The Nerd Gym

The Nerd Gym
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Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!

  1. How Many Reps Should I do?

    09/01/2020

    How Many Reps Should I do?

    Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!

    18 min
  2. When is the best time to workout?

    08/31/2020

    When is the best time to workout?

    Discover the best time for YOUR workout! Goals, hormones and schedule all play a role in which time is best for you. Best workout time is NOT a one-size-fits-all. Find YOUR best time today!

    19 min
  3. STRENGTH Q&A and mistakes to avoid.

    08/17/2020

    STRENGTH Q&A and mistakes to avoid.

    Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!

    24 min
  4. DOUBLE REVIEW! The ONE Thing & Planet Terror!

    08/11/2020

    DOUBLE REVIEW! The ONE Thing & Planet Terror!

    Coach Melanie has mixed feelings on the book THE ONE THING....but what it lacks in perspective can be fixed with the lessons from PLANET TERROR! #bookreview #moviereview #minimalism #goals #theonething #grindhouse #planetterror #selfimprovement #habits

    21 min

  5. TRAILER

    The Nerd Gym (Trailer)

    The Nerd Gym

    1 min
  6. CARDIO! - Your questions on cardio exercise answered.

    07/31/2020

    CARDIO! - Your questions on cardio exercise answered.

    Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to www.thenerdgym.com and sign up on our Patreon page for the membership level that is right for YOU! #CARDIO #FATLOSS #EXERCISE #WORKOUT #HIIT #RUNNING #MENSHEALTH #WEIGHTLOSS #AEROBIC #HOMEWORKOUT #BEGINNER #HEALTHY #FITNESS

    24 min
  7. All about that vitamin D

    07/27/2020

    All about that vitamin D

    Nutritionist Melanie Black answers your questions on vitamin D! What happens to the body when you don't get enough vitamin D. How much is too much D. Where to get it and what it's good for...Find out in THIS episode of The Nerd Gym Podcast. #nutrition #vitamins #vitaminD #healthy #diet

    19 min
  8. IRON, The Most METAL Micronutrient!

    07/22/2020

    IRON, The Most METAL Micronutrient!

    Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast. #nutrition #diet #healthy #eating #iron #vitamins. To join The Nerd Gym go to www.thenerdgym.com

    20 min
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About

Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!

Information

  • Creator
    The Nerd Gym
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © The Nerd Gym