The Naked Truth with Lauren

Lauren Roche
  • 5.0 (15)
  • Mental Health
  • Updated Biweekly

Lauren Roche spent over 5 years at Deloitte as a high-achiever hiding her struggles, then turned her vulnerability into a superpower. The Naked Truth with Lauren is the podcast for ambitious women in their 20s who are done pretending they have it all figured out. Every other week, Lauren strips away the highlight reel for raw, vulnerable conversations on mental health, adulting, career transitions, relationships, and building real community. If you're craving sisterhood, self-growth, and stories that make you feel less alone, you're home. Learn more at www.thenakedtruthwithlauren.com.

  1. 6d ago

    How She Stopped Letting Her Anxiety Run the Show at Work | S2E9

    Shabnam Khan shares her journey from a high-stress nursing career to founding Khansciously Healing + Wellness Services. She discusses overcoming workplace anxiety, the power of sound therapy and breath work, and practical tools for self-alignment and resilience. Keywords: workplace anxiety, breath work, sound therapy, self-awareness, mental health, career pivot, healing, nervous system, self-care, wellness Key Topics Workplace anxiety and its impact on mental healthTools for managing anxiety: sound therapy and breath workThe importance of self-awareness and internal alignmentCareer pivoting and trusting your intuitionPractical self-care strategies for high-stress jobsThe role of community and environment in mental healthUsing visualization and affirmations to manifest changeThe connection between nervous system regulation and well-being Takeaways Self-awareness is key to aligning your career with your valuesTools like sound therapy and breath work can provide relief from anxietyYour breath is your life force and a direct connection to your higher selfCreating a routine for self-care helps manage stress and anxietyYour career and personal life are interconnectedTrust your intuition and be naive enough to take risks for growthSmall breaks and self-check-ins can significantly improve your dayYour nervous system needs evidence and repetition to change Sound Bites "Your breath is your life force energy.""You are enough as you are organically." Chapters 06:50 Experiencing anxiety in the early nursing career 10:21 Transition to travel nursing and new layers of anxiety 19:52 Breaking point: emotional struggles as a nurse in Atlanta 22:24 The interconnection of work and personal life 27:00 Understanding sound therapy and breath work 29:14 The power of breath work in calming the nervous system 34:58 Integrating mindfulness practices into daily work life 43:56 Advice for those feeling stuck in unfulfilling careers 47:44 Reflecting on the power within and self-confidence If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Shabnam: IG: https://www.instagram.com/khansciously/  Thank you to our partners this week: Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj  A note from Shabnam: Dear listener, as you listen to this podcast and reflect on your experiences with anxiety in the workplace, I invite you to remember anxiety is an experience. It is information. Anxiety is not your identity. Invite yourself to detach from the “I have anxiety” and “I am anxious” storyline and rewrite it to “I am experiencing anxiety”. I hope in time you learn that anxiety is a normal human experience with something to offer. Oftentimes it comes to show you where your nervous system is and is not yet secure, and that in itself can open the door to the alignment you truly desire. But it’s hard to access this if you view anxiety as a problem to be fixed, numbed, or to escape from. You have to rewrite the story and become an observer. Observe when and how anxiety is showing up in your body and watch how it starts to give you wisdom. The more you do this, the more you can alchemize anxiety into power and a tool for direction. So the next time you feel anxious, I invite you to pause, breathe, turn inwards, and observe the messages that are coded within the anxiety.

  2. Jul 28

    How to Date with Self-Worth (Even When You’re Tired) | S2E8

    Today, we’re diving into the trenches of dating with Dr. Laura Finkelstein, a licensed psychologist who also serves as the Director of George Washington University (GW) Counseling and Psychological Services. We explore imposter syndrome in love, navigating the DC dating scene, relationships and breakups, and managing social media's impact on our self-esteem. Dr. Laura offers practical tools for healthier dating and relationship self-awareness. Keywords: imposter syndrome, dating, breakup, social media, self-esteem, mental health, relationships, therapy, self-care Key Topics Imposter syndrome in love and datingStrategies for healthy breakups and self-confidenceImpact of social media on self-esteem and comparisonTools for self-soothing after bad datesThe importance of self-awareness and therapy in relationships Takeaways Dating is a “piece of the pie,” and it’s important to maintain a balance with other activities in lifeWe’re all whole without a partnerSpending time single and being comfortable with yourself helps with dating“Dating is data” - you’re just learning information about others and yourselfTelling others that they’re being too picky is minimizingMuting social media connections that evoke negative feelings can help you feel betterWe’re all struggling in different ways, and it’s important to remember this Self-doubt is one of the biggest reasons people don’t end unhealthy relationshipsSound Bites "Dating is data, just learn about yourself""Don't think of yourself as being too picky""Chart your own course, don't follow societal timelines" Chapters 05:00 Dr. Laura’s high and low of the past week 06:26 Navigating dating in a high-pressure environment 10:46 Detaching self-worth from relationship status 15:04 Identifying dating non-negotiables 20:26 Managing the comparison trap in dating 23:09 Curating your social media to invoke positive feelings 29:44 Self-care after bad dating experiences 32:10 Split Decisions: Dr. Laura’s newsletter for breakup initiators 37:53 Advice for someone who feels like they can’t end a relationship 40:08 Advice for women who feel behind If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Dr. Laura: Website: https://www.drlaurafinkelstein.com/ Substack: https://substack.com/@laurafinkelstein1  IG: https://www.instagram.com/splitdecisionsinsta/ Thank you to our partners this week: Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

