The Nate K-G Podcast Nate K-G: Jump Rope Coach, Certified Personal Trainer

Fabian Schon is a long time jumper with a significant history in fitness coaching, both online and in person. Our conversation is, in a lot of ways, a masterclass on accidental pitfalls and silent bad habits that can develop based on how you start jumping. So if you’re new to jump rope you should REALLY dial into this one to save yourself a lot of headache. And even if you’ve been jumping for a while you’ll still dig the details.We get into so much, including videos that inspired Fabian to le...

Alex started jumping for recreational fitness in 2019 and has developed his jumping into a very recognizable, snappy style. We go over his whole journey and I think it will really resonate with everyone, but especially newer jumpers who are learning about the recreational community.We get into so many awesome topics, including how Alex’s jump rope journey has evolved over the years from a fitness exercise to competitive level freestyle, the way he found his jump rope tribe through Instagram, ...

There's been a good chunk of episodes so far, and after looking through some of download stats and getting messages from you all over the years, I’ve decided to start cutting up episodes around a loose theme! There’s a lot of good stuff in some of the older episodes, and a lot of complimentary topics between guests, so I wanted to put it together and see how you all like it.Today we’re focusing on the jump rope journey and hearing from a few different jumpers to hear about how their journey h...

Celina Furman and Chris Walker are two of my favorite jumpers to hang with and talk all things jump rope. I’ve done separate podcasts with Celina and Chris individually, but I thought it would be fun to have them both on together, and it was indeed a blast!Celina is a lifelong competitive and performance jump roper, with an extensive history in the sport. She also was a founding member of the A2 jump rope club at the University of Michigan. Chris is a jump rope coach and owner of the Jump Rop...

Kenzie Christensen is a long time competitive jump roper and member of Flight Crew Jump Rope TeamWe get into loads of details about growing up in the competitive jump rope world, which was super fun! If you’re not a competitive jumper just a heads up that there will be some specific references, but you’ll still really dig this episode.We talk about so much in our conversation, including growing up in the sport of jump rope, how Kenzie’s competitive training improved over the years, why speed ...

Kait Simpson and Robbie Csontos are two legends of the competitive jump rope space!We get into the weeds with competitive jump rope culture in this episode, and it's awesome! If you're not a competitive jumper, you'll still dig it but just know that we bring up a bunch of references hereWe get into a LOT during our conversion, including the skills that Kait and Robbie have created, Kait’s detailed process for creating new competitive routines, why Robbie does the hardest tricks he can in his ...