The Nested Parent

Dr. Kelsey Alford
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Evidenced based sleep and parenting support you can use TODAY! I'll dive into parenthood topics and bring on expert guests to help with parenting babies through teens.

  1. 3D AGO

    Infant Sleep Training Mini Series Episode 1: The Nested Parent Infant Family

    In Episode 1 of The Nested Parent Podcast mini series, you’ll hear from a Nested Sleep Mom who: – Was second guessing everything – Didn’t want anything harsh – Wanted to protect attachment – But also desperately needed sleep We talk about: ✨ Why 4 months is actually a powerful time for foundations ✨ What sleep training looked like at this age ✨ How quickly things shifted ✨ What surprised her most If you’re in the 3–5 month phase and wondering if you should just “wait it out”… This episode is for you.

    27 min
  2. Making Daycare Transitions Easier: Advice from Childcare Director Katie Yancich

    05/24/2024

    Making Daycare Transitions Easier: Advice from Childcare Director Katie Yancich

    In this month’s episode, I had the pleasure of talking with Katie Yancich, a mom of 2 and Director at the Primrose School of Learning in Leesburg, VA, about making daycare transitions easier. Katie has spent over 15 years in Early Childhood Education, and she loves working with children, families, and teachers to make sure that everyone is in a learning environment where they can grow and be successful. Since becoming a parent herself, Katie has learned firsthand (and truly understands now) what parents are looking for when it comes to quality programs for their children - not only ones that will be supportive of their learning experiences today, but for the future, too. It’s important to remember this is a new experience, and it may be challenging at first. Patience and open communication are key here, as well as consistency with the entire process as everyone adjusts. If transitioning to daycare is ahead for you, I know the knowledge and support shared here will definitely equip you in creating a successful and seamless daycare experience for your family! In this episode about making daycare transitions easier, we cover: The age range of kids typically entering the classrooms within the Primrose School of Learning + why the consistency piece is so important during this transitionImportant questions for parents to consider asking when they’re touring daycares and schools + the best times to actually tour facilitiesWays to make it as smooth as possible for babies and children to transition to daycare + how to work through possible transition challengesWhat the communication process looks like between families and the staff at Primrose + working with parents to find their ideal communication methodFostering a strong connection by building rapport from the beginning with the child’s teacher and the parents/familyThe value of the community that really helps parents and families interact and gain support from one another within PrimroseCreating consistency for kids between home and daycare regarding their feeding, sleeping, and overall environment  Complete show notes: https://nestedsleep.com/the-nested-parent-podcast/episode12 Connect with Katie on Instagram @primroseschoolofleesburg Learn more about Katie and the Primrose School of Learning in Leesburg at Potomac Station by visiting the website Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    19 min
  3. Forming a Strong Connection with Your Child’s Nanny with Ryan Jordan

    04/26/2024

    Forming a Strong Connection with Your Child’s Nanny with Ryan Jordan

    In this month’s episode, I was excited to talk with Ryan Jordan, founder and CEO of Educated Nannies and Educated Newborn Care Specialists. Ryan and I connected through our certification in positive discipline, and she comes from an education background. Ryan became a nanny on a part-time basis when she was teaching, and eventually, it evolved into her full-time gig. After seeing a need for educated, play-based nannies, she created her own company, Educated Nannies, in 2013. Educated Nannies is now nationwide, and while it has been a true labor of love for Ryan over the last decade, she has such a passion for the nannies and families she gets to support! Whether you’re showing regular appreciation and gratitude for your nanny, giving them quality ‘time off’, or even, clearly communicating how they can best help your family when working together, the little things (like genuine kindness and respect), go a long way in forming a strong connection. If you’ve been considering working with a nanny, this episode is packed full of tips and value to help you navigate doing so, and ultimately, make the best possible decision for you and your family! In this episode about forming a strong connection with your child’s nanny, we cover: Ryan’s journey from school teacher to full-time nanny, which ultimately led her to launching her own company, Educated Nannies Important traits Ryan is looking for when partnering with/bringing a nanny into her companyWhen you should consider bringing on a nanny + how to start the process of doing soWays for parents to help foster the bond between their children + nanny when starting a new nanny relationship Being as transparent as possible upfront when you begin working with a nannyKey factors that lead to increased longevity for nanny and family relationshipsHow nannies can continue ongoing communication that is most helpful for parents when taking care of their childrenSome important considerations (that can easily be overlooked) to keep in mind when you’re starting a new nanny relationship Complete show notes: https://nestedsleep.com/podcast/episode11 Connect with Ryan on Instagram @educatednannies Learn more about working with Ryan and her team by visiting https://www.educatednannies.com/ and https://www.educatedncs.com/  Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    28 min
  4. The Ripple Effects of Chiropractic Care with Dr. Emilie Quinn

    03/22/2024

    The Ripple Effects of Chiropractic Care with Dr. Emilie Quinn

    In this month’s episode, I was excited to talk with local Loudoun County pediatric and perinatal chiropractor, Dr. Emilie Quinn. Emilie had her own personal experience with chiropractic care while growing up, which led her to pursue a career as a chiropractor. After battling very debilitating symptoms from long-term birth control use, she then made the decision to help women who are on similar journeys, specifically in the perinatal period. Emilie now has a passion for providing quality chiropractic care for not just moms and babies, but the entire family. As she continues to provide a well-rounded, holistic approach for her patients, she knows this is the work she was destined to do. It’s important to remember that you must look at the bigger picture when it comes to your health, because everything is connected. The ripple effects of chiropractic care are pretty remarkable, so if you’re looking to get started with a chiropractor for you and/or your family, you won’t want to miss all of the value shared in this episode! In this episode about the ripple effects of chiropractic care, we cover: Emilie’s personal experience with chiropractic care and long-term birth control use, which eventually led to her decision to pursue a career as a pediatric and perinatal chiropractorThe ‘tunnel vision’ approach vs. more of a holistic approach in healthcare, and why this can lead to missing important pieces of the puzzle with people’s health issuesWhat the initial chiropractic visit looks like for kids, adults, and families + providing supportive and healing care for the entire familyVarious treatment options for moms to find pain relief during and after pregnancy + ways to improve lower back pain during postpartumReasons why many babies and children need (and benefit from) chiropractic care + typical adjustments that support pediatric patientsEvaluating your specific treatment and improvement after your initial visits + a specific progress visit later on How developing a deeper relationship with your chiropractor can be incredibly beneficial for your long-term care Complete show notes: https://nestedsleep.com/podcast/episode10 Connect with Emilie on Instagram @lunasolchiro Learn more about working with Emilie by visiting her website Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    26 min
  5. How to make the most out of your discovery call from two pediatric sleep consultants

    01/26/2024

    How to make the most out of your discovery call from two pediatric sleep consultants

    In this month’s episode, I talked with my friend, Sarah Oliver, a fellow pediatric sleep consultant. Sarah and I connected through a group specifically for sleep consultants, the Sleep Sorority, and it’s been so valuable being able to learn from and support each other’s businesses since then. After working with plenty of families who need sleep support over the last few years, we’ve learned how important the discovery call really is. This is the specific call that occurs between families and sleep consultants when they’re contemplating working together. The discovery call is the best time to see if the potential client and consultant really connect, discuss various types of sleep support, understand that everyone needs to be on board with the process moving forward, and more. If you’ve ever wondered how to navigate and get the most out of the discovery call with a sleep consultant, you won’t want to miss this episode! In this episode, how to make the most out of your discovery call from two pediatric sleep consultants, we cover: The importance of connecting with your ideal client as a sleep consultant + how Sarah specifically connects with her peopleThe best types of questions to put on the intake form before the discovery call with a potential clientMaking sure parents/family members are on the same page about getting sleep support + will support the process once it actually beginsDifferent sleep techniques and ways to support families and their children on their sleep journeysWhat in-home sleep support can look like versus virtual sleep supportVarious levels of support and packages + how communication can look when working togetherThe benefits to addressing concerns earlier on when working together, versus waiting until laterWhat a discovery call should NOT look like   Complete show notes: https://nestedsleep.com/episode9 Connect with Sarah on Instagram @babysleepconsultancy Learn more about working with Sarah by visiting her website Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    30 min
  6. Combating Mom Guilt During the Holiday Season with Carrie Thayer

    12/15/2023

    Combating Mom Guilt During the Holiday Season with Carrie Thayer

    In this month’s episode, I had the honor of talking with Carrie Thayer, a licensed marriage and family therapist. We’re right in the middle of the holiday season, and while this can be a magical time of year, it can also bring up a LOT of guilt - especially for moms. Carrie and I thought this would be the perfect time to talk about combating mom guilt, because it’s a very real thing that many moms experience, and need help with. While mom guilt isn’t something that will totally go away, it is important to recognize it, and identify where it’s coming from in the first place. Combating mom guilt isn’t something you have to do alone; finding the right support on your motherhood journey is key, no matter what season of life you’re in. If this is something you’ve ever struggled with as a mom, you won’t want to miss all of the valuable knowledge Carrie has to share in this episode! In this episode about combating mom guilt during the holiday season, we cover: Carrie’s story of choosing to pursue the field of psychology + her decision to exclusively work with women and mothersWhat mom guilt is and how Carrie is supporting her patients by first identifying it, and then working through itThe ‘thought dialogue’ that happens when you experience mom guiltWhat a positive relationship with social media can look like for moms + how to know if you need to make a change or pivot with your social mediaSimple & tangible tips so you can actually enjoy the season as a momWhat it can look like to mentally check in with yourself during the holiday seasonWhat to do when you’re having more guilt AFTER the holiday seasonThe powerful work Carrie is doing surrounding moms and their self-talk with Wired WellbeingHow becoming a mom has impacted Carrie and the work she does  FULL SHOW NOTES: https://nestedsleep.com/episode8 Connect with Carrie on Instagram @carriethayer_ Learn more about working with Carrie by visiting her website Use code NESTED50 for 50% off Carrie’s course Stop The Spiral: Combatting Mom Guilt Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    25 min
  7. Navigating the World of Pelvic Health with Physical Therapist, Dr. Lindsay Massumi

    11/24/2023

    Navigating the World of Pelvic Health with Physical Therapist, Dr. Lindsay Massumi

    In this month’s episode, I was excited to talk with Dr. Lindsay Durand Massumi, a licensed pelvic health and orthopedic physical therapist and health coach. The topic of pelvic health has gained a great deal of traction over the last few years, and it’s something that so many people are turning to (and can truly benefit from). Lindsay was first introduced to the pelvic health world after seeing her sister have incredible success with pelvic floor PT during her pregnancy. She quickly fell in love with everything that could be achieved with pelvic floor therapy, and now considers it her life’s passion as she supports her patients in the pelvic health space. Navigating the world of pelvic health doesn’t have to be daunting; if this is something you’ve been curious to learn more about, you won’t want to miss all of the knowledge and goodness Dr. Lindsay has to share in this episode! In this episode about navigating the world of pelvic health, we cover: Lindsay’s introduction to the pelvic health worldThe increase in pelvic floor knowledge over the years, and why this has led more people to seek pelvic floor therapy supportThe benefits of proactive pelvic floor physical therapyWhat you can do during pregnancy to help decrease chances of negative outcomes for both yourself and your babyWho really needs pelvic floor therapy + important red flags to look for in postpartumWhy you can still have pelvic floor pain and other issues after having a C-sectionTypes of pelvic floor exercises you can do that are both functional and beneficial for you in your everyday lifeHow motherhood has impacted Lindsay’s career and the way she helps her patients in the pelvic health spaceThe type of support Lindsay and her husband currently provide for families within their business FULL SHOW NOTES: https://nestedsleep.com/the-nested-parent-podcast/navigating-the-world-of-pelvic-health-with-physical-therapist-dr-lindsay-massumi   Connect with Lindsay on Instagram @drlindsaymassumi Learn more about working with Lindsay by visiting her website   Connect with me on Instagram @nestedsleep  Learn more about working together by visiting my website

    27 min
  8. “Preparation vs in the moment decisions in Parenthood” with Kaila Maguire of Not Your Mama’s Birth

    10/03/2023

    “Preparation vs in the moment decisions in Parenthood” with Kaila Maguire of Not Your Mama’s Birth

    In this month's episode I sat down with Kaila Maguire of Not Your Mama's Birth Services and we discussed how you can decrease the overwhelm when preparing for birth and postpartum. From childbirth classes (which she teaches), to how to build a community, we talked about when to start the preparation, and most importantly....how to learn the art of slowing down. Kaila started Not Your Mama’s Birth Services because she believes that every birth experience is as unique as the individuals involved. Her mission is to provide comprehensive and personalized support to expecting parents, ensuring that they are well-informed, empowered, and confident throughout their journey into parenthood. Her comprehensive birth education classes are designed to equip expecting folks with the information they need to make informed decisions and approach childbirth with confidence. Kaila’s guidance is rooted in the latest research and best practices, giving you the information you need to make informed choices. You can find Kaila online at : https://www.notyourmamasbirthservices.com/ And Instagram at: @notyourmamasbirth Her next birth preparation class starts Saturday October 28th, grab your spot here

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Evidenced based sleep and parenting support you can use TODAY! I'll dive into parenthood topics and bring on expert guests to help with parenting babies through teens.

Information

  • Creator
    Dr. Kelsey Alford
  • Years Active
    2023 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dr. Kelsey Alford
  • Show Website
    The Nested Parent