  3. Jul 14

    The Week I Realized My Burnout Wasn’t “Just a Busy Season” | S2E7

    Lauren shares her personal journey through burnout in January 2026, the importance of listening to your body, and practical strategies for managing stress and workload as a working professional. She also shares a quick AI tip to simplify your workload at the end. She leaves us with 1 small practical action for the week to set a boundary. Keywords: burnout, self-care, entrepreneurship, productivity, mental health, delegation, AI tools, work-life balance Key Topics Burnout as a sign to pause and reflectThe importance of self-care and boundary settingDelegating tasks and outsourcing for growthUsing AI tools to simplify work tasksLessons from personal experiences with burnout Takeaways Burnout is often mistaken for a busy season but requires attentionListening to your body and mind is crucial for sustainabilityDelegating tasks that drain your energy can free up mental spaceAI tools can help simplify and delegate tedious tasksTaking time off can lead to renewed creativity and energy Sound Bites "I felt like I failed, but it was a lesson.""Saying no is a boundary that protects your energy." Chapters 01:38 The realization: burnout isn't just a busy season 03:11 January 2026: a month of intense activity and burnout 07:37 The breaking point: acknowledging failure 09:51 Recognizing burnout and the need for a break 12:18 Lessons learned: saying no and listening to your body 13:55 The importance of outsourcing and delegation 15:08 Helping people avoid burnout 15:55 Practical advice: say no and delegate using AI If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Thank you to our partners this week: Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

  4. Jun 30

    The Quarter-Life Job Crisis: How She Decided to Start Over at 27 | S2E6

    Katie Thompson shares her journey from a government consultant facing burnout to a full-time creative entrepreneur. She discusses the signs that prompted her to leave her 9-to-5, the logistics of making the leap, and how she aligns her work with her core values of authenticity and community. She also leaves great advice for aspiring entrepreneurs. Keywords: career transition, entrepreneurship, burnout, financial planning, authenticity, community, side hustle, creative career, mental health, work-life balance Key Topics Signs of burnout and mental health awarenessLogistical steps for quitting a job responsiblyAligning work with personal values and authenticityBuilding savings and side income before quittingHandling family and boss reactions to career changeWork-life balance as a full-time creator Takeaways A lot of the burnout Katie experienced came from the misalignment between her 9-to-5 and her own goalsKatie started growing her affiliate income as a blogger to build up her savings before leaving her consulting jobNavigating family reactions can be tough when quitting your 9-to-5Work-life balance as an entrepreneur looks different for everyoneHaving the mindset that “everything is figureoutable” will help you thrive as an entrepreneurKatie’s biggest advice for aspiring entrepreneurs is to breathe, take time to figure it out (rather than impulsively quitting your job), and give yourself space to feel all the emotions Sound Bites "I had a breakdown in the middle of the workday.""Everything on paper looks perfect, but my mind said no." Chapters 03:23 The Breaking Point: Realizing the Need for Change 06:08 Understanding Burnout and Misalignment 07:30 The Quarter-Life Crisis: A Turning Point 14:57 Preparing for the Leap: Logistics and Finances 22:24 The Unseen Challenges of Quitting a 9-to-5 31:10 Handling the “I’m Leaving” Conversation with Your Boss 35:34 Aligning Work with Personal Values 38:22 Work-Life Balance as an Entrepreneur 42:13 Advice for Aspiring Entrepreneurs If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Katie: Website: https://pinkchickadee.com/  IG: https://www.instagram.com/_thepinkchickadee/  Thank you to our partners this week: Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

  5. Jun 16

    Unpacking Your Emotional Baggage: How Trauma Shows Up in Dating, Work, & Friendships | S2E5

    In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey. Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed care Key Topics Trauma and its types (Big T and Little T)EMDR therapyHow childhood experiences shape adult relationshipsThe role of the nervous system in trauma responsesSelf-sabotage and social media comparisonHealing from emotional neglect and abuseThe importance of listening to your gutBuilding genuine connections as an adult Sound Bites "Trauma is often unhealed wounds from the past.""Constant striving can be a trauma response.""Listen to your gut — it’s your inner wisdom." Chapters 04:08: Michelle’s High and Low of the Week 07:30 Michelle's Journey to Becoming a Therapist 12:15 Imposter Syndrome and Its Roots 17:04 The Definition of EMDR Therapy 22:37 The Power of EMDR Therapy 26:36 Understanding Trauma: Big T vs. Little T 31:20 The Impact of Trauma on Romantic Relationships 39:12 Navigating Adult Friendships and Connections 43:43 Listening to Your Gut: Finding Purpose and Peace If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Michelle: Website: https://www.myemdrla.com/  IG: https://www.instagram.com/myemdrla/  TikTok: https://www.tiktok.com/@myemdrla

  6. Jun 2

    The No-Regrets Rule: How to Stop Overthinking & Start Living the Life You Actually Want | S2E4

    In this episode, Lauren explores how to stop overthinking and start living intentionally by applying the 'no regrets' rule. She shares personal stories about making bold decisions, creating actionable vision boards, and embracing discomfort as a path to growth. She leaves us with 1 small practical action for the week to cut through overthinking. Keywords: overthinking, no regrets rule, vision board, personal growth, decision making, digital nomad, self-improvement, goal setting, resilience, life regrets Key Topics The 'no regrets' decision ruleUsing vision boards for goal settingPersonal stories of taking bold actionsThe importance of discomfort in growthBuilding resilience through challenges Takeaways The top 3 life regrets are missed opportunities for education, not taking career risks, and not expressing feelings.The 'no regrets' rule helps cut through fear and overthinking, enabling bold decisions.Creating specific, detailed goals on vision boards facilitates real-life action.Discomfort is a teacher and essential for growth.Community support and resilience are crucial in navigating life's challenges. Sound Bites “People most often regret what they didn't do""Discomfort is the teacher" Chapters 02:10 Creating a Vision Board for Action 03:42 The Power of the No Regrets Decision Rule 07:16 Navigating the Digital Nomad Experience 11:59 Pushing Beyond Your Comfort Zone 13:50 Taking Action on Overthinking If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

  7. May 19

    Dating Burnout, Ghosting & Finally Learning Her Non-Negotiables | S2E3

    In this episode, we’re diving deep into the topic of dating with a college friend, Caroline. Caroline is back for season 2, and this time she shares her journey from dating burnout and toxic relationships to finding a healthy, fulfilling partnership. She discusses her non-negotiables, lessons learned, and practical advice for navigating the messy world of dating in your 20s and beyond.  Keywords: dating, relationships, self-growth, mental health, non-negotiables, healthy relationships, dating burnout, manifestation, self-awareness, personal development Key Topics Dating burnout and ghostingRecognizing red flags in relationshipsSelf-awareness and therapy's role in datingNon-negotiables for healthy relationshipsNervous system regulation in loveManifestation and attracting the right partner Takeaways You can't rely on hope alone; effort and self-work are essential.Recognize red flags early, like inconsistent communication.Therapy helps identify and articulate your non-negotiables.Healthy relationships require effort from both partners.Manifestation works when combined with action and self-improvement. Sound Bites "I started feeling burnt out from dating.""I manifested my current partner." Chapters 03:11 High and low of the week: family moments and work stress 06:10 First cringe memories: ghosting and immature communication 09:55 Dating in college and OG Tinder days 16:15 Longer-term relationships in college and after 17:26 Red flags ignored in past relationships 25:59 Realizing burnout and the need for change 29:25 Manifestation story: meeting her current partner 35:50 Non-negotiables in a healthy relationship 42:27 Advice to younger self: patience and self-awareness If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

  8. May 5

    Stop Burning Out: How to Redefine Success & Thrive in Your Corporate Job | S2E2

    In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai. Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.ai Key Topics The human brain's response to changeThe connection between physical health and mental performanceInnovative approaches to workplace well-beingMindfulness practices for stress resilienceThe importance of gratitude and self-awareness in personal growth Takeaways Change is difficult because our brain perceives it as chaos.The mind and body are deeply interconnected, impacting performance and well-being.Shiftwell.ai assesses holistic human factors to improve engagement and productivity.Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience.Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action. Sound Bites "Our brain perceives change as chaos""Go to the gym to manage stress" Chapters 02:27 The Journey of Entrepreneurship and Talent Development 08:53 Mind-Body Connection in Performance 18:03 Overcoming Fear and Embracing Change 27:02 Mindfulness Practices for Resilience 29:35 Navigating Mental Health and Career Choices 34:04 The Importance of Gratitude in Overcoming Challenges 42:38 Introducing Shiftwell: A New Approach to Employee Engagement 50:35 The Role of AI in Enhancing Workplace Well-being 52:33 Mindfulness and Presence in the Workday If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/

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About

Lauren Roche spent over 5 years at Deloitte as a high-achiever hiding her struggles, then turned her vulnerability into a superpower. The Naked Truth with Lauren is the podcast for ambitious women in their 20s who are done pretending they have it all figured out. Every other week, Lauren strips away the highlight reel for raw, vulnerable conversations on mental health, adulting, career transitions, relationships, and building real community. If you're craving sisterhood, self-growth, and stories that make you feel less alone, you're home. Learn more at www.thenakedtruthwithlauren.com.

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