The Natural State

Shajita Rios
  • 5.0 (1)
  • MENTAL HEALTH

Have you ever wanted to leave it all behind and go live in a cabin in the woods? No? Just me? Ok, well Journey with me and my family as we navigate the lessons and blessings of a 1 year sabbatical to my hometown, Little Rock, Arkansas.

Episodes

  1. 09/25/2021

    Unpacking That Ole Pesky Emotional Baggage

    This is my story of how I unpacked what didn’t serve any more with a smartphone app! If you enjoyed this episode, let me know by sending a message of support using the link: https://anchor.fm/shajita-rios/message

    13 min
  2. Going With The Flow: Dealing With Internal Resistance

    04/21/2021

    Going With The Flow: Dealing With Internal Resistance

    It’s easy to believe that the source of your fear, apprehension, worry are external to you. After all, it’s the upcoming event that seems to make your heart race. The truth is that life is a constant flow of uncertainty, newness and change. We can accept this truth and save our energy.

    9 min
  3. Perfectionism: Fear In Fancy Clothes

    02/04/2021

    Perfectionism: Fear In Fancy Clothes

    Perfectionism is something I struggle with to the point of feeling stuck. Let's move forward together.

    10 min
  4. You Are Not Alone

    01/18/2021

    You Are Not Alone

    Somehow feeling alone seems to make a bad situation even more hopeless but do not be fooled! Do not fall into the trap of believing you are by yourself.

    10 min
  5. Changing Our Stories

    01/13/2021

    Changing Our Stories

    Our actions are driven by the stories we believe. Those stories can lift you up or steal your joy. Dont refill a dirty cup!

    11 min
  • 5 Episodes

About

Have you ever wanted to leave it all behind and go live in a cabin in the woods? No? Just me? Ok, well Journey with me and my family as we navigate the lessons and blessings of a 1 year sabbatical to my hometown, Little Rock, Arkansas.

Information

  • Creator
    Shajita Rios
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Shajita Rios
  • Show Website
    The Natural State