The Next Fix

Ryan Penley

Sobriety is just the beginning⛓️‍💥—The Next Fix shares comeback stories that spark reinvention🚀. Host Ryan Penley, founder of the My Rock Bottom Recovery community, sits down with addicts, alcoholics, addiction specialists, healing practitioners and people dedicated to rebuilding after hitting rock bottom 📈. Each episode delivers real strategies for goal achievement, resilience and self‑discovery beyond addiction, helping you turn recovery into a purposeful new chapter🏆. If you’re ready to redefine yourself and pursue a life filled with meaning, this show guides you through what comes next. Backed by a recovery community of over 240,000 followers, The Next Fix is more than inspiration—it’s a movement. Join us weekly and connect with the community at https://www.facebook.com/myrockbottomrecovery

  1. 4D AGO

    “I Was Done Dying”: How Jail Became the Start of Laura Straniak’s Recovery (Ep10)

    What happens when the addicted brain finally runs out of excuses—and the will to live kicks in? In this powerful conversation on The Next Fix, Ryan Penley sits down with Laura Straniak, who shares her raw journey from early exposure to addiction, through heroin and fentanyl, to the moment jail became the wake-up call that saved her life. Laura doesn’t sugarcoat the chaos—but she also doesn’t stay there. She opens up about medication-assisted treatment with Suboxone, the role of community in a small town, and why progress over perfection became the mindset that changed everything. At 20 months sober, Laura reflects on rebuilding trust, finding purpose, and using her story to help others believe they’re stronger than they think. This is a grounded, honest look at recovery—focused on resilience, momentum, and what happens when someone finally decides: I’m done. Key themes: recovery, addiction, sobriety, Suboxone, mental health, community support, resilience, transformation Memorable moments: “I was tired. I was just done.” • “Progress, not perfection.” • “I feel like I’m doing it.” 🔗 Find Ryan & the podcast: https://www.ryanpenley.org 🔗 Connect with Laura on Facebook: https://www.facebook.com/lstraniak If you’re navigating recovery—or walking alongside someone who is—this episode is proof that change is possible, even after rock bottom.

    37 min
  2. 12/19/2025

    Alcohol, Toxic Foods, and the Body’s Survival Response (Ep 4)

    What if everything you’ve been told about health is backwards? ⚠️What if your symptoms aren’t the problem — but your body’s attempt to save you? On The Next Fix, Ryan Penley sits down with R.L. Malpica, holistic health educator and creator of the E.A.T. Method, for a grounded conversation on toxicity, terrain theory, and why the body is always fighting to restore balance. R.L. shares his personal journey through chronic health issues and how learning to listen to his body became the turning point. Together, they unpack how alcohol is one of the most toxic substances we consume, why cooked and processed foods create internal stress, and how the body shifts into survival mode the moment toxicity is introduced. The conversation challenges conventional nutrition narratives and reinforces a powerful truth: real healing doesn’t happen through extremes or overnight rewiring. Instead, incremental, sustainable changes — rooted in energy efficiency, avoiding acid-forming foods, and reducing toxicity — create lasting results. This episode reframes wellness, recovery, and personal responsibility, while also previewing R.L.’s upcoming work on detoxing not just from food — but from societal conditioning and belief systems. If you’re questioning what “healthy” really means, this conversation will challenge you. 🌱 Learn more about R.L. Malpica:👉 https://www.theeatcoach.com Learn more about the host, Ryan Penley:👉 https://www.ryanpenley.org

    43 min
5
out of 5
11 Ratings

About

Sobriety is just the beginning⛓️‍💥—The Next Fix shares comeback stories that spark reinvention🚀. Host Ryan Penley, founder of the My Rock Bottom Recovery community, sits down with addicts, alcoholics, addiction specialists, healing practitioners and people dedicated to rebuilding after hitting rock bottom 📈. Each episode delivers real strategies for goal achievement, resilience and self‑discovery beyond addiction, helping you turn recovery into a purposeful new chapter🏆. If you’re ready to redefine yourself and pursue a life filled with meaning, this show guides you through what comes next. Backed by a recovery community of over 240,000 followers, The Next Fix is more than inspiration—it’s a movement. Join us weekly and connect with the community at https://www.facebook.com/myrockbottomrecovery