimate-bundle/mjtp7HYCj2mJXAUR  If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    1h 4m

  5. 11/11/2025

    Navigating Life After a Layoff with Grace Varca | Ep 29

    In this episode, Grace Varca, host of DC’s first girly-pop podcast, “Kind of a Lot,” and founder of The Night Run Club, shares openly about navigating the challenges that come with job loss after experiencing a layoff earlier this year. Grace and I explore the emotional impact of layoffs, the journey of redefining identity, and the importance of community and creative outlets in navigating life's transitions. Grace shares her experiences with mindfulness, therapy, and the job search process, emphasizing the significance of self-investment and resilience. Our conversation highlights the power of taking ownership of your career and building supportive communities.  Takeaways: It’s important to give yourself time to grieve that version of yourself after a layoffFinding purpose can come from community building and creative outletsMindfulness techniques like journaling can help manage mental healthInvesting in yourself through therapy is crucial for growthJob searching requires patience and reframing expectationsCreating opportunities is essential when existing ones are lackingManifestation takes time and energy, and it’s important to be patientIt's important to recognize your worth in the job market Chapters: 01:23 Introduction to Grace and Her Journey 05:23 The Day of Layoff: A Personal Account 09:43 Redefining Identity After Job Loss 13:34 Building Community: The Run Club and Podcast 17:36 Entrepreneurial Ventures and Future Aspirations 23:57 Navigating Life Changes and Mental Health 30:23 Advice for Those Facing Layoffs 32:28 Self-Discovery Through Adversity 38:19 Creating Opportunities from Setbacks Connect with Grace: IG: https://www.instagram.com/gracevarca/, https://www.instagram.com/kindofalotpod/, https://www.instagram.com/thenightrunclub/ TikTok: https://www.tiktok.com/@gracevarca, https://www.tiktok.com/@kindofalotpod, https://www.tiktok.com/@thenightrunclub  Podcast Website: https://kindofalotpodcast.com/  Run Club Eventbrite: https://www.eventbrite.com/o/the-night-club-104412812021  If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    47 min

  6. 10/29/2025

    Building a Health-First Business & Navigating Chronic Illness with Amanda Bourbonais | Ep 28

    In this episode, Amanda Bourbonais, founder of Health First Freelancer, shares her journey of building a successful six-figure freelance copywriting business while managing chronic Lyme disease and ulcerative colitis. She discusses the importance of prioritizing your health, the role of functional medicine, and her experience with EMDR therapy. Amanda also talks about her community, Health First Freelancer, which supports individuals with chronic illness in creating businesses that prioritize health. Takeaways: Amanda built a successful freelance business while managing chronic illnessFunctional medicine played a crucial role in Amanda's health journeyEMDR therapy helped Amanda process trauma and improve mental healthIt’s important to prioritize your health in buisinessVitamin D supplementation was a turning point in Amanda's healthAmanda advocates for exploring out-of-the-box health solutionsHealth First Freelancer supports those with chronic illness in business creation Chapters: 01:23 Introduction to Amanda 03:12 Health Challenges and Breakthroughs 07:30 Understanding Chronic Illness 16:45 Building a Freelance Business 26:02 Therapy and Mental Health 27:45 Understanding EMDR Therapy 36:55 Scaling a Freelance Business 43:05 The Health First Freelancer Community  46:55 Advice for those Struggling with Chronic Illness Connect with Amanda: YouTube: https://www.youtube.com/@healthfirstfreelancer  Website: https://www.healthfirstfreelancer.com/  IG: https://www.instagram.com/healthfirstfreelancer/  If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    55 min

  7. 10/14/2025

    Dating & Relationships with Marieka | Ep 27

    In this episode, I introduce my super cool girlfriend and co-host of the “Water Girls” podcast, Marieka, who shares her journey through the ups and downs of dating, overcoming heartbreak, and finding her way to a place of strength and happiness. We discuss the importance of compatibility in relationships, the significance of mental health and therapy, the role of manifestation in achieving personal goals, and the story of how we met. Marieka shares the lessons she’s learned over time and advice for anyone currently going through heartbreak. Our conversation emphasizes the value of vulnerability and support systems. ♡ Takeaways: It's important to allow yourself to feel emotionsCompatibility is key in relationshipsManifestation requires letting go of controlSelf-discovery is essential after heartbreakTherapy can provide valuable tools for healingSocializing and hobbies can improve mental healthIt's okay to take a break from datingBuilding a support system is crucialPartnership means equal effort and support Chapters: 00:00 Introduction and Setting the Stage 05:20 Highs and Lows: Personal Reflections 11:02 Dating Journey: High School to College 16:49 Coping with Heartbreak: The Low Point 22:50 Advice for Overcoming Dark Times 31:25 The Importance of Therapy and Support 36:55 Shifting Approaches to Dating 51:23 Manifestation and Its Role in Relationships 58:56 Defining Partnership After Growth Where to Find “Water Girls,” a show about women’s sports: Podcast on Spotify: https://open.spotify.com/show/00NnoJZmugYg89ps4W9SiK?si=1ac5fdc3738f41ec  Podcast on Apple: https://podcasts.apple.com/us/podcast/water-girls/id1725190966  IG: https://www.instagram.com/watergirlspod1/  TikTok: https://www.tiktok.com/@watergirlspod  If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    56 min
  8. Navigating Grief & Loss with Angeleaza | Ep 26

    09/30/2025

    Navigating Grief & Loss with Angeleaza | Ep 26

    In this episode, I sit down with my friend Angeleaza to discuss the complex journey of navigating grief and loss. Angeleaza shares her personal story of losing her dad 11 years ago, exploring the unexpected nature of his passing and the profound impact it had on her life. The conversation dives into the different types of grief, the challenges of coping with PTSD, and the importance of acceptance and finding new normals after loss. Trigger warning: This episode contains discussions about death and grief. Please take care of yourself while listening and consider if this content is appropriate for you at this time. ♡ Takeaways: Healing is not linear; it will get better over timeAccepting that you are not the same person after a loss is crucialFinding a 'just be' place, like fitness or meditation, can help with healingGrief can manifest in unexpected ways, such as PTSD or anxietyCommunity support is so important in the grieving processIt's important to talk openly about grief and not shy away from itGrieving is a personal journey, and everyone experiences it differentlySharing stories and memories of lost loved ones can be healingAcceptance rather than resistance helps in navigating grief Connect with Angeleaza: Podcast on Spotify: https://open.spotify.com/show/6qbkAd2e15P8qidh9BJWRx?si=be39ac150b534a93 Podcast on Apple: https://podcasts.apple.com/us/podcast/what-are-you/id1654322399  LinkedIn: https://www.linkedin.com/company/what-are-you-podcast/  IG: https://www.instagram.com/whatareyou_pod/  Email: hello@whatareyoupod.com If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact   Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    57 min
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Stripped down conversations on mental health and adulting

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