In this powerful and deeply personal episode, Anchal explores the transformative journey of reclaiming sexuality, self-love and body awareness through the lens of her own journey into becoming a somatic sexologist. Growing up in a culture of silence around sex, she experienced a painful disconnection from her own body, finding her healing path by slowing down, listening within and embracing pleasure as a path to safety and self-regulation.From the importance of consent and embodied touch to mapping pleasure and unlearning performative norms, Anchal invites you to meet your body with devotion, curiosity and deep compassion. We also touch on pelvic care and practical tools for deepening intimacy — both solo and partnered. Tune in to rediscover your body as an ally, your pleasure as your power, and your sexuality as a source of aliveness.www.parthe.one__About Anchal:Anchal is a Somatic Sexologist and Holistic Pelvic Care Therapist helping individuals heal trauma, restore pelvic health, and reconnect with the wisdom and pleasure of their bodies.Trained at the Institute of Somatic Sexology in Australia and Beaudoin Bodywork in Canada, Anchal combines physiotherapy, gynaecology, and sexology to offer deeply integrative, trauma-informed care. Her work is rooted in safety, deep listening, and a belief in the body’s natural ability to heal without invasive interventions.🌿 She offers:– Holistic Pelvic Care for incontinence, prolapse, pelvic pain, vaginismus, postpartum recovery, and sexual trauma– Somatic Sex Coaching for individuals and couples exploring intimacy, confidence, and embodied pleasure– Trauma-Informed De-armouring to release stored tension and regulate the nervous system– Erotic Embodiment Classes for women📍 Anchal works across India and offers in-person sessions in Bangalore, Delhi and Mumbai. She also works with clients worldwide through online sessions.Whether you’re seeking relief from chronic pelvic symptoms or longing to feel more alive and connected in your body, her sessions offer a safe, compassionate space for healing and transformation.📧 Book a session: anchal.integratedsexuality@gmail.com📲 Instagram: @integrated_sexuality💬 Telegram: @integrated_sexuality__The New Monks created by parth_é is a series designed to dive into the lives of individual people and gain insights from their journey. In each episode we spotlight a "sensei" - we believe that everyone is a teacher, that we can learn from each other's experiences and that it all starts with the telling of our stories.May we continue to gain many insights from each other with a whole load of understanding, compassion and love for our fellow human beings.Interviewed by J.Müllerwww.instagram.com/itsj.muller#pleasure #somatichealing #pelvichealth